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Healthy Living

How to Create Habits for Success


Is there something you would like to start doing consistently but you just can't seem to stick with it? It could be starting a fitness routine, meditating, practicing gratitude, starting a journal for success, etc. What is it for you?


Even when we really want to stick to something, life tends to get in the way. That's why I'm here to help! I am all about creating a lifestyle that optimizes your success in a sustainable way. Ultimately, that boils down to creating habits so you d…

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Your New Favorite Go-To "Cheesy" Cauliflower Soup


Hi! It's been a hot (haha) minute since I shared a recipe with you guys, hasn't it? I REALLY love creating nourishing delicious recipes like this "cheesy" cauliflower soup. You know what I don't love? Taking photos. I have a huge number of recipes to share with you guys, so if someone would like to just come take some photos for me that'd be great. ;-)


Despite my lack of enthusiasm for food photography, I felt like I couldn't keep this simple, nourishing, totally comforting soup…

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2 Mindset Shifts For Overwhelming Tough Days

minset shift for overwhelming days


Are you having a tough week or feeling overwhelmed? Whether you're just starting out in your career, you just got promoted and you're experiencing Imposter Syndrome, or you're having one of those weeks when you feel like you just can't win, this video is for you. I'm sharing 2 mindset shifts to help you to feel brave and motivated during this transition instead of discouraged.

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2 Important Mantras To Tell Yourself on a Tough Day:


1. This is the only t…

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Random Acts of Kindness and Your Success

random acts of kindness


Welcome to Thriving Thursdays with Amelia! Today's topic is happiness. The video discusses:

  • Why we all need to be prioritizing our happiness now regardless of our circumstances
  • One of my favorite (science-based) ways to boost happiness: random acts of kindness
  • An offer for a free gift at the end!


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The most important thing I want you to take away from today is that regardless of your circumstances you can start making little changes today to …

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How to Start Taking Control of Your Sugar Cravings

sugar cravings


Are you feeling like this year hasn't been the best opportunity to love the way you're feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it's not surprising that the "Quarantine 15"...or 20...has become a thing.


And now we're heading into the holidays! We're entering the time of year when temptations and indulgences abound and health goals take a back seat. …

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6 Hacks to Decrease Your Stress Right Now

decrease stress maldives


Today we're going to decrease your stress in 10 minutes or less. These days, I think we're all functioning in a chronic state of stress. Stress not only has a negative impact on our mental health but it can have huge consequences on our physical health, as well. And then thinking about that makes us even more stressed!

That's why today I'm sharing 6 things you can do to decrease your stress in 10 minutes or less the next time you're feeling overwhelmed. And in case you're feeling ov…

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Are Imposter Health Foods Preventing You From Getting Results?

imposter health foods


Do you feel like you try to make healthy food choices but you're not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the end to help you to start seeing the results you want, curb your sweet tooth, and boost your energy. How does that sound?!


There's nothing more frustrating than really making an effort to be ea…

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5 Major Causes of Food Cravings



Welcome to another episode of Thriving Thursdays! Today we're talking about the five major causes of food cravings.



The holidays are rapidly approaching which means 'tis the season for temptations and indulgences. If you'd like to make it out of 2020 not feeling like you want to hibernate for another year now is the time to start being mindful of how you want to approach this season. The good news is, you don't have to do this alone. I'm here to help!



If you're just relying on willpower alo…

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Coffee: The Good, The Bad, and Alternatives



Welcome to Thriving Thursdays with Amelia! If you'd prefer to watch the video version, scroll to the end of this post.



Today we're talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal?



Coffee can be an awesome option and part of a recipe for success. It's full of antioxidants, can help to boost mental and physical performance, and may even protect against Alzheimers, dementia, and Parkinson…

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Thriving Thursdays: Meditating

meditating


Happy Thursday and welcome to another Thriving Thursdays with Amelia! Today we're talking about meditating. Now before you totally dismiss this post, hear me out. I GET YOU. I was the biggest skeptic for the longest time, but for just 10 minutes per day it is hands down the most powerful and productive tool I have added to my routine. (If you'd prefer to watch a video scroll to the end of this post!)


Meditating was something I wrote off as something that wasn't for me for a long…

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