Programs

Programs and Resources

Unleash your most confident, energized, healthy self in a way that feels like a breath of fresh air 🙌🏻

Here are the ways I can help you start that journey today!

I know what it’s like to feel like something isn’t quite right. It’s like a puzzle that’s missing just a few pieces. If you could just find those missing pieces, things would be better. You’d be complete.

That’s why I created my Life Boost programs. I help you find the missing pieces in your life that are preventing you from feeling whole. Then I help you piece them back together in a way that adds pleasure, energy, and fulfillment to your life to achieve the health and success you've been wanting.

When something feels off, it’s because there’s a disconnect between the truest version of you and the way you’re showing up in this world. There’s a part of you – body, mind, or heart – that has been ignored.

It may be more than one.

In order to feel alive and fulfilled in life, you have to listen to all three as a whole.

If you do what’s normal in our society, it’s virtually inevitable you’ll experience this disconnect. I followed all the rules, and it led me straight to burn out - physically and mentally.

I was working SO hard to be good and successful, and yet I felt miserable and exhausted. On the outside, I had a smile on my face, but on the inside it was a very different story.

I wish I realized this a long time ago:

Your body’s one mission in life is to keep you safe, healthy, and loved. It's the only thing in this world that is 100% devoted to being there for you.

When you don’t feel good - physically or mentally - your body, mind, or heart is trying to tell you something. The norm in our society is to ignore or numb those signs through comfort food, screens, alcohol, pills, or staying busy with to-do lists.

The parts of you that you’ve been judging, and hiding are actually your greatest gifts.

Those are the hints and clues about what is missing in your life – the missing puzzle pieces.

The “bad” habits, resentment, anger, suppressed impulses – all of those are your body trying to tell you what it needs and what’s missing. You’ve been taught to hide and suppress those things, when in reality you need to listen and get curious.

You can’t finish a puzzle if you ignore some of the pieces.

My holistic LBC (Life Boosting Change) approach helps you to find the missing pieces and put them together in a way that adds pleasure, energy, and fulfillment to your life one doable step at a time.

Here's How We Can Work Together:

THE GAME CHANGER

This self-paced program is the foundation for creating sustainable positive change that feels like a breath of fresh air. In 1-2 months, you'll dramatically decrease your baseline stress level, be empowered with tools that help you conquer any challenge in a way that feels doable, and have the motivation and a clear plan for how to support your health and success in a way that's sustainable and actually enjoyable. It's a game changer and only requires 15 minutes a day!

This includes:

- lifetime access to the self-paced Game Changer course

- BONUS: one month of weekly virtual group coaching

- BONUS: one month of community support in the private Life Boost group forum

Investment: $300

Sign up!

6 MONTH MENTORSHIP

During this program, you'll unleash your most confident, energized, and healthy self in a way that feels like a breath of fresh air so that you can stop feeling like you’re stuck on a hamster wheel (working hard yet feeling exhausted and not where you want to be) and start living a life that helps you to feel excited to get out of bed in the morning and in love with who you see in the mirror.

This includes 6 months of:

- access to the Life Boost website with all of the self-paced Life Boost courses + resources (including the Game Changer course for life)

- weekly virtual group coaching

-community support in the private Life Boost group forum

Investment: $1500 or $290/month

Sign Up

Get all the details!

1-ON-1 6 MONTH PROGRAM:

This is the VIP experience!

I'll be with you every step of the way as we uncover the roadblocks and blindspots that have been holding you back. You'll be shocked by how many unconscious chains you can free yourself from in just one session. I have very limited space for 1-on-1 clients so that we can work very closely together during these 6 months.

This includes:

- 16 one-on-one virtual coaching sessions

- unlimited text and email support

- 6 months access to everything in the Life Boost Mentorship

Investment: $3960 or $760/month

Contact Me

Customized packages for workplace well-being consulting are available based on your unique goals. Contact me to discuss options available for support and guidance in creating an environment where it's convenient for your team to thrive for sustainable success in a way that lifts a huge weight off your shoulders.

Contact Me

Free resources to support your well-being:

1 Minute Anti-anxiety Tool

This is my secret weapon for creating positive change! This includes a video showing you the technique and a user manual with 6 specific ways to use it to instantly decease stress, change habits, fall asleep faster, start the day with a more positive mindset, and more.

Click To Decrease Stress

Life Boost Starter Kit

All aspects of your well-being influence all aspects your life and vice versa. With the LBC approach, all 3 B's need to be in balance (Belly, Brain, and Blood Sugar). This resources shares exactly where to start for each in a way that prioritizes you energy and sanity.

Get Access Here

Listen To My "Life Boost with Amelia" Podcast

This is packed with tips for unleashing your most confident, energized, healthy self in a way that feels like a breath of fresh air. Feel free to reach out for a recommendation of which episode to start with!

Listen Here

Beat The Burnout

Check out the Veterinary Resources page to learn about additional resources for the veterinary community including my free "Beat The Burnout" series and my Beat The Burnout Facebook support group.

Veterinary Resources