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In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myths, and discuss practical, evidence-based techniques to strengthen and heal from th…

I frequently get asked about my favorite products or what brand of collagen or creatine I use in my blueberry brain bowl, so I'm including a round-up of all of my Amazon favorites here! I decided to sign up as an amazon associate, which means I earn from qualifying purchases. Of course, I'm only including products I love. I appreciate your support if you enjoy the content I share and choose to use on of the links. 

Favorite fitness products

YOSUDA Walking Pad Treadmills

I am *obsessed* with m…

In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retain…

You can also listen to this "Life Boost with Amelia" podcast episode wherever you listen to your podcasts.  

In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset and hierarchical thinking that contribute to anxiety, depression, and burnout in the profession. Dr. Eve shares her powerful Instagram post that sparked the conversation and discusses how opening a mobile veterinary practice allowed her to…

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In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…

You can also find this podcast episode wherever you listen to your podcasts!

Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988). 

Chapters:

01:06 Addressing a…

You know how some pet owners trust their breeder/groomer/friend/Google more than you (the vet)?

I’ll be honest, this used to really bother me (like rant and vent to my husband kind of bother 😆).

I couldn’t understand why owners turned to their breeder, groomer, or Google over me when I had sacrificed so much time, energy, and money to be able to help their pet.

It was frustrating not just because it didn’t make sense to me, but also because their trust in those sources made me scared. I care …

Are egg yolks packed with goodness or a no-go?

Is fruit super nourishing or too much sugar?

Are beans anti-nutrient or the best thing ever? 

What's the deal with coconut oil?

The reality is that there's an overwhelming number of confusing, misguided, and contradictory health recommendations out there. 

There's a much simpler way: embrace your inner researcher and to start paying attention to how your food is making you feel. 

You can read all the studies and health advice that you want, bu…