Programs and Resources

Unleash your most confident, energized, healthy self in a way that feels like a breath of fresh air 🙌🏻

Here are the ways I can help you start that journey today!

I know what it’s like to feel like something isn’t quite right. It’s like a puzzle that’s missing just a few pieces. If you could just find those missing pieces, things would be better. You’d be complete.

That’s why I created my Life Boost programs. I help you find the missing pieces in your life that are preventing you from feeling whole. Then I help you piece them back together in a way that adds pleasure, energy, and fulfillment to your life to achieve the health and success you've been wanting.

Tired of living in the "things will be better as soon as..." mindset, but too overwhelmed with life to make a change?

Self-love month was made for you!


Here's How We Can Work Together:


A 3 month self-paced program with group and individual support to help you start getting your energy and sanity back NOW in a way that feels doable (even while things feel busy and overwhelming) so you can finally STOP promising yourself you’ll take better care of yourself “tomorrow” while sacrificing your health and happiness today. This is the foundation for all of my programs and takes as little as 10 minutes per day

This includes:

- lifetime access to the self-paced Game Changer course

- 3 months of weekly virtual group coaching

- 3 months of community support in the private Life Boost group forum

- exclusive BONUSES like 30+ exclusive Life Boost recipes and more!

Investment: $1000 or $360/month

Apply Here

Get all the details!


A 6 month self-paced program with group and individual support to help you unleash your most confident, energized, healthy self in a way that feels totally doable (even for your busy lifestyle) so that your journey towards health and success feels like a weight being lifted off your shoulders instead of a list of “shoulds” that are piling up and weighing you down.

This includes 6 months of:

- self paced lessons that you look forward to because they feel like a breath of fresh air

-a library of resources to support you with the logistics of making healthy changes

- weekly virtual group coaching

-community support in the private Life Boost group forum

-other exclusive bonuses (check out the details!)

Investment: $1800 or $330/month

Apply Here

Get all the details!


This is the VIP experience!

I'll be with you every step of the way as we uncover the roadblocks and blindspots that have been holding you back. You'll be shocked by how many unconscious chains you can free yourself from in just one session. I have very limited space for 1-on-1 clients so that we can work very closely together during these 6 months.

This includes:

- 16 one-on-one virtual coaching sessions

- unlimited text and email support

- 6 months access to everything in the Life Boost Mentorship

Investment: $3960 or $760/month

Apply Here

Free resources to support your well-being:

1 Minute Anti-anxiety Tool

This is my secret weapon for creating positive change! This includes a video showing you the technique and a user manual with 6 specific ways to use it to instantly decease stress, change habits, fall asleep faster, start the day with a more positive mindset, and more. 

Click To Decrease Stress

Life Boost Starter Kit

All aspects of your well-being influence all aspects your life and vice versa. With the LBC approach, all 3 B's need to be in balance (Belly, Brain, and Blood Sugar). This resources shares exactly where to start for each in a way that prioritizes you energy and sanity.

Get Access Here

One Month Life Boost Challenge

Need some support prioritizing healthy habits? Each week, I'll give you one habit to focus on that will have a huge impact on your energy and sanity. I'll send you a daily email to keep you motivated. Wouldn't it be awesome if you had 4 new healthy habits by next month?! 

Click Here To Get Started!

Beat The Burnout

Check out the Veterinary Resources page to learn about additional resources for the veterinary community including my free "Beat The Burnout" series and my Beat The Burnout Facebook support group.

Veterinary Resources


Listen To My "Life Boost with Amelia" Podcast

This is packed with tips for unleashing your most confident, energized, healthy self in a way that feels like a breath of fresh air. Feel free to reach out for a recommendation of which episode to start with!

Listen Here

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