How does this program compare to other things you've tried in the past?

"It’s hard to compare because this program is so different. I’ve worked with therapists, nutritionists, doctors; no one ever focused on you as a WHOLE, as a body, mind and heart. And that was exactly what I needed."

"It doesn’t. It’s so beyond different and wonderful; I love that it doesn’t focus on calories and weight loss, but the lifestyle choices and changes that will ultimately lead to weight loss (delicious nourishing foods, plants, exercise, happiness boosts, decreasing stress, etc)."

"This was the first program I’ve ever done. Before it, I just made it up as I went and that no longer served me."

“It feels more sustainable. Instead of weight loss by sheer determination I’m desiring a healthier overall lifestyle.” 

What hesitations or fears did you have about the program before starting? How do you feel about them now?

"I wasn’t sure at first how coaching would go, I had worked with nutritionists and therapists previously, and was worried that it wouldn’t work. But Amelia’s approach is different. She focuses on everything - diet, mindset, boundaries, stress- and she understands the specific stressors of being a veterinarian, which is SO helpful. I am SO glad I invested in this program, in myself, and worked with Amelia!"

“The investment wouldn’t be worth it. It was SO WORTH IT. For so many reasons <3”

What ideas/concepts have been the biggest game changers for you?

"Not focusing on calories, or the number on the scale — focusing on nourishing foods, plants, listening to my body, giving myself compassion and love and grace, and not letting my inner critic run the show. Also, setting boundaries, both with myself, and in my work environment."

"Curiosity instead of judgement and being kind to myself. Have a food that doesn’t make me feel good doesn’t make me “bad”, but I should pay attention to how it makes my body and mind feel after. Eating well when I have control over a situation and not freaking out if I stray a little from the most energizing foods when I’m with other people."

How would you describe the Life Boost Approach and work that I do to someone?

"The LifeBoost approach helps you to live the life you want, the life you deserve, by focusing on mindset, self love and compassion, boundaries and preservation of energy, diet (determining food sensitivities, inflammatory foods, increasing plant consumption, etc)."

What would you say to someone who is on the fence about doing this program?

"Do it!! It changed my life and will continue to change my life as I continue to prioritize self love and partnering with my body and heart."

"You are worth all the good things. This was honestly an investment in my health and sanity. It’s a great deal when you consider the amount of support and resources that are included. 10/10 would recommend."

"Do it! Amelia is one of the most supportive people I have encountered, she knows how to push without pushing, is eager to help you find solutions, and gives lots of personalized help and advice."

"DO IT!!!!!!!!! It changed my life <3 and Amelia is such a lovely human, you will absolutely LOVE working with her!"

"It’s an eye opening experience. Amelia, does a wonderful way of breaking down the science behind food and your body. She’s kind and supportive and realistic. You’ll learn so much about yourself. Also, she’s vulnerable with her clients. She shares her story around stress, food, and not feeling her best. This vulnerability makes her relatable, which held me accountable."

“Do it! I have no regrets”