✨The Life Boost Mentorship Program✨

A 6 month mentorship program to unleash your most confident, energized, and healthy self in a way that feels like a breath of fresh air so that you can stop feeling like you’re stuck on a hamster wheel (working hard yet feeling exhausted and like you’re not where you want to be) and start living a life that makes you excited to get out of bed in the morning and in love with who you see in the mirror.

So you can…

☀️ Wake up naturally before your alarm goes off with enough time for a morning routine even if right now your morning routine is pushing snooze until you have to rush around in a panic. 

💗 Feel genuine love and pride for the person you see when you look in the mirror even if right now you only feel irritation and disappointment.

🍩 See a donut and genuinely not want it even if you’ve always had a major sweet tooth and you can’t imagine that’s possible for you.  And on the occasion that you do, you can enjoy it without the aftertaste of guilt.

🥑 Be the kind of person people assume has always been healthy because you make it look so natural even if you’ve yo-yo dieted for as long as you can remember.

🙌🏻 Genuinely enjoy being at work even if right now you sit in your car for a few extra minutes dreading the moment you walk through the door.

All with weekly group coaching to help you address challenges as they arise, access to a private website with resources and courses to give you a clear path forward one small doable step at a time, and community support to hold you accountable to your goals.

Tap To Leave The Hamster Wheel Behind! 🔥

Right now, there's probably something in your life you want to be different.

 

Maybe you’re tired of being anxious all the time.

Maybe you’re relying on coffee and energy drinks just to make it through the day.

Maybe you feel like you’re having to sacrifice your well-being for your dreams.

Maybe you feel like you’re just going through the motions instead of truly living your life.

Maybe you avoid looking in the mirror because you don’t like what you see.

 

It can be really overwhelming trying to work any of these issues out by yourself - but you don't have to do it alone.

 

I've created the 1-year Life Boost mentorship to help you achieve the energy, confidence, health, freedom, and fulfillment you've been longing for - and I'll be right there with you every doable step of the way.

Book a complimentary clarity call here

How would it feel to be fully energized throughout the day, to have deep love and appreciation for your body, and to feel confident that you're on the best life path for you?

Close your eyes and imagine you’re already living that life. Notice what it’s like.

How does it change the way you show up in this world?

The way you walk into a room?

The way you live your life? 

With the Life Boost Mentorship, that feeling you’re longing for becomes reality. And it’s SO MUCH CLOSER than you may think! 

 The problem with most approaches is that they don’t focus on that feeling.

 

They focus on external things like a job promotion, weight on the scale, or praise from others. But when you don’t focus on the feeling that you’re after (that comes from within), you risk achieving that change and being really disappointed.

 

If you get the promotion you wanted, but you're still suffering from Imposter Syndrome you’re not going to have the confidence you thought you’d have when you walk into a room.

 

If you see the number on the scale that you wanted, but you feel deprived and irritable you’re not going to have the energy, strength, and self-love you were expecting.

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We’re living in a world where the norm is to be sick, overweight, or unhappy.  That means if you do what most people are doing, you’re not going to feel good. Hustle culture, the diet and fitness industry, and all the confusing and contradictory wellness information out there is enough to leave you exhausted with your head spinning feeling like no matter how hard you try, it’s never enough. 

 

In the Life Boost mentorship, you get to leave all of those things that are making your life harder than it has to be behind. If you’re ready for an approach that feels like a breath of fresh air, I invite you to join me! (It’s liberating AF and side effects include energy you didn’t know was possible and sustainable results that don’t require discipline and willpower). 🙌🏻

All aspects of your life influence your well-being and all aspects of your well-being influence your life. It is all connected. That means if something in your life is feeling off, we need to look at the full picture in order to create the change you want.

Here are some examples of what I mean…

 

If work is really stressful you may not have any energy or patience for your relationships or to prioritize your health. Working long hours may lead to skipping meals or relying on fast food which further drains your energy. At the end of the day, you may turn to alcohol to cope and stay up too late watching TV because it’s the only peaceful time you have all day. Yet the food, drinks, and lack of sleep that result from your stress have a huge impact on your brain health and energy which creates a vicious cycle by making it even harder to focus and do your job in a way that feels good. The result is even more stress.

 

When you’re stuck in that cycle of exhaustion and stress you don’t have the bandwidth to make healthy changes, because it sounds too hard in the moment. Especially because you’ve been conditioned your entire life to believe that getting healthy and being successful means doing MORE undesirable things that require discipline and willpower and literally exhaust your energy. 

 

Notice how in that scenario if you were to tell yourself you need to eat more healthy and you believe that in order to do that you need to rely on discipline and willpower it would be totally unsustainable? You’d be making your already overwhelming life even harder! How could that possibly be sustainable without sacrificing pleasure and white knuckling your way through life feeling like you’re ready to lose your sh!t?

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This is why the norm is to be sick, overweight, or unhappy. The current narrative and approach to health and well-being has been ruined by the diet and fitness industries and hustle culture.

 

So it’s really understandable that even if you want things to be different you feel trapped. It’s like trying to take on an entire home renovation when you have zero free time, no clue where to start, and you want to have it all done in a week. In order for things to change in a way that feels good - like a breath of fresh air - you need to first lighten the load and address why things are feeling hard in the first place.

If you’re looking for a quick fix, here’s the reality:

If you want sustainable results, there IS no quick fix.

That's why this mentorship is 6 months. There are endless people pretending they know exactly what you need and promising the magic bullet and quick results. If you’ve ever dieted right before a vacation, purchased the expensive supplement you were sure would give you more energy, or started an exercise routine that felt awesome but disappeared as soon as life got busy, you know what I mean. 


You could spend your entire life and so much money 💸💸💸 stuck in a cycle of trying the next thing you think is going to make your life better and then feeling disappointed in yourself when it doesn’t work or stick.

Also…those things tend to make your life harder (I’m looking at you juice cleanses that leave you starving and lightheaded, working out so hard you want to throw up, and spending an entire precious “free” day grocery shopping and meal prepping). 


This journey is different.

It’s about quality, sustainability, pleasure, and getting to the root of what you really want and working towards that by creating new habits that you love and that actually make your life easier so you’re never tempted to go back to your old ways. 


Here are some examples…

Changing jobs because you’re burnt out might seem like the solution but if you don’t address the Imposter syndrome, people-pleasing, hard conversations you’re avoiding, and fact that your body is stuck in survival mode it might seem better in the beginning, but the same issues are going to bubble up no matter where you go unless you address what really led to burnout. 

 

Trying to rely on discipline and willpower to eat better and workout in order to lose weight without addressing your mindset around food and your body, understanding where the uncontrollable cravings are coming from, looking at other areas of your life that feel hard, or paying attention to how the food you’re eating is making you feel will never last because it is going against the way your body is programmed to work and it takes A LOT of effort and energy. Your body’s cravings will eventually override your willpower once you're exhausted from all the rules.

 

While this isn’t a quick fix, you WILL start to notice a positive shift in the way you feel and experience life quickly!

The Life Boost mentorship is where you replace shame and self-blame to looking in the mirror and smiling and feeling genuine warmth and love towards the reflection looking back at you. This will happen BEFORE you achieve your ultimate goals, not after.  



It’s where you stop negotiating yourself down from what you truly want and deserve, and you finally allow yourself to be honest about what you truly desire. It’s where you stop experiencing life in survival mode and you learn how to support your body and nervous system so that you’re not only comfortable in your body – you’re unstoppable and resilient AF. It’s a journey of unchaining yourself from the things that have been weighing you down so you can finally be YOU.

 

Just like taking on an entire home renovation may feel super intimidating, making big sustainable changes in your life can feel that way, too. You may wonder where do you even start? Is it even possible for you?

 

Yes, it’s possible! The change you want is waiting for you. It’s okay if you don’t even know exactly what you want or where to start, because this is a mentorship. You are not alone.

 

You have guidance and support every step of the way with weekly group coaching, a community forum, and lessons and resources to help you navigate the logistics and to overcome your blind spots. You’ll learn how to calm your nervous system so that things that once seemed scary or hard seem doable.

 

You may be feeling a little excitement thinking that this is what you’ve been looking for, and yet another voice may be telling you things are too crazy right now and you can’t take on anything else. Or you may not trust yourself because your brain may be reminding you of all the previous “failed” attempts in the past.

 

This mentorship is different.

 

This journey is about lightening your load not adding more to your plate. Even if you can commit to just 10-15 minutes a day to a lesson, exercise, or connecting with yourself, you will experience dramatic changes in the way you feel inside and out. How much time do you spend on social media or watching TV? Is that helping you to feel how you want to feel?

 

You may be carrying around guilt or shame from previous attempt at change that didn’t work, and a belief that to get the change you want it’s going to be a ton of hard work. It doesn’t have to be. The grin-and-bear it approach is one way of doing it, and there are many other ways. When one approach doesn’t work, it doesn’t mean you failed. It means that you identified one approach that wasn’t sustainable for you at that point in your life. This journey is about creating an approach that works for you so that you enjoy the journey, have some fun, and breathe along the way. In this journey, you are the one calling the shots.

Have you ever tried an approach that makes your life easier and more fun? Every step of the mentorship is designed to add richness and new perspectives to your life to motivate you for the journey ahead. As your mentor and coach, I’m here to call you out when you’re trying to add too much to your plate.  If you don’t want to do a project that exhausts you, let’s find a way to approach it that’s not!

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Here's an example of what I mean:

You may be beating yourself up because even though you truly want to be making healthy changes you keep “falling off the bandwagon”.

First, when you ditch judgment and embrace curiosity there are no bandwagons to fall off.

Everything is valuable data for moving forward and learning about yourself. This just shows that there are two things that are important to you:

  1. You want to be more healthy
  2. There’s something about your less healthy habits that you don’t want to let go of

 

When we get curious about #2, we may find that when you eat healthy it takes way more thought and prep, and you don’t even really like the food you’re making. You’re used to throwing together your less healthy meals that you love, because it takes zero brain power and makes your taste buds happy. When we take away the judgment, we can see all the really understandable things you want:

  • to be more healthy
  • to love your food
  • to not have to spend a lot of time throwing together meals

What if all of those could be true? That would be a lot more appealing, right? If you get to choose between easy delicious healthy meals that make you feel good versus easy delicious meals that make you feel crappy, sticking with healthy changes becomes much easier. That’s the Life Boost approach.

 

With the Life Boost Mentorship, each lesson (and coaching call) will help you to move past judgment and beliefs that have been holding you back so that you can identify what you really want. Then you can use available resources to turn that into reality. For example, in the above scenario you can use the recipes and grocery shopping guides to find the healthy food that checks all the Life Boost L’s (love, lifestyle, long-term).

 

This Mentorship is customized to you and your dreams. Just like I can’t tell you what paint color you’ll love, I can’t tell you what food, movement, or career will work best for you. That totally depends on your unique body, preferences, and lifestyle. But I can guide you through one step at a time, make suggestions of what you might like, and help you choose the one that feels right to you.

 

The steps of the Life Boost Program

 

That first step of the mentorship focuses on the “Brain” Life Boost B, because your nervous system, conscious beliefs, and unconscious patterns are always at the root of what’s getting in the way. Conveniently, as you address what’s going on in that brain of yours, the other Life Boost B’s – Belly (gut health) and Blood Sugar will naturally start to improve. Remember, everything’s connected!

Here's an example of how the program works:

Your job is causing constant anxiety in your life and negatively impacting your health, but you think the way to be less stressed is to get more experience, so you feel more confident and you’re better at your job (or change jobs which is always in the back of your mind…).  You keep telling yourself “things will be better in a year…” or “as soon as…”.

 

That mindset puts tons of pressure on yourself, makes it a real challenge to enjoy the life you have right now, and blinds you from seeing all the awesome things you’re already doing at your job.

 

You decide to start the Life Boost mentorship and immediately start to experience life differently. Right off the bat, you’ll learn crazy simple tools you can use anywhere to decrease your stress from a 10/10 down to a 0-4 without anything else changing. Think of this like filling your toolbox with all the basic tools you’ll need for your projects.

 

From a less stressed state, you’ll be able to start observing which specific scenarios at work and thoughts are contributing to your stress instead of seeing work as one giant stressor. In this case, you realize your brain was only noticing when you felt like you didn’t know what you were doing leading to Imposter Syndrome instead of all the wins and proof in your day that you’re actually great in your job. This is like an inspection where you identify any leaks or cracks in the foundation that need to be repaired. 

 

You’ll start to untangle who you really are from personality traits that you had identified with but that are really signs you’ve stuck in survival mode (like being super nice and generous to the point that you always say “yes” when your boss asks you to work extra hours). You’ll use anti-anxiety tools to stop the old patterns that aren’t working for you so that you can create new patterns that help you to prioritize what you need. This is like sorting through and letting go of things you’ve held onto for too long and uncovering photos and memories that remind you of who you used to be. You’re clearing out the rooms so you can see their full potential.

 

And as you shed the stress, self-blame, and beliefs that were weighing you down, you’ll be able to start connecting with what you truly want and the things that give you energy. You’ll start to have a clear vision for what will help you to feel fulfilled and energized in life. This is like creating your Pinterest board and getting clear on your style, so that you can really start envisioning the space you want to create.

 

The things that you had been dreaming of will feel so much closer. Within 1-2 months, you’ll complete the Game Changer and with the solid foundation, you’ll be ready for the next step.

 

You’ll learn how to change any habit, which is like becoming a jack of all trades! Any time you want change, you need to stop doing what you’re currently doing so you can start doing something else. You’ll learn how to do that, so you’re able to tackle any project.

 

After that, you’re ready to start looking at the details!

 

In the Nourish course, you’ll learn what foods work best for your unique body, mind, and tastebuds. Foods are the building blocks your body uses for all functions. Just like building supplies – quality matters but so do your preferences. You’ll have support weighing the pros and cons and identifying which ones give you the sustainable energy, strength, and comfort you’re looking for. You’ll have the option to do the Jumpstart program which is like an extreme makeover, or you can make gradual changes one step at a time. As one of my teacher likes to say, “either way is better”. 😉

 

Throughout the program, you’ll continue to learn from and connect with your body to understand what it needs to thrive. You’ll learn about gut health and blood sugar which are kind of like plumbing and electrical projects – it’s really important that they’re functioning properly! You may not know anything about them now, and that’s okay. You’ll have one small lesson at a time to help you feel comfortable on the topic. You’ll learn what projects you can totally do on your own and when it’s time to outsource (ex: consult with a doctor), what to ask, and how to find the right fit.

 

As you progress, your energy and motivation will continue to grow. You’ll have more confidence and excitement to take on new projects organically as you’re ready.

 

Reconnecting with the parts of you that you’ve judged or forgotten in an effort to be who others have expected you to be is like removing an old rug to uncover and restore the beautiful original hardwood floor that never should have been covered in the first place.

 

The job that’s sucking the life out of you is like outdated furniture that makes you think “Why did I ever think that was a good idea?” every time you walk into the room. Maybe it has a lot of potential and just needs to be reupholstered or maybe it’s time to let go of the Craigslist find you found right out of college and to finally invest in something that’s your style.

 

Upgrading your hectic morning routine is like renovating a kitchen that doesn’t make sense. You know the kitchens where the pans are nowhere near the stove, the dishwasher isn’t near the plates, and the oven makes the smoke alarm go off every time you use it, and there’s not nearly enough storage space? That’s like a morning routine where every moment is stressful and chaotic - give it a revamp so everything moves seamlessly, efficiently, and is just where you want it so that it makes for a fun and enjoyable experience.

 

Finally addressing the GI signs you’ve been ignoring is like finally getting the sink that drains extra slow fixed – you don’t realize just how annoying it was until everything runs smoothly.

 

Ditching the judgmental voices in your head that have been preventing you from seeing the amazing human that you are is like demoing down a wall that had been blocking a beautiful view overlooking your garden.

 

Creating boundaries is like putting up a privacy fence and hammock in your backyard so you can finally relax and unwind without your nosey neighbors invading your space.

 

Just like organizing a pantry, sometimes things have to get messy before they can look better. It might feel a little overwhelming at times but it’s all part of the process, and it’s okay because all you have to do is the next smallest step. It’s all progress even when it doesn’t look like it. For example, when you feel like you go off track with healthy eating and you think “UGH, now I have so much more work to do”. You actually haven’t gone off track at all - you’re just taking everything out of the pantry so you can see it and decide what you want to keep.

 

Sometimes it may involve more work than you thought. You may think that you just want to replace some back splash but you may discover they are deeply adhered to some walls that need to come down (that was real life). Sometimes you don’t realize how things are connected until you take the leap and make the first step. That’s okay. You’ll have all the tools you need. I’ll be there with you and you’ll have a community who has been there, too, to share tips that have helped them and to remind you you’re not alone, and that you can do this.


Just like a home renovation, the Life Boost Mentorship is a journey that doesn’t happen overnight.  There are some things that make a huge difference really quickly - painting a room is like putting together meals that give you stable blood sugar - you immediately notice a huge difference in how it makes you feel. But others take time. You have to get to know what your style is and what you even want. And your style, life, and needs evolve over time!

 

In this mentorship there is space for creativity, play, rest, and deep breaths. There is time for you to uncover the version of you who has been waiting to come out in a safe, judgment free space where you can try it on and see how it feels. 


This is where you learn to put your oxygen mask on first so you can feel alive and unapologetically you. When that happens, you can take care of those around you in a way that gives you energy and makes your heart happy rather than from a place of resentment and exhaustion. 


This is where your next chapter begins to finally experience the change you’ve been wanting so you can feel the way you want to feel.


When you’re ready to embark on that journey, I’m here for you. Ready to do this?!


Book a complimentary clarity call here

Here is what's included in the Life Boost Mentorship program

Weekly group coaching where you’ll have a judgment-free space to overcome challenges as they arise  – so you always know you have support and a safe space to be fully yourself no matter what life throws at you

Access to the Client Portal with all of the Life Boost courses and resources 

Access to the Life Boost community forum to connect with others and to ask questions, receive coaching throughout the program, and for support staying accountable to achieve your goals

Here's What You Can Accomplish During The Mentorship

  • Uncover the subconscious patterns and desires, limiting beliefs, and blind spots that have been getting in the way to have clarity on why things haven’t worked in the past


  • Get clear on what you TRULY want (including your hidden desires) and how you want to feel to manifest the life that makes you feel alive and fulfilled


  • Learn how to partner with your body, mind, and heart as one so you’re not living life feeling like there’s one piece of the puzzle that’s missing that could make everything better




  • Heal your relationship with yourself


  • Partner with your nervous system for long-term resilience and success even when things feel hard or intimidating


  • Overcome people-pleasing and perfectionist tendencies that are making your life harder than it has to be 


  • Identify the food that works best for your unique body, lifestyle, and tastebuds and ditch food cravings and dieting for good


  • Break habits that are no longer serving you and replace them with habits that help you thrive


  • Create healthy boundaries with yourself, your environment, and people in your life


  • Create routines you love customized to your goals to make healthy habits automatic for maximum energy, productivity, and success


  • Learn how to make time for yourself and add more fun into your life even when you think you’re way too busy


  • Optimize your sleep hygiene so that you wake up energized to conquer the day


  • Tackle stress, anxiety, and Imposter Syndrome so that you wake up motivated for the day instead of dreading Mondays


  • Start a positive ripple effect throughout your life and those around you by breaking the norm

The Life Boost Mentorship is for you if:

✔   You feel like you’ve tried everything and nothing has worked when it comes to sticking with healthy changes

✔   You’re experiencing burnout or afraid you’re heading in that direction

✔   You’re constantly anxious and you want to be able to relax and enjoy life again

✔   You’re ready to stop making your life harder than it has to be

✔  You want to start prioritizing your health and you want to do it in a way that’s enjoyable and helps you to understand and feel more connected with your body

✔  You’re tired of constantly judging yourself, your body, and feeling like you’re not good enough and you want to start loving all of you and the life you have right now

✔   You want to have a nourishing relationship with food and let go of the “being good” vs “being bad” mindset

✔  You’re feeling very “meh” about life or in your job right now but don’t really know what you want or how to change it

✔  You’re tired of feeling like your to-do list will never end

✔  You feel like there’s something missing in your life

✔  You’re exhausted and you’re ready to start waking up feeling ready for the day without relying on multiple cups of coffee

✔  You feel like you’re not even sure who you are outside of your roles in your career or as a parent and you’re ready to start reconnecting with who YOU are

✔  You’re ready for this to be a year when you start turning the dreams you’ve had on hold into reality

✔  You’re ready to unchain yourself from the things that have been weighing you down so you can show up as the best version of you

✔  You’re experiencing signs of poor gut health or poor blood sugar regulation and you want a program that helps you take a holistic approach to your health to see how your body, mind, and heart are all connected

The Life Boost Mentorship is NOT for you if:

✔   You’re looking for a specific diet or exercise plan

✔   You’re not open to change and creating a new norm and lifestyle

✔   You only want to focus on work stress and you’re not interested in seeing how other lifestyle factors like food, sleep, physical activity, boundaries, etc. could be contributing

✔   You don’t care about WHY things have been feeling hard, you just want a quick fix

✔   You want someone who is going to tell you exactly what to do instead of helping you to understand how to listen to and learn from your unique body and to trust yourself

✔   You are looking for 1-on-1 support (if you are – schedule a complimentary clarity call to learn about my 6 month program which includes 1-on-1 coaching calls and unlimited text and email support in addition to everything included here)

This mentorship is a culmination of all of the education, trainings, and perspectives I have gained over the past 17+ years as a recovered burnt out veterinarian, entrepreneur, health and life coach, hypnotist, change marker, well-being expert, and curious human passionate about creating positive change in the veterinary profession and world.

The more I learn and grow, the more I see how everything is connected, which is why I created this mentorship.

I have a deep interest in coaching the conscious and unconscious mind, unshaming, self-compassion, optimizing health, nutrition, gut health, blood sugar, burnout recovery, getting to the root causes, connecting all the dots, and calling out the systems that don’t make sense to create a new norm that does – all of that is included in this 1 year journey.

As a life-long learner, I continue to evolve which means I’m always adding new resources to my mentorship program so that we can grow and evolve together! When you join the community, your feedback helps to influence new resources that are added.

 

Schedule a complimentary clarity call to discuss if the Life Boost Mentorship is right for you or email me at amelia@lifeboost.today with any questions!

Quick FAQs

If you want to create sustainable changes, you have to make changes that fit in with your realistic lifestyle not when everything is perfect. This program gives you the tools to manage stress when things are overwhelming and to get to the root of why things are feeling hard. “How am I making my life harder than it has to be?” Is a question to ask throughout this program. You will experience huge changes in the way you feel about even if you swap 10-15 minutes or social media or tv time for 10-15 minutes in the Life Boost space.

Nope! The coaching calls are totally optional. If you’re not able to attend the live call, there will be a recording you can listen to at your convenience if you wish. You can also post questions in the community forum if you’re not able to make the calls. Even if you don’t have a question or topic you’d like to be coached on, I highly recommend listening to at least some of the recordings. There is always something you can take away from hearing someone else being coached!

That’s totally fine! This journey is about you and there are a huge number of resources to support you in all aspects of life. This mentorship exposes you to lots of concepts so that you decide which approach feels right to your unique body, mind, and heart. I do encourage you to go in with curiosity and open mind and curiosity to make the most out of this program.

The 6 month mentorship program is $1,500 or there is a monthly payment option of $290/month. 

You get started! You’ll receive a welcome email showing you around and you’ll instantly have access to the first lesson. Hint: It’s a crazy simple anti-anxiety tool you’re going to use ALL the time! 

I’ve designed the program so that you unlock one lesson at a time - that way you’re never overwhelmed with where to start. You will also instantly have access to resources like exclusive easy nourishing recipes, tips on how to create satisfying, nourishing meals, stress relieving techniques, guided hypnosis recordings, and more to support you along your journey.

Nope. This program is the result of me making my life harder than it has to be for the first 30 years of my life, becoming a veterinarian, experiencing burn out, going on my own slow journey of recovery and self-discovery, research including reading TONS of books and scientific articles, doing a whole lot of inner work, slowly figuring out what I actually wanted, becoming a health coach (a 1 year program condensed into 6 months), learning how to tell my helicopter parent nervous system to chill, investing in myself (repeatedly), trying to figure out how to start and run a business, making lots of mistakes, learning from those mistakes, doing more inner work, researching SO much, doing a whole lot of trial and error, becoming certified in integrative change work and hypnosis, taking tons of additional training and workshops, and SO MUCH MORE. 

You truly can’t get this info and approach anywhere else.




You’ll have weekly group coaching, community support in a forum where you can post questions or receive coaching individually from me, and feedback from worksheets that you submit throughout the program so that I can give individual recommendations depending on your feedback. 

During group coaching calls, multiple people are coached one at a time. You can come to the call with a question or challenge you’re facing and you’ll receive 1-on-1 coaching so that you have clarity on how to move forward in a way that feels good.

Yes, my 6 month 1-on-1 Life Boost program is perfect if you are looking for individual support. This includes 6 months access to everything included in the mentorship program in addition to 16 1-on-1 coaching sessions and unlimited text and email support.

There is also an option to schedule an individual 60 minute 1-on-1 session for $200 during the 1 year mentorship. Limited space is available.

Due to the nature of the program and proprietary course content that you will have immediate access to there is a no refund policy. However, your success and satisfaction are very important to me. Part of the program is about letting go of people-pleasing, and this space is a great place to practice that.  I encourage open dialogue and feedback at any point during the program if you are unhappy with the experience so that we can get to the root of what isn’t working for you and identify what needs to happen to create a positive experience.

The Game Changer program is basically a sample of the 6 month mentorship. The Game Changer is the first course that you will have access to in the Mentorship, because it is the foundation for creating positive change, getting to the root of why things haven’t been working, and having clarity on what you want (including unconscious desires you may not be aware of yet!). It includes one month of weekly group coaching calls and access to the community group. If you’re not sure that you’re ready to dive into the 6 month mentorship, the Game Changer is the perfect place to start.

You just need yourself, a desire to create positive change in your life, and a willingness to try new things and to let go of old beliefs and habits that are no longer serving you. For the best results, you should be ready to commit to at least 10 minutes a day towards doing a lesson or putting an exercise into practice.