The Vet Med
UNICORN
MOVEMENT
Where challenges aren’t problems—they’re opportunities to innovate toward a bright, burnout-proof future where well-being is the new standard for sustainable success that feels good inside and out
Coaching Programs & Resources
You don’t need to push harder or wait until things slow down to feel better.
The way we’ve been taught to approach health, success, and well-being is backwards. That’s why I created my Life Boosting Change approach —to help you reconnect with your body, mind, and energy in a way that feels doable, enjoyable, and sustainable.
No more guessing what’s missing. No more piling on unrealistic expectations. Just small, powerful shifts that bring real results—without adding to your to-do list.
Take a deep breath. You're in the right place.
Overview of ways to work together
Whether you’re looking for personalized support, a self-paced approach, RACE- and VHMA-approved CE, or free resource for you or your team, there’s an option that fits your needs.
Health & Life Coaching
The Aligned Success Reboot: My signature 6-month coaching program with group and individual support.
Consulting for Vet Practices
Customized consulting for practice owners who want a thriving, sustainable workplace.
Self-Paced Courses
Courses you can take at your own pace to create sustainable habits and well-being.
Free Resources
High value, zero cost quick tools, CE, and more to start feeling better right now.
🔹 Aligned Success Reboot – A 6-month transformative coaching + community space for veterinary professionals, leaders, and high achievers ready to step off the hamster wheel of hustle culture and create a new kind of success for more energy, less hustle, and deeper impact. (⭐️ RACE-and VHMA-approved for 8 hours of CE) More details below!
🔹Self-Guided Programs – Flexible, actionable programs covering essential topics like self-compassion, nervous system regulation, habit change, and sustainable well-being. Explore courses below!
🔹 Free Resources – Get started today with tools designed to bring relief and clarity, from quick exercises to deeper insights. Use this quick 2 question quiz to find the best fit for you. More details below!
🔹 Consulting for Vet Practices – Helping practice owners create a sustainable, thriving workplace with customized support based on their team's needs. Learn more here
Coaching Program
Aligned Success Reboot
My signature 6-month coaching + community experience for veterinary professionals, leaders, and high achievers who want to work with me directly.
If you’re ready to step off the hamster wheel of hustle culture and create a new definition of success—with more energy, less exhaustion, and deeper impact—this is for you.
This is the antidote to burnout, division, and hustle culture—a space to for both deep healing and bold innovation.
✨ Includes:
✔️ Group + individual coaching support
✔️ Lifetime access to the private Life Boost library (self-paced programs, recipes, meditations, & more)
✔️ A supportive private community where you can be fully human (mask free) for both deep healing and bold expansion
✔️ The Life Boost Planner shipped to you
✔️ Exclusive bonuses & surprises
Optional 1-on-1 coaching session add-on
⭐️ RACE- and VHMA-approved for 8 hours of CE
🎓RACE- and VHMA-approved for 8 hours of CE
“I really didn't think I could get to such a good place. I forgot what it was like to be happy and having fun at work vs dreading every minute. Also, I feel like my base line stress is so much lower, that when things do start to get hectic, I can deal with is so much better - and I'm able to be fully present outside of work too. I'm excited to see all this year will bring ✨✨”
Claire
veterinarian
When you uninstall the malware, it creates positive ripple effects in all aspects of life:
“I really didn't think I could get to such a good place. I forgot what it was like to be happy and having fun at work vs dreading every minute. Also, I feel like my base line stress is so much lower, that when things do start to get hectic, I can deal with is so much better - and I'm able to be fully present outside of work too. I'm excited to see all this year will bring ✨✨”
-Claire, DVM, '23 grad
The Life Boost approach works when other things haven't...
This program is so different from others I’ve tried. I’ve worked with therapists, nutritionists, doctors, but no one ever focused on me as a WHOLE—body, mind, and heart. And that was exactly what I needed.
Sara
Veterinarian
Everything else I’ve tried only lasted a few months or weeks. I’d hop off the “bandwagon” and be back where I started. I know these changes are permanent. I am much happier and healthier with my life now!
Katie
Veterinarian
Other plans didn’t shift my thought patterns or long-held habits. This program helped me truly love myself—and from that, treating myself with respect and choosing nourishing food and exercise that felt good became natural.
Sue
Administrator & mom
Self-Guided Programs
Courses you can take at your own pace to create sustainable habits and well-being.
Ditch white-knuckling and learn a neuroscience-based, heart-centered approach to sustainable habits that actually stick.
A self-paced playful reset for stressed, tired veterinarians and high achievers who want to feel energized, confident, and happy again - without a big time commitment.
Make Habits Your Superpower - Now available!
Ditch the white-knuckling: A heart-centered, neuroscience approach to sustainable habits that stick so you can work with your body and brain instead of relying on self-control and feeling frustrated when you fall off track because you ran out of willpower.
It's not your fault if you keep falling off track with healthy habits —traditional habit change methods ignore how your brain actually works.
In this course you'll learn:
✅ How to retrain your brain using neuroplasticity so habits become a natural part of your day.
✅ Why "falling off track" is actually an opportunity for growth (and the exact steps to use so that those times actually propel you forward - not off track).
✅ The TAR Model, a step-by-step method I developed to create a game plan and make habits stick without white-knuckling through them.
✅ How to decode what your unconscious mind actually needs when you crave unhealthy food, distractions, or numbing behaviors.
Becoming Unstoppable Jumpstart
A self-paced program for stressed out, tired veterinarians and other high achieving women who want to feel good again - healthy, energized, confident, happy - but don't know where to start.
This program is designed to help you:
✅ Shift out of survival mode so you can be proactive vs reactive
✅ Start simple habits that support self-compassion and confidence
✅ Add more fun & play into your day
✅ Reconnect with the real you again
✨ Includes:
✔️ Lifetime access to self-paced content
✔️ A morning & evening routine you’ll love
✔️ Daily truth-or-dares to keep things fun
✔️ Gentle check-ins & reminders for accountability
Investment: 50 USD
Free Resources To Start Feeling Better Today
Not sure where to start?
Answer two quick questions and get matched with the free course or tool that’s the best fit for you.
Quick Wins (Feel Relief Right Away)
My Favorite One Minute Anti-Anxiety Tool
A quick, simple way to find calm in the middle of chaos (and why it’s my Swiss Army knife for lasting change).
Release Stress and Negative Energy in 7 Minutes
Learn how your body responds to different stress-release techniques and find the one that works best for you.
Morning Affirmations Meditation
Start your day with calm, confidence, and compassion. This short meditation resets your nervous system in under 10 minutes.
Free Courses & Resources for Deeper Learning
FREE, RACE- and VHMA-approved (4 CE hours). Practical tools to prevent and recover from burnout.
Burnout isn't a dead end — it's the start of a new liberating, more aligned chapter. Learn exactly where to start in less than an hour.
A free 7 day choose-your-own-adventure challenge! Choose the energy and mood boosting simple habit that sounds most appealing and you’ll receive emails with daily tips to keep you motivated.
Explore how to naturally support satiety and healthy weight regulation using mind-body science and hypnosis without supplements or medications.
Discover which of the 3 B’s (Belly, Brain, Blood Sugar) is most out of balance and how to start restoring it.
Beat The Burnout: What We Should Have Learned In Vet School
⭐️ FREE and RACE & VHMA approved for 4 hours of CE!
Know something needs to change if you’re going to stay in vet med but not sure how or where to even start?
Want to be proactive in preventing burnout so that you can lead by example and thrive in vet med (while also having an identify and life outside of work)?
Ready to not feel so weighed down by anxiety, imposter syndrome, constant worrying, or “fractious” clients?
⭐️ Get instant access - Start feeling better and leading by example today!
Life Boost with Amelia Podcast
If you want to truly feel good, you can’t do what everyone else is —you have to break the norm.
In each episode, we dive into real-life challenges with fresh, eye-opening perspectives that go beyond the usual advice on managing stress, improving health, and building resilience. These are a few great episodes to start with:
The GLP-1 Experiment
No prescriptions. No unwanted side effects. No pressure. Just curiosity and play.
Curious if you can boost GLP-1 naturally to support a healthy weight and feel more satisfied?
Combine the science of the mind body connection and what damages the GLP-1 pathway with the power of hypnosis to find out!
⭐️ Get instant access - This is what is missing from all the health and weight loss conversations.
What I noticed right off the bat and I appreciated was a place of non-judgment and meeting everybody where they were. I saw it for myself and also for the other participants. We obviously put enough judgment on ourselves, and to have somebody who is there saying ‘it's okay to be where you are’ was really nice. It's not this expectation of ‘why haven't you done this?’ and ‘why are you here?’ It's just like, ‘that's where you are. No problem. What else can we do to move this forward?’
-Caroline, DVM, Medical director
More free resources to start feeling better today:
Not sure where to start? These free resources will help you reduce stress, feel more energized, and build a sustainable path to thriving—without adding more to your plate.
Pause to Decrease Stress Right Now
My Favorite One Minute Anti-Anxiety Tool
A quick, simple way to find calm in the middle of chaos (right now!). Learn why it’s my Swiss army knife when it comes to creating positive sustainable change in your life.
Quick Video To Release Stress and Negative Energy
See which nervous system state sounds most familiar and then watch the video to observe how your unique body responds to these different stress release techniques!
Morning Affirmations Meditation
Start your day with calm, confidence, and compassion. This short meditation resets your nervous system in under 10 minutes.
Start Bringing The 3 B's (Belly, Brain, Blood Sugar) Into Balance
The Unicorn Challenge
A free 7 day choose-your-own-adventure challenge! Choose the energy and mood boosting simple habit that sounds most appealing (you have 4 options!) and you’ll receive emails with daily tips to keep you motivated.
The Life Boost Starter Kit
Physical and mental health are not separate. With the LBC approach, all 3 B's need to be in balance (Belly, Brain, and Blood Sugar) to feel good inside and out. Find out which B's are out of balance for you and where to start.
The Life Boost with Amelia Podcast
If you want to truly feel good, you can’t do what everyone else is —you have to break the norm.
In each episode, we dive into real-life challenges with fresh, eye-opening perspectives that go beyond the usual advice on managing stress, improving health, and building resilience.
These conversations are designed to spark new ways of thinking, so you can unleash your most confident, energized, and healthy self like:
Each post offers fresh, holistic insights to help you navigate common challenges like:
In addition to healthy lifestyle tips and recipes like these salted mocha amazeballs.
The Life Boost with Amelia Blog
Get cozy and dive into posts offering fresh, holistic insights to help you navigate common challenges and add more energy, fulfillment, and joy to your life. Here's a glimpse of some of the topics or click here to visit the blog.
Vet Practice Owners & Leaders
Create a thriving team & business by prioritizing well-being
A healthy, happy team isn’t a luxury—it’s the foundation of a sustainable, profitable, and fulfilling practice.
If you’re ready to create a workplace where both your team and business thrive, start with the Unicorn Vet Hospital Survey to get insights into what’s working, what’s not, and where to focus for the biggest impact.
⭐️ Start here to lead by example in vet med
By-invitation-only Unicorn Mastermind for Leaders In Vet Med Coming later this year - participate in the survey to qualify
