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Ep. 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung
Click here to listen wherever you enjoy listening to your podcasts
In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.
Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection …
Ep. 69 | Game Changer Sneak Peak: The Three Wellness Levels
This episode shares one of the audio lessons from the Game Changer program.
I spent a lot of time trying to solve this puzzle:
If being healthy is supposed to make us feel good, why are so many people avoiding or exhausted trying to get healthy? Why is it so hard?
This is what I’ve realized:
There are 3 levels when it comes to a wellness journey, yet our society makes it seem like there are only two. Level 1 (I’ll Do It…Tomorrow) and 2 (The Bandwagon) are both unappealing and uncomfor…
Podcast Episode 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian
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In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner. Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional tr…
Ep. 67 | Life Updates: 2023 Review, Rabbit Holes like the Polyvagal Theory, and When Scary, Unexpected Things Lead To Exciting New Chapters
Ep. 56: How To Not Want "Bad" Food
Podcast transcript:
Hey Life Boosters! This is Dr. Amelia, health and life coach and recovered burnt out veterinarian, here to help you ditch the yo-yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within.
Today, we are going to talk about how to not want junk food. Like, how would that make your life different? If you truly just didn't want the donuts when you saw them? Or you just didn't want the pizza. Insert whatev…
Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing Us
Transcript:
Hey, life boosters. This is Dr. Amelia health and life coach and veterinarian here to help you ditch the Yo-Yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within.
All right, so the episode today is a topic that I am so passionate about. This is going to be a conversation about why we really need to be breaking the norm. It is also a public service announcement. This was motivated by a newer weight loss drug ca…
Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Hannah Knight
The week leading up to the trip she felt "so anxious...terrified". 6 weeks later as she finished her trip, she thought "This is 100% what I should have done. I regret nothing."
Listen to the episo…
Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life
Welcome to the "Life Boost with a Amelia" podcast, where we're changing the narrative around what true health and success look like. They should give you energy, not drain it. I'm your host, Dr. Amelia, a multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian. Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with what your heart needs in order to stand up to the norm of…
Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out
You can listen wherever you listen to your favorite podcasts.
Transcript:
Hey Life Booster! This is Dr. Amelia, integrative health and life coach and recovered burnt out veterinarian, here to help you ditch the things that are weighing you down by breaking the norm and living a life that energizes you from within.
I hope that your day is going well, or is off to a good start, depending on when you're listening to this. Earlier today, I had one of the complimentary clarity coachin…