If you haven’t paused and taken a deep breath in a while, you’ve come to the right place.
I help animal lovers unleash their most confident, energized, healthy self in a way that feels fulfilling and like a breath of fresh air so that you can stop living life like you're stuck on a hamster wheel feeling busy, drained, and disappointed with where you are. ✨
If that sounds like the change you've been dreaming of today can be the start of that journey.
If you haven’t paused and taken a deep breath in a while, you’ve come to the right place.
I help animal lovers unleash their most confident, energized, healthy self in a way that feels fulfilling and like a breath of fresh air so that you can stop living life like you're stuck on a hamster wheel feeling busy, drained, and disappointed with where you are. ✨
If that sounds like the change you've been dreaming of today is the start of that journey.
Our world is suffering from a kindness deficiency. Can you feel it? People are more polarized and reactive than ever before.
Now, I know that you’re a wonderful person doing your best in this world! But how have you been treating yourself?
How do you talk to yourself throughout the day or when you look in the mirror?
How often do you treat basic necessities like water, real food, rest, and sunlight like a dispensable luxury?
Have you been treating your body in a loving and respectful way?
When people like you spread yourself so thin that you don’t have any energy or love left for yourself, it’s impossible to show up as the best version of you.
And this world needs you! The confident, energized, unstoppable, bad-ass version of you who’s not afraid to take up space in this world. 💪🏻
When we put our oxygen masks on first, we have the energy, patience, compassion, and strength to help those around us and our planet.
It may not feel like you can slow down and pause, but I’d love to show you a gentler and kinder way to conquer your dreams.
An approach that is sustainable - even enjoyable! An approach where you inhale new energy, pleasure, and life and exhale the tension, judgment, and things that have been weighing you down.
You know that change you have been wanting? How will it feel when you have that?
It’s like a weight is lifted off your shoulders, right? You probably feel lighter, more energized, and confident. Life may even seem more colorful! 🙌🏻✨
If your current approach is making you feel the opposite of that feeling that you really want, do you want to keep going down that path?
If you’re feeling exhausted, white knuckling your way through life, or too overwhelmed or defeated to start, what if we found an approach that does feel doable right now?
Why not find a path that allows you to enjoy the scenery and have some fun and feel alive along the way?
Our society has led you to believe things have to be hard if you want to get to where you really want.
That white-knuckle approach is actually holding you back from achieving your highest potential! We’re living in a world where the norm is to be sick, overweight, or unhappy.
The norm doesn’t work.
It doesn’t lead to health, happiness, and success. Quite the opposite.
There’s an unstoppable bad-ass living their best life inside of you that wants to come out, they’re just exhausted.
As soon as you’re ready to connect with that version of you, I'm here for you. Learn more about why my approach is different.
When we work together, there is no bandwagon to fall off:
"Everything else I have tried only lasted a few months/weeks. I would hop off the “bandwagon” and be back where I started. I know these changes are permanent and I am never going to go back to where I was 6 months ago because that is not the life I want to live. I am much happier and healthier with my life now!" - Katie
"I overcame the mindset that I had tried everything, nothing worked, and nothing will — with Amelia’s help, I have named my inner critic, helped compassionately tame her, learned to partner with my body and mind, and love myself so much better. And I have lost weight, which I never thought would be possible for me at this point in my life." - Sara
Hi, I'm Amelia!
A certified integrative change worker, health and life coach, hypnotist, and recovered burnt out vet.
I’m on a mission to create a new norm in the veterinary profession and our society’s approach to health and well-being.
Hi, I'm Amelia!
A certified integrative change worker, health and life coach, hypnotist, and recovered burnt out vet.
I’m on a mission to create a new norm in the veterinary profession and our society’s approach to health and well-being.
I learned the hard way that when you follow all the rules in the game of life, you lose. It turns out the game is rigged and when you follow all the rules that our society teaches us lead to success, you lose - who you are.
I see our world differently than most – I see it more colorful and full of potential. And I see that in you.
I use my unique experiences and in depth knowledge of how our brain and body works to help others realize why it’s totally understandable if things are feeling hard and how to start living life in a way that makes your heart happy.
Together, we can create a new norm that makes sense. ❤️
I want you to be absolutely in love with the way you look and feel, and most of all, I want you to love the way you got there.
Are you ready to...
- Walk into a room confidently?
- Love who you see when you look in the mirror?
- Have amazing energy to keep up with your hectic life?
- Ditch food cravings that leave you feeling out of control?
- Free yourself from guilt when you're "trying to be good" but you cave?
- Know what works for your body and ditch feeling bloated and uncomfortable in your clothes?
