5 Major Causes of Food Cravings

Welcome to another episode of Thriving Thursdays! Today we're talking about the five major causes of food cravings.

The holidays are rapidly approaching which means 'tis the season for temptations and indulgences. If you'd like to make it out of 2020 not feeling like you want to hibernate for another year now is the time to start being mindful of how you want to approach this season. The good news is, you don't have to do this alone. I'm here to help!

If you're just relying on willpower alone to not give into your food cravings that is super challenging! Today we're discussing five major reasons behind your food cravings. Identifying where your food cravings are coming from empowers you to start coming up with a game plan that aligns with your goals when those cravings arise. For details on each major cause, check out my video!

5 Major Causes of Food Cravings

  1. Emotions
  2. High Processed Food
  3. Deprivation or an Imbalanced Diet
  4. Boredom
  5. Habits


I want to help support you through the holiday season feeling inspired to nourish you body with food that makes your mind and body feel great (while not feeling deprived!). Stay tuned for another video focusing specifically on sugar cravings. I'll also be sharing healthy swaps for sweets and comfort food to help you stay focused on your goals.

I'd love inspiration for new healthy recipes: What foods do you crave the most that you wish you had a healthier swap for?

If you're nervous about navigating the holidays and want to start 2021 feeling strong, energized, and more confident in your body that is 100% possible for you! You can take the first step by signing up for a complimentary strategy call.


During the call, we'll discuss your specific goals and challenges and come up with 1-3 things you can start doing now to navigate through the holidays. If you're tired of always trying different diets that never last or feeling uncomfortable in your clothes, we can discuss how we could work together to help you create a sustainable lifestyle that works for you and your dreams.

Cheers to your happiness and success! <3


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