Break the norm, have good energy:

🦄 The Unicorn Challenge

A free "choose your own adventure" opportunity to focus on 1 of 4 simple energy-boosting habits for a week that's ✨so powerful✨ people will notice the shift in your energy and mood and ask what changed.

Energy-boosting habits you can choose from:

  • Stay hydrated with water - You know how simply watering a withered flower brings it back to life? The same is true for you.
  • Start the day with a nourishing breakfast - Food = the building blocks and fuel that your body uses for every function. Experience how your energy, mood, focus, and cravings all improve when you start the day with high quality fuel. 
  • Walk for at least 30 minutes - Walking is seriously under-rated. The benefits are endless and lucky for you, you’re going to get to experience them first hand! 
  • Practice a positive, growth mindset - Your thoughts influence your reality. Spend 5 minutes each morning and evening practicing the habit I share and watch what a dramatic impact it has on your day and sleep!

Each day for a week, you'll get a daily email with tips to keep you motivated and to support you in adopting this new habit.

Yes, I want to prioritize one of these!

What's a "unicorn"?

Unicorns are the kind of people you notice, because they bring positive energy into a room.

They uplift the people around them and inspire others simply through their actions.

They are resilient, because their energy stems from treating themselves and their body with compassion rather than relying on external validation or sources of energy.

Unicorns know that in order to feel good, you have to be willing to break the norm.

Being a unicorn isn't a destination, it's a daily choice and way of being starting with: 

  • treating yourself and your body with compassion 
  • prioritizing basic necessities that your body and brain need to function 

Sign up because free + energy and mood boost = a no brainer.

Yes to an energy and mood boost!

Life Boost with Amelia · 2025