Brain (Stress, Mindset, Happiness)

If you’ve been trying to lose weight or eat healthier—but it always feels like an uphill battle—this is for you.

You might be sabotaging your results without realizing it, and it’s not because you’re doing anything wrong. It’s because the way we’ve been taught to think about health, food, and weight loss is actually getting in the way—and even disrupting the natural peptide pathways (like GLP-1) that help you feel satisfied.

My body has always been my teacher—I had just been programmed not to listen for the first three decades.

It was my body that eventually gave me the wake-up call that I was burned out. I was exhausted despite healthy habits, experienced random crippling abdominal pain and severe heartburn, and had brain fog every afternoon.

I used to think, "Once my body is healed, everything will be better." Just like I used to think, "If I didn’t have to do this job that is making my life so stressful, everyt…

Recently I learned about the three fires in Buddhism that are said to be at the root of most human suffering:
🔥 Greed
🔥 Anger/Hate
🔥 Ignorance/Delusion

And I can’t stop thinking about how our world is on fire from these very things.

And the person running this country? He’s fanning the flames.

Let's pause for a moment—

what came up as you read that?

Did anger or blame bubble up? Maybe even a sense of powerlessness?

If so, that makes total sense. There are horrible, unjust things happen…

I remember so many late nights as a vet student—exhausted, stressed out of my mind, desperately trying to cram just a little more information into my already tired brain.

I knew I had another eight hours of complex content to memorize the next day. I knew I had a week of exams looming over me.

And I knew—deep down—that I needed sleep.

And yet… the thought of allowing myself to give in to that desire to crawl into bed and close my eyes made me even more anxious.

I knew how important sleep was…

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In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.

Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.

Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates ho…

Did you know 80% of New Year's resolutions are abandoned by February?

Whether or not you're into New Year's resolutions, developing habits is key for living a healthy lifestyle that gives you more energy than it drains. 

For example, having the habit of automatically working out in the morning will give you an energy and mood boost for the day versus needing to spend energy and brain power trying to figure out when you're going to squeeze in a workout each day or feeling defeated when the day …

You can also find this podcast episode wherever you listen to podcasts. 

In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…

You can also find this podcast episode wherever you listen to your podcasts!

Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988). 

Chapters:

01:06 Addressing a…