Blog

Brain (Stress, Mindset, Happiness)

How to Create Habits for Success


Is there something you would like to start doing consistently but you just can't seem to stick with it? It could be starting a fitness routine, meditating, practicing gratitude, starting a journal for success, etc. What is it for you?


Even when we really want to stick to something, life tends to get in the way. That's why I'm here to help! I am all about creating a lifestyle that optimizes your success in a sustainable way. Ultimately, that boils down to creating habits so you d…

Read more…

2 Mindset Shifts For Overwhelming Tough Days

minset shift for overwhelming days


Are you having a tough week or feeling overwhelmed? Whether you're just starting out in your career, you just got promoted and you're experiencing Imposter Syndrome, or you're having one of those weeks when you feel like you just can't win, this video is for you. I'm sharing 2 mindset shifts to help you to feel brave and motivated during this transition instead of discouraged.

Click to enlarge.

 

2 Important Mantras To Tell Yourself on a Tough Day:


1. This is the only t…

Read more…

Random Acts of Kindness and Your Success

random acts of kindness


Welcome to Thriving Thursdays with Amelia! Today's topic is happiness. The video discusses:

  • Why we all need to be prioritizing our happiness now regardless of our circumstances
  • One of my favorite (science-based) ways to boost happiness: random acts of kindness
  • An offer for a free gift at the end!


Click to enlarge.

 

The most important thing I want you to take away from today is that regardless of your circumstances you can start making little changes today to …

Read more…

6 Hacks to Decrease Your Stress Right Now

decrease stress maldives


Today we're going to decrease your stress in 10 minutes or less. These days, I think we're all functioning in a chronic state of stress. Stress not only has a negative impact on our mental health but it can have huge consequences on our physical health, as well. And then thinking about that makes us even more stressed!

That's why today I'm sharing 6 things you can do to decrease your stress in 10 minutes or less the next time you're feeling overwhelmed. And in case you're feeling ov…

Read more…

Are Imposter Health Foods Preventing You From Getting Results?

imposter health foods


Do you feel like you try to make healthy food choices but you're not seeing the results you want? Do you constantly crave something sweet? Do you struggle with low energy levels especially by the afternoon? If any of this resonates, I made this video for you! I also have a free gift at the end to help you to start seeing the results you want, curb your sweet tooth, and boost your energy. How does that sound?!


There's nothing more frustrating than really making an effort to be ea…

Read more…