The LBC Approach

Life Boosting Change Inside and Out  


True health and success add pleasure, energy, and fulfillment to your life - that means that your approach towards your goals shouldn't drain them!  

Life Boost with Amelia yoga Maldive

My holistic LBC (Life Boosting Change) approach combines an evidence-based understanding of how the body and brain work - including the unconscious mind - while honoring what your heart needs to create real sustainable change that feels like a breath of fresh air.

Here's why prioritizing the 3 L's, balancing the 3 B's, and embracing the 3 C's is a game changer!

Prioritize the 3 L's For A Sustainable Approach That Gives You Energy:

You need to love what you’re doing, the way it’s making you feel, and your approach needs to be loving and respectful to your body and mind.

Everything you do is motivated by a desire to feel good. If your approach drains your energy and is motivated by self-judgment, any results you get will be disappointing and temporary. You have to honor what feels good in your body, mind, and heart!

Your approach needs to feel doable and to fit in with your lifestyle.

My guess is you're busy and you don't have a lot of extra time. Your approach needs to make your life easier, not harder, otherwise how are you going to keep it up long-term?

In order to achieve long-term results that you love, your approach has to be long-term, too! 

In order for things to change, you have to be willing to change and to create a new norm!  If you view your approach as temporary and you plan to go back to your old ways, then the way you feel and your results will go back to the way you used to feel, too. 

Balance The 3 B's To Feel Your Best Inside and Out: 

NERVOUS SYSTEM REGULATION, MINDSET,  AND HAPPINESS

It's impossible to achieve long term results that feel amazing without addressing your brain, nervous system, and the unconscious patterns, biases, and beliefs that are getting in the way.

STABLE BLOOD SUGAR

If your blood sugar is going a roller coaster ride throughout the day, your metabolism, cravings, energy, mood, and so much more are going to feel out  of control. 

GUT HEALTH

Gut health influences your metabolism, digestion, mood, immune system, stress, blood sugar, hormones...your whole body health. Listening to your gut is key for thriving in all aspects of your life!

Embrace the 3 C's To Move Forward Any Time You Feel Stuck Or Things Feel Hard:

COMPASSION

Everything in life is more doable when you know you'll be kind to yourself no matter what. At the root of any goal is a belief that it will help you to feel better about yourself - self-compassion can start now, it's not something you have to earn.

CURIOSITY

Judgment stalls progress and smothers joy, curiosity opens doors to problem-solving and moving forward towards clarity on why something is feeling hard and what is going to feel better.

CONNECTION

All aspects of your life influence all aspects of your health and vice versa. In order to problem-solve and create sustainable change that feels good, you have to zoom out and look at how everything is connected and reconnect with your body, mind, and heart. 

The LBC approach is at the core of all of my programs.

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