Healthy Living

Are you feeling like this year hasn't been the best opportunity to love the way you're feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it's not surprising that the "Quarantine 15"...or 20...has become a thing.

And now we're heading into the holidays! We're entering the time of year when temptations and indulgences abound and health goals take a back seat. …

Today we're going to decrease your stress in 10 minutes or less. These days, I think we're all functioning in a chronic state of stress. Stress not only has a negative impact on our mental health but it can have huge consequences on our physical health, as well. And then thinking about that makes us even more stressed!

That's why today I'm sharing 6 things you can do to decrease your stress in 10 minutes or less the next time you're feeling overwhelmed. And in case you're feeling ov…

Do you feel like you try to make healthy food choices but you're not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the end to help you to start seeing the results you want, curb your sweet tooth, and boost your energy. How does that sound?!

There's nothing more frustrating than really making an effort to be ea…

Welcome to another episode of Thriving Thursdays! Today we're talking about the five major causes of food cravings.

The holidays are rapidly approaching which means 'tis the season for temptations and indulgences. If you'd like to make it out of 2020 not feeling like you want to hibernate for another year now is the time to start being mindful of how you want to approach this season. The good news is, you don't have to do this alone. I'm here to help!

If you're just relying on willpower alo…

Welcome to Thriving Thursdays with Amelia! If you'd prefer to watch the video version, scroll to the end of this post.

Today we're talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal?

Coffee can be an awesome option and part of a recipe for success. It's full of antioxidants, can help to boost mental and physical performance, and may even protect against Alzheimers, dementia, and Parkinson…

Happy Thursday and welcome to another Thriving Thursdays with Amelia! Today we're talking about meditating. Now before you totally dismiss this post, hear me out. I GET YOU. I was the biggest skeptic for the longest time, but for just 10 minutes per day it is hands down the most powerful and productive tool I have added to my routine. (If you'd prefer to watch a video scroll to the end of this post!)

Meditating was something I wrote off as something that wasn't for me for a long…

Welcome to another episode of Thriving Thursdays with Amelia! Today I'm talking about one of the topics I'm most passionate about: mindset. To watch the video version, scroll down to the end of this post!

As a high performance coach, I work with driven professionals to optimize their health and happiness so that they can discover their full potential in their career and life. My six month program isn't about a temporary fix, it's about creating a lifestyle that fills you with energy, focus, …

Did you get enough sleep last night? If you're like the majority of adults, getting at least 7 hours of sleep each night seems more like a fantastical luxury versus a necessity. But while many of us may tell ourselves that we still function pretty darn well without optimal sleep, the truth is we're not.

Sleep allows your brain to do important house keeping: clearing out toxins, supporting learning and memory, and re-energizing your mind and body for the next day. Really, wouldn'…

Are you feeling frustrated that you didn't take advantage of the last couple of months to finally start a fitness routine? Has spending more time at home resulted in constantly snacking in the kitchen? Are your sugar cravings getting out of control? If you started the year feeling invigorated with a list of ambitious goals that have now taken a back seat you're not alone.

Goals bring a fresh start and focus. But then life happens, right? There are too many everyday tasks and distractions an…

I originally started writing this post at the start of the New Year (how long ago does that feel?!). As a type-A, goal-oriented wellness enthusiasts (and health coach) New Year's Resolutions give me all sorts of warm and fuzzy feelings. This year I was excited about the prospect of a fresh start not only in the new year, but a new DECADE.

Fast forward 5 months: not gonna lie, I didn't see this coming. And by "this" I mean the current state of our word. But with dramatic changes …