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Healthy Living
Ep. 69 | Game Changer Sneak Peak: The Three Wellness Levels
This episode shares one of the audio lessons from the Game Changer program.
I spent a lot of time trying to solve this puzzle:
If being healthy is supposed to make us feel good, why are so many people avoiding or exhausted trying to get healthy? Why is it so hard?
This is what I’ve realized:
There are 3 levels when it comes to a wellness journey, yet our society makes it seem like there are only two. Level 1 (I’ll Do It…Tomorrow) and 2 (The Bandwagon) are both unappealing and uncomfor…
Podcast Episode 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian
Click here to listen wherever you enjoy listening to your podcasts
In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner. Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional tr…
Ep. 67 | Life Updates: 2023 Review, Rabbit Holes like the Polyvagal Theory, and When Scary, Unexpected Things Lead To Exciting New Chapters
Ep. 56: How To Not Want "Bad" Food
Podcast transcript:
Hey Life Boosters! This is Dr. Amelia, health and life coach and recovered burnt out veterinarian, here to help you ditch the yo-yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within.
Today, we are going to talk about how to not want junk food. Like, how would that make your life different? If you truly just didn't want the donuts when you saw them? Or you just didn't want the pizza. Insert whatev…
Don't like slowing down? Signs of the flight trauma response and how to get out
If you have perfectionist tendencies and you’re the kind of high achieving person who usually chooses checking one more thing off your to-do list over rest, this might surprise you…
That’s a sign of the “flight” trauma response (aka you’re stuck in survival mode)!
A trauma response happens any time you encounter more stress than you can process in the moment. Since life has a lot of stressors and the norm is to keep them all bottled up, everyone can relate to at least one of the 4 (flight, fig…
Feeling lazy? Signs you're in survival mode and how to get out.
If you feel like you’re lazy and the idea of spending hours on end watching tv or playing video games, eating comfort food, and not having to interact with a single human sounds like the best thing ever, this may surprise you…
That’s a sign of the “freeze” trauma response (aka you’re stuck in survival mode)!
A trauma response happens any time you encounter more stress than you can process in the moment. Soooo really everyone can relate to at least one of the 4 F’s - flight, fight, fawn, or fre…
Feel bad saying "no"? Signs You're In Survival Mode + How To Get Out
If you tend to say “yes” to things (because you feel bad saying “no” and like helping out) even though it makes you feel overwhelmed or resentful, this may surprise you…
That’s a sign of the “fawn” trauma response (aka you’re stuck in survival mode)!
A trauma response happens any time you encounter more stress than you can process in the moment. Soooo really everyone can relate to at least one of the 4 F’s (fight, flight, freeze, or fawn).
Basically, your brain has decided that the fawn respo…
How To Keep Eating Healthy Even When Life Gets Busy and Stressful (Easy 5 Minute Lunch Idea Included!)
Easy, healthy, and delicious is my jam.
I like yummy food that leaves me feeling strong, satisfied, lean, and energized throughout the day. Really, who doesn’t?
When my life gets stressful and busy, I keep eating the same nourishing food I always eat because it’s quick and doable for my lifestyle.
If your healthy habits tend to disappear when life gets busy (or you’re putting off eating “better” until you have more time), that tells me that at least one of these is true:
- You have a …
Why I Stopped Drinking Without Intending To Stop Drinking
Today I thought I'd share why I stopped drinking without intending to stop drinking…
Note: I haven’t labeled myself as someone who “doesn’t drink” (why create that box?). I just always choose not to.
Backstory: Alcohol used to be a big part of my life. Not in an overly reliant way, but it was one of my favorite ways to do something fun. I loved hanging out a brewery enjoying a delicious IPA while laughing with friends, I’ve enjoyed wine tastings throughout the world and love the feeling of ha…
What Is Integrative Change Work?
One of the techniques I use in my coaching is integrative change work. If you see “integrative change work” and think “🤷♀️🤔....?”, that was totally my reaction before becoming certified. It’s not a term you hear every day…although it should be! Just like how we’re going to look back in 10 years and be very embarrassed by how much we ignored gut health, this is going to become VERY popular in the future.
Have you ever watched a movie that is so well done that by the end you feel like it has …