Blog

Brain (Stress, Mindset, Happiness)

Symptoms No One Could Explain. A Lesson I Didn’t Expect.

ameliascotland

My body has always been my teacher—I had just been programmed not to listen for the first three decades.

It was my body that eventually gave me the wake-up call that I was burned out. I was exhausted despite healthy habits, experienced random crippling abdominal pain and severe heartburn, and had brain fog every afternoon.

I used to think, "Once my body is healed, everything will be better." Just like I used to think, "If I didn’t have to do this job that is making my life so stressful, everyt…

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How I'm Finding Peace In A World That Feels Like It’s Burning

ameliameditating

Recently I learned about the three fires in Buddhism that are said to be at the root of most human suffering:
🔥 Greed
🔥 Anger/Hate
🔥 Ignorance/Delusion

And I can’t stop thinking about how our world is on fire from these very things.

And the person running this country? He’s fanning the flames.

 

Let's pause for a moment—

what came up as you read that?


Did anger or blame bubble up? Maybe even a sense of powerlessness?

If so, that makes total sense. There are horrible, unjust things happen…

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The Pressure Cooker That Nearly Broke Me in Vet School

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I remember so many late nights as a vet student—exhausted, stressed out of my mind, desperately trying to cram just a little more information into my already tired brain.

I knew I had another eight hours of complex content to memorize the next day. I knew I had a week of exams looming over me.

And I knew—deep down—that I needed sleep.

And yet… the thought of allowing myself to give in to that desire to crawl into bed and close my eyes made me even more anxious.

I knew how important sleep was…

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Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]


Click here to listen wherever you listen to your podcasts

In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.

Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.

Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates ho…

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Healthy Habits: Most Don't Stick Because Of This One Devastating Mistake

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Did you know 80% of New Year's resolutions are abandoned by February?

Whether or not you're into New Year's resolutions, developing habits is key for living a healthy lifestyle that gives you more energy than it drains. 

For example, having the habit of automatically working out in the morning will give you an energy and mood boost for the day versus needing to spend energy and brain power trying to figure out when you're going to squeeze in a workout each day or feeling defeated when the day …

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Addressing Negativity In The Veterinary Workplace: 7 Reasons It Happens and What To Do About It

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Struggling with negativity in your veterinary practice? Learn 7 key reasons why workplace negativity happens and discover actionable strategies to improve team morale, reduce stress, and create a positive work environment.

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Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss



You can also find this podcast episode wherever you listen to podcasts. 

In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…

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How to Stay Grounded and Connected During Election Season: Embracing Compassion, Curiosity, and Connection

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Election season is often filled with stress, division, and heightened emotions that can make it challenging to stay grounded. This post explores how to approach political conversations with compassion, curiosity, and connection—even when views differ—so you can protect your well-being, lower stress, and support a less polarized, more understanding world. Learn practical techniques like Faster EFT and gain insights into why bridging divides can create the lasting sense of safety and unity we all …

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Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life



You can also find this podcast episode wherever you listen to your podcasts!

Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988). 

Chapters:

01:06 Addressing a…

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Vet Med: Communication Tips To Build Trust and Strengthen Relationships With Clients

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You know how some pet owners trust their breeder/groomer/friend/Google more than you (the vet)?

I’ll be honest, this used to really bother me (like rant and vent to my husband kind of bother 😆).

I couldn’t understand why owners turned to their breeder, groomer, or Google over me when I had sacrificed so much time, energy, and money to be able to help their pet.

It was frustrating not just because it didn’t make sense to me, but also because their trust in those sources made me scared. I care …

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