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Your relationship with food is a direct reflection of the relationship with yourself.

Even deeper, it's a window into your unconscious habits, beliefs, and deepest desires (including the ones you may not have allowed yourself to be honest about or to explore). 

If you’re restricting, judging, or totally ignoring your relationship with food, you are missing a huge opportunity to learn more about yourself and what you need to live a life that adds pleasure, energy, and fulfillment instead of dra…

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In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.

Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection …

This episode shares one of the audio lessons from the Game Changer program.

I spent a lot of time trying to solve this puzzle:

If being healthy is supposed to make us feel good, why are so many people avoiding or exhausted trying to get healthy? Why is it so hard?

This is what I’ve realized:

There are 3 levels when it comes to a wellness journey, yet our society makes it seem like there are only two. Level 1 (I’ll Do It…Tomorrow) and 2 (The Bandwagon) are both unappealing and uncomfor…

If you've been in vet med long enough, you've probably experienced the sinking feeling when you discover that a pet owner requested to not see you or you receive negative feedback (even though you're a really awesome human and vet). 

Here are 7 tips for coping:

1. First, it feels good to be liked! It’s normal and okay to feel uncomfortable when someone doesn’t.❤️

Allow yourself to observe the discomfort that is part of being a human with a heart. Notice how the part of you that can observe th…

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In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner.  Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional tr…

Transcript:

Hey, life boosters. This is Dr. Amelia health and life coach and veterinarian here to help you ditch the Yo-Yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within. 

All right, so the episode today is a topic that I am so passionate about. This is going to be a conversation about why we really need to be breaking the norm. It is also a public service announcement. This was motivated by a newer weight loss drug ca…

If you have perfectionist tendencies and you’re the kind of high achieving person who usually chooses checking one more thing off your to-do list over rest, this might surprise you…

That’s a sign of the “flight” trauma response (aka you’re stuck in survival mode)!

A trauma response happens any time you encounter more stress than you can process in the moment. Since life has a lot of stressors and the norm is to keep them all bottled up, everyone can relate to at least one of the 4 (flight, fig…

If you tend to get easily frustrated by others or yourself and if things like someone cutting you off in traffic feels like a personal insult that’s hard to let go, this may surprise you…

That’s a sign of the “fight” trauma response (aka you’re stuck in survival mode)!

A trauma response happens any time you encounter more stress than you can process in the moment. Soooo, everyone can relate to at least one - check out my last post for signs of the others: flight, fawn, and freeze.

Basically, …