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Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]
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In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.
Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.
Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates ho…
Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World
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Show notes:
You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people who are resilient - they bounce back after hard days, and they seem to be living life to the fullest. They aren’t afraid to fail. Those people are breaking the norm and being a “unicorn”.
Being a unicorn isn’t a destination or something you’re born with. It’s a daily …
Ep. 80| The #1 Most Important Question To Ask Yourself Going Into 2025
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Show notes:
Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important".
I connected with that on a deep level a few years ago when I was burned out and wishing decades of my life away. I was dreaming of retirement because that's when I imagined I'd actually get to start living and enjoying my life. And I realized that I didn't want to keep doing that. I wanted to actua…
Ep. 78 | Leaders Have Panic Attacks Too: A Conversation on Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault
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In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat about feelings of overwhelm that we all experience (even the leaders!) but often don’t talk about in vet med. They share strategies that have helped them to feel more resilient in vet med and the power of increasing self-awareness in order to find a path and naviga…
Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc
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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myt…
Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell
In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retain…
Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison
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In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset and hierarchical thinking that contribute to anxiety, depression, and burnout in the profession. Dr. Eve shares her powerful Instagram post that sparked the conversation and discusses how opening a mobile veterinary practice allowed her to…
Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss
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In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…
Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life
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Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988).
Chapters:
01:06 Addressing a…
Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back
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Transcript:
Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like- they should give you energy, not drain it. I'm your host, Dr. Amelia, multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with …