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Ep. 67 | Life Updates: 2023 Review, Rabbit Holes like the Polyvagal Theory, and When Scary, Unexpected Things Lead To Exciting New Chapters

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Transcript: 
Hi, beautiful friend. It is good to be back. It has been a little while since I last did a podcast, I was looking back and I'm recording this in February. And my last podcast episode was in October. So. Time flies. And I did not intend to take that long of a break. But in some ways, it actually has been intentional. I have been more intentional with the way that I am choosing to spend my time. And. One of those. One of the things I've learned is that. Sometimes you cannot do al…

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Ep. 56: How To Not Want "Bad" Food

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Podcast transcript:


Hey Life Boosters! This is Dr. Amelia, health and life coach and recovered burnt out veterinarian, here to help you ditch the yo-yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within. 


Today, we are going to talk about how to not want junk food. Like, how would that make your life different? If you truly just didn't want the donuts when you saw them? Or you just didn't want the pizza. Insert whatev…

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Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Hannah Knight

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In the span of a few weeks, Hannah called off her engagement, moved out of the home she loved, packed up her Subaru, and went on a solo 6 week cross country road trip to hike in National Parks and to start living the life she wanted instead of continuing down the "easier" path everyone expected. 

The week leading up to the trip she felt "so anxious...terrified". 6 weeks later as she finished her trip, she thought "This is 100% what I should have done. I regret nothing."
Listen to the episo…

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Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life


Welcome to the "Life Boost with a Amelia" podcast, where we're changing the narrative around what true health and success look like. They should give you energy, not drain it. I'm your host, Dr. Amelia, a multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with what your heart needs in order to stand up to the norm of…

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Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out


 

You can listen wherever you listen to your favorite podcasts. 

Transcript:

Hey Life Booster! This is Dr. Amelia, integrative health and life coach and recovered burnt out veterinarian, here to help you ditch the things that are weighing you down by breaking the norm and living a life that energizes you from within.

I hope that your day is going well, or is off to a good start, depending on when you're listening to this. Earlier today, I had one of the complimentary clarity coachin…

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