Food Is Fun

Transcript:

Hey, life boosters. This is Dr. Amelia health and life coach and veterinarian here to help you ditch the Yo-Yo dieting, people pleasing, and perfectionism by breaking the norm and living a life that energizes you from within. 

All right, so the episode today is a topic that I am so passionate about. This is going to be a conversation about why we really need to be breaking the norm. It is also a public service announcement. This was motivated by a newer weight loss drug ca…

Happy Friday!

September was jam-packed with lots of fun, travel, exciting changes, and new adventures. We went to Maine twice, had a trip out West (see below), and I started my new veterinary position with Indevets. I believe in creating your own path and finding the balance in life that works for you. For me, that means balancing my veterinary career and health coaching. Indevets' mission believes that happy, healthy vets make better vets. Clearly, they speak my language and share my mission.…

I want to get you excited about food. I don’t mean the rampant love for french fries, anything cheese, and sweets like cake, ice cream, and all the “good stuff”. I mean the REAL good stuff. The food that’s nutrient-packed, delicious, and that will do amazingly beneficial things for your body. 

I love “healthy food”. I love the way it tastes, the way it makes me feel physically and mentally, and I even love the colors. You may not be at this level when it comes to your relationship with he…