Healthy Living

Let's talk about sugar and how it's hidden EVERYWHERE. If you're not checking food labels and you eat any kind of packaged food, there's a very good chance you're exceeding the maximum limit of daily sugar without even realizing it. The craziest part is you can easily do that without even consuming food you would think of as a treat or dessert.

This is one topic I both love and hate. I love this topic because when I help my clients start making swaps to decrease the amount of su…

Do you suffer from the Sunday Blues?

Why is it that on Friday night you see an entire weekend ahead of you and then you blink and it’s Sunday night? You wonder where the weekend evaporated and the dread of going back to the grind sets in.

Today I want to transform Sundays from a place of sadness to success!

Sundays are an opportunity for a fresh start and there are several quick things you can incorporate into your day to set you up for a successful w…

Happy Thanksgiving! I hope that you're having a relaxing day and that you're able to stay connected with the people you care about even if that is from a distance. While Matt and I aren't traveling this year to be with family (who we miss SO much!), I filmed this ahead of time so that I could take the day to really be present and focus on what we're grateful for. Staying present and expressing gratitude are the two things I discuss in today's short video.

2020 has been a challen…

Do you want to get into a fitness routine but it just hasn't happened? You're not alone! Especially this year with the challenges of COVID, I'm hearing a lot of reasons why people aren't working out. While I understand it can be overwhelming to get started, you are going to feel SO much better in your body and mind when you stop making excuses and get started. Today I'm addressing the top 4 excuses I hear and how to overcome those.

4 Reasons You're Not Working O…

So often I hear people say that they hate yoga. And I totally get it! I despised yoga for a super long time. I wasn't flexible, I didn't really like to slow down and breath, and I only saw value in workouts that made me sweat. But (super) slowly, I learned to love yoga. As a Type-A recovering perfectionist, yoga has taught me a lot. Today I'm sharing 6 life lessons I learned as a type-A yogi. If you're interested in getting into yoga, check out this post, "How To Get Into Yoga When You…

Is there something you would like to start doing consistently but you just can't seem to stick with it? It could be starting a fitness routine, meditating, practicing gratitude, starting a journal for success, etc. What is it for you?

Even when we really want to stick to something, life tends to get in the way. That's why I'm here to help! I am all about creating a lifestyle that optimizes your success in a sustainable way. Ultimately, that boils down to creating habits so you d…

Hi! It's been a hot (haha) minute since I shared a recipe with you guys, hasn't it? I REALLY love creating nourishing delicious recipes like this "cheesy" cauliflower soup. You know what I don't love? Taking photos. I have a huge number of recipes to share with you guys, so if someone would like to just come take some photos for me that'd be great. ;-)

Despite my lack of enthusiasm for food photography, I felt like I couldn't keep this simple, nourishing, totally comforting soup…

Are you having a tough week or feeling overwhelmed? Whether you're just starting out in your career, you just got promoted and you're experiencing Imposter Syndrome, or you're having one of those weeks when you feel like you just can't win, this video is for you. I'm sharing 2 mindset shifts to help you to feel brave and motivated during this transition instead of discouraged.

Click to enlarge.

2 Important Mantras To Tell Yourself on a Tough Day:

1. This is the only t…

Welcome to Thriving Thursdays with Amelia! Today's topic is happiness. The video discusses:

• Why we all need to be prioritizing our happiness now regardless of our circumstances
• One of my favorite (science-based) ways to boost happiness: random acts of kindness
• An offer for a free gift at the end!

Click to enlarge.

The most important thing I want you to take away from today is that regardless of your circumstances you can start making little changes today to …

Are you feeling like this year hasn't been the best opportunity to love the way you're feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it's not surprising that the "Quarantine 15"...or 20...has become a thing.

And now we're heading into the holidays! We're entering the time of year when temptations and indulgences abound and health goals take a back seat. …