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Are you feeling like this year hasn't been the best opportunity to love the way you're feeling in your body and mind? With everyone suddenly working from home, not being able to go to the gym, isolated from friends and family, and just a *teensy* bit stressed it's not surprising that the "Quarantine 15"...or 20...has become a thing.

And now we're heading into the holidays! We're entering the time of year when temptations and indulgences abound and health goals take a back seat. …

Today we're going to decrease your stress in 10 minutes or less. These days, I think we're all functioning in a chronic state of stress. Stress not only has a negative impact on our mental health but it can have huge consequences on our physical health, as well. And then thinking about that makes us even more stressed!

That's why today I'm sharing 6 things you can do to decrease your stress in 10 minutes or less the next time you're feeling overwhelmed. And in case you're feeling ov…

Do you feel like you try to make healthy food choices but you're not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the end to help you to start seeing the results you want, curb your sweet tooth, and boost your energy. How does that sound?!

There's nothing more frustrating than really making an effort to be ea…

Welcome to another episode of Thriving Thursdays! Today we're talking about the five major causes of food cravings.

The holidays are rapidly approaching which means 'tis the season for temptations and indulgences. If you'd like to make it out of 2020 not feeling like you want to hibernate for another year now is the time to start being mindful of how you want to approach this season. The good news is, you don't have to do this alone. I'm here to help!

If you're just relying on willpower alo…

Welcome to Thriving Thursdays with Amelia! If you'd prefer to watch the video version, scroll to the end of this post.

Today we're talking about coffee. Are you and coffee in a loving, supportive relationship or is this a clingy, lust-filled, too-afraid-to-be-on-your-own kind of deal?

Coffee can be an awesome option and part of a recipe for success. It's full of antioxidants, can help to boost mental and physical performance, and may even protect against Alzheimers, dementia, and Parkinson…

Happy Thursday and welcome to another Thriving Thursdays with Amelia! Today we're talking about meditating. Now before you totally dismiss this post, hear me out. I GET YOU. I was the biggest skeptic for the longest time, but for just 10 minutes per day it is hands down the most powerful and productive tool I have added to my routine. (If you'd prefer to watch a video scroll to the end of this post!)

Meditating was something I wrote off as something that wasn't for me for a long…

Welcome to another episode of Thriving Thursdays with Amelia! Today I'm talking about one of the topics I'm most passionate about: mindset. To watch the video version, scroll down to the end of this post!

As a high performance coach, I work with driven professionals to optimize their health and happiness so that they can discover their full potential in their career and life. My six month program isn't about a temporary fix, it's about creating a lifestyle that fills you with energy, focus, …

Hi there! I'm excited to introduce a new series: "Thriving Thursdays with Amelia". Each week I'll be sharing a short video (and accompanied blog post) on a topic to help set you up for success in your mind and body. Scroll to the end of this post if you'd prefer to watch the video!

Since it's Thursday AND we have a long weekend rapidly approaching, you're probably getting ready for a drink. Am I right?! So I thought I'd start the series off with a Thirsty Thursday theme and talk…

Did you get enough sleep last night? If you're like the majority of adults, getting at least 7 hours of sleep each night seems more like a fantastical luxury versus a necessity. But while many of us may tell ourselves that we still function pretty darn well without optimal sleep, the truth is we're not.

Sleep allows your brain to do important house keeping: clearing out toxins, supporting learning and memory, and re-energizing your mind and body for the next day. Really, wouldn'…

One of my favorite things to do is create healthy and delicious recipes customized for my clients based on their nutritional goals. I created these high protein veggie burgers for a vegetarian client looking for ways to incorporate more protein in her diet. After sharing this Mediterranean bowl on social media I received a lot of requests for the recipe. I love that so many of you have interest in plant based recipes, so here it is!

I love these high protein veggie burgers for vegetarians, …