The Life Boost Programs
Ready for change?
You've come to the right place. ❤️
I know what it’s like to feel like something isn’t quite right. It’s like a puzzle that’s missing just a few pieces. If you could just find those missing pieces, things would be better. You’d be complete.
That’s why I created my Life Boost programs. I help you find the missing pieces in your life that are preventing you from feeling whole. Then I help you put them back together to create the life you truly want.
When something feels off, it’s because there’s a disconnect between the truest version of you and the way you’re showing up in this world.
There’s a part of you – body, mind, or heart – that has been ignored.
It may be more than one.
In order to feel alive and fulfilled in life, you have to listen to all three as a whole.
If you do what’s normal in our society, it’s virtually inevitable you’ll experience this disconnect. I followed all the rules, and it led me straight to burn out - physically and mentally.
I was working SO hard to be good and successful, and yet I felt miserable and exhausted. On the outside, I had a smile on my face, but on the inside it was a very different story.
I wish I realized this a long time ago:
Your body’s one mission in life is to keep you safe so you can survive. It is the only thing in this world that is 100% devoted to protecting you.
When you don’t feel good - physically or mentally - your body, mind, or heart is trying to tell you something. The norm in our society is to ignore or numb those signs through comfort food, screens, alcohol, and pills.
The parts of you that you’ve been judging, and hiding are actually your greatest gifts.
Those are the hints and clues about what is missing in your life – the missing puzzle pieces.
The “bad” habits, resentment, anger, suppressed impulses – all of those are your body trying to tell you what it needs and what’s missing. You’ve been taught to hide and suppress those things, when in reality you need to listen and get curious.
You can’t finish a puzzle if you ignore some of the pieces.
I help you find the puzzle pieces so you can put them together one step at a time. Right now those missing puzzle pieces are available to you, you just need to know where to look for them.
My Life Boost approach helps you to put all the pieces together so that you feel more energized, alive, and confident than ever before.
You'll wonder why you waited so long to feel this good!
Want to get a taste of what's possible?
Test out my favorite secret weapon for change! ✨ Learn my favorite 1-minute anti-anxiety tool and 6 powerful ways to use it to decrease stress, change habits, up-level your mornings, get better sleep, and more.
Get My Favorite Secret Weapon For Change!
Here's How We Can Work Together:
THE FOUNDATION TO YOUR SUCCESS
This course teaches you everything that helped me to recover from burnout and to live a life that is better than I thought was possible. Every step of the way, you will have more clarity on what has been getting in your way and how to overcome it. It's a game changer and only requires 15 minutes a day! This also includes one month of weekly group coaching and community support so you get a taste of the Life Boost 1 year Experience.
Investment: $300
1 YEAR LIFE BOOST EXPERIENCE
This program will change your life!
Life changes a lot throughout the year. With the Life Boost Experience, no matter how overwhelming or hard life feels, you will have the resources, support, and guidance to always move forward towards your goals. This includes access to all of the Life Boost courses, weekly group coaching, and community support with the Life Boost forum.
1 Year Program:
$3000 or $290/month
6 MONTH LIFE BOOST PROGRAM:
This is the VIP experience!
I'll be with you every step of the way as we uncover the roadblocks and blindspots that have been holding you back. You'll be shocked how amazing you feel in just 6 months. This is everything included in the 1 year membership PLUS 1-on-1 coaching and unlimited text and email support.
6 Month 1-on-1 Program: $3960
Contact Me
Want To Learn More About My Life Boost Programs?
Here's What We'll Accomplish During The 6 Month Program:
- Uncover the subconscious patterns and desires, limiting beliefs, and blindspots that have been getting in the way to have clarity on why things haven’t worked in the past
- Get clear on what you TRULY want (including your hidden desires) and how you want to feel to manifest the life that makes you feel alive and fulfilled
- Learn how to partner with your body, mind, and heart as one so you’re not living life feeling like there’s one piece of the puzzle that’s missing that could make everything better
- Balance the 3 Life Boost B's (Belly/gut health, Blood Sugar, Brain)
- Create a long-term lifestyle you love by prioritizing the 3 Life Boost L's
- Heal your relationship with yourself
- Partner with your nervous system for long-term resilience and success even when things feel hard or intimidating
- Overcome people-pleasing and perfectionist tendencies that are making your life harder than it has to be
- Overcome out of control food cravings
- Identify the food that works best for your unique body, lifestyle, and tastebuds
- Break habits that are no longer serving you and replace them with habits that help you thrive
- Create healthy boundaries with yourself, your environment, and people in your life
- Create routines you love customized to your goals to make healthy habits automatic for maximum energy, productivity, and success
- Learn how to make time for yourself and add more fun into your life even when you think you’re way too busy
- Optimize your sleep hygiene so that you wake up energized to conquer the day
- Tackle stress, anxiety, and Imposter Syndrome so that you wake up motivated for the day instead of dreading Mondays
- To start a positive ripple effect throughout your life and those around you by breaking the norm
My 6 Month 1-on-1 Program Includes:
- Eight weekly 50 minute virtual 1-on-1 sessions for the first 2 months
- Two or eight biweekly 50-minute virtual 1-on-1 sessions the remaining months of the program
- 1 to 3 simple action plans/recommendations after each session
- Unlimited email and text support between sessions
- Simple healthy recipes and meal ideas based on your food preferences and goals
- Everything included in the 1 year membership!
- Access to weekly group coaching calls and the Life Boost Community forum for group support
- The satisfaction knowing you're making the most important investment in yourself and taking control of your life. I can't wait for you to discover how amazing you can feel!
- Additional surprises and gifts along the way customized for you and your goals. Transforming your health should be enjoyable!
The One Year Membership Includes:
- Weekly group coaching
- Access to the Membership site with all of the Life Boost courses and resources in a “choose your own adventure” format - each step forward unlocks the next one to help you achieve your goals based on your unique body, mind, and goals so that you’re never overwhelmed or unsure of what to do next
- Access to the Life Boost community forum to connect with others and to ask questions and receive coaching throughout the program
With The One Year Membership, You Can Expect:
- To never have to worry about relying on discipline, willpower, calorie counting, and all of the parts of healthy that suck the life out of you
- To become one of those unicorn humans who make a healthy lifestyle look natural and enjoyable - because it is
- To look in the mirror and to feel love and pride for the person you see instead of the flaws
- To have the power to release stress anytime and anywhere more effectively than a glass of wine
- To feel comfortable and confident in your body with and without clothes
- To see donuts or pizza and genuinely not want them and to eat nourishing food because you want to (not because you "should"). Learn exactly how I do that here!
- To let go of all of the stupid food rules and finally feel free around food
- To be an absolute pro and throwing together nourishing, delicious meals you love without a ton of meal prepping
- To unlock more energy than you've ever experienced
- To feel more alive with every step (that's what true health feels like!)
- To look back and confidently say this is the best investment you ever made
- So much more!
A Glimpse Of The Courses and Resources In The Membership Site:
- The Life Boost Game Changer Course
- How To Change Any Habit
- Nourish - Transform Your Relationship With Food + Become A Pro At Healthy Eating
- The Life Boost Jumpstart Program
- Optimize Your Gut Health
- Balance Your Blood Sugar
- Establish Boundaries
- Partnering With Your Nervous System
- Exclusive Life Boost with Amelia recipes
- Grocery Shopping Guides
- Quick, Easy, Nourishing Meal Ideas
- Cooking Basics
- So much more!
With The Life Boost Game Changer Course, You Can Expect To:
- To be able to release stress anytime, anywhere more effectively than a glass of wine
- Start to feel pride and love for the person you see in the mirror instead of your flaws
- Realize that you can trust your body
- Stop saying "yes" when you want to say no
- Start making time for you even when that sounds absolutely impossible right now
- Ask for and get what you want like the big raise that feels too good to be true instead of selling yourself short and asking for what's "reasonable"
- Stop living a life that feels overwhelming or "meh" and have a clear plan on how to start turning your dreams into a reality way faster than you think possible
Curious what the Life Boost experience feels like?
Take a deep breath in through your nose, inhale a little bit more, then slowly exhale through your mouth. That felt surprisingly good and overdue, right?
The Life Boost journey feels a lot like that release.
You probably hadn’t noticed that you haven’t taken a deep breath all day. It feels good to breathe in energy and oxygen into your body and to exhale and release some of the stress and tension you were carrying around.
You breathe all day long, so why don’t you take a deep breath more often? Because you didn’t even realize you weren’t taking deep breaths in the first place! It’s automatic and not something that was on your radar.
During your Life Boost journey, you’re going to have one lightbulb moment after another. You’re going to uncover automatic patterns that have been making things harder than they have to be without you even realizing they were happening.
Every step of the way, you are going to feel more alive with energy and you’re going to let go of the things that have been weighing you down. The more energized and lighter you feel, the more motivation you’ll have to see what’s next. You will create a life that feels like taking a deep breath of fresh air for the first time. You didn’t know what you were missing, but now that you know how good it feels - you’re not going back.
Here's What Past Clients Are Saying!
How does this program compare to other things you've tried in the past?
"It’s hard to compare because this program is so different. I’ve worked with therapists, nutritionists, doctors; no one ever focused on you as a WHOLE, as a body, mind and heart. And that was exactly what I needed."
"It doesn’t. It’s so beyond different and wonderful; I love that it doesn’t focus on calories and weight loss, but the lifestyle choices and changes that will ultimately lead to weight loss (delicious nourishing foods, plants, exercise, happiness boosts, decreasing stress, etc)."
"This was the first program I’ve ever done. Before it, I just made it up as I went and that no longer served me."
“It feels more sustainable. Instead of weight loss by sheer determination I’m desiring a healthier overall lifestyle.”
What hesitations or fears did you have about the program before starting? How do you feel about them now?
"I wasn’t sure at first how coaching would go, I had worked with nutritionists and therapists previously, and was worried that it wouldn’t work. But Amelia’s approach is different. She focuses on everything - diet, mindset, boundaries, stress- and she understands the specific stressors of being a veterinarian, which is SO helpful. I am SO glad I invested in this program, in myself, and worked with Amelia!"
“The investment wouldn’t be worth it. It was SO WORTH IT. For so many reasons <3”
What ideas/concepts have been the biggest game changers for you?
"Not focusing on calories, or the number on the scale — focusing on nourishing foods, plants, listening to my body, giving myself compassion and love and grace, and not letting my inner critic run the show. Also, setting boundaries, both with myself, and in my work environment."
"Curiosity instead of judgement and being kind to myself. Have a food that doesn’t make me feel good doesn’t make me “bad”, but I should pay attention to how it makes my body and mind feel after. Eating well when I have control over a situation and not freaking out if I stray a little from the most energizing foods when I’m with other people."
How would you describe the Life Boost Approach and work that I do to someone?
"The LifeBoost approach helps you to live the life you want, the life you deserve, by focusing on mindset, self love and compassion, boundaries and preservation of energy, diet (determining food sensitivities, inflammatory foods, increasing plant consumption, etc)."
What would you say to someone who is on the fence about doing this program?
"Do it!! It changed my life and will continue to change my life as I continue to prioritize self love and partnering with my body and heart."
"You are worth all the good things. This was honestly an investment in my health and sanity. It’s a great deal when you consider the amount of support and resources that are included. 10/10 would recommend."
"Do it! Amelia is one of the most supportive people I have encountered, she knows how to push without pushing, is eager to help you find solutions, and gives lots of personalized help and advice."
"DO IT!!!!!!!!! It changed my life <3 and Amelia is such a lovely human, you will absolutely LOVE working with her!"
"It’s an eye opening experience. Amelia, does a wonderful way of breaking down the science behind food and your body. She’s kind and supportive and realistic. You’ll learn so much about yourself. Also, she’s vulnerable with her clients. She shares her story around stress, food, and not feeling her best. This vulnerability makes her relatable, which held me accountable."
“Do it! I have no regrets”
How quickly can you expect to see results?
You will start to experience a change in the way you feel VERY quickly! Once you start listening to your body, mind, and heart and doing more of the things that feel good, you are going to unlock more energy and motivation every step of the way. Ultimately, whatever goal you have is because you want to FEEL a certain way (better with more energy, right?). That is available to you very soon.
Experience how quickly you can change the way you feel with my favorite anti-anxiety tool!
Ready For Change But Not Sure Where To Start?
If you're not sure what option is best for you or you'd like coaching because prioritizing you (and what you truly want) and investing in yourself makes you uncomfortable, schedule a complimentary 1 hour call!
This is a casual, zero pressure call for you to share your story, gain clarity on what's been getting in the way, and to connect with how to move forward in a way that feels like a huge weight is being lifted off your shoulder. ❤️
Join me on Instagram!