Ditch the white knuckling: you don't need more self-control, your brain just needs a software update
NEW NEUROSCIENCE-BACKED TRAINING
✨Make Habits Your Superpower✨
A self-paced course (with bonus coaching calls) to help you finally stick to the healthy habits you know make you feel good - using a simple 3 step process that blends neuroscience, self-compassion, and unconscious reprogramming
This is for you if...
✅ You know what habits make you feel good and yet they always seem to disappear when life gets busy and you're tired of feeling frustrated with yourself for falling into the same old patterns
✅ You're devoted to your career but you know the stress is starting to negatively impact your health and you want to stop some of the habits you've developed for coping like staying up too late mindlessly scrolling on Instagram or relying a little too heavily on wine to de-stress at the end of the day
✅ You're tired of the impossibly high standards you have for yourself, an all or nothing mindset, and feeling like no matter how hard you try it's never good enough, and you want to explore a new more compassionate, liberating approach to healthy habits in a way that also helps you to repair your relationship with yourself and your body
✅ You want to get back on track when it comes to healthy habits but it hasn't actually happened because everyday you tell yourself "tomorrow..."
You already know that when you prioritize your well-being, you have more energy, think more clearly, and feel like your best self.
But when life gets busy, those healthy habits are the first to go like...
⭐️Going to bed on time instead of staying up late mindlessly scrolling on your phone
⭐️Enjoying balanced, home-cooked, nourishing meals instead of spending too much money on take-out or mindlessly overeating chips when you get home from work because you worked through lunch again and you're starving
⭐️Blocking out time on your schedule to recharge instead of saying yes to too many things and then feeling overwhelmed and resentful
⭐️Drinking enough water so that you don't feel like a withered flower
⭐️Waking up for a morning workout instead of hitting snooze too many times and starting your morning in a panic
If you're tired of relying on self-control and the self-judgment that follows when you inevitably fall off track, it’s time for a new approach.
This isn't a you problem - the normal approach to health and success is deeply flawed.
That's why so many high achievers like you end up feeling unhealthy, exhausted, and overextended - even though you know how to do the right things.
It's not that you're not trying hard enough or you just need more self control (let's be real, you're an expert at pushing yourself). The problem is the approach itself.
That’s why I created the LBC (Life Boosting Change) Approach and the unique habit change model I share in this self-guided course.
Instead of forcing change through willpower, this approach works with your body and brain, addressing the root of what hasn’t worked in the past so that you can create habits that feel natural, appealing, and support your energy instead of feeling like one more draining obligation on your overflowing plate.
Using a blend of neuroscience, self-compassion, and unconscious reprogramming, you'll finally break free from the cycle of self-sacrifice and inconsistency and build a lifestyle that checks all 3 Life Boost L’s:
- Love - You love what you’re doing, the way it makes you feel, and it’s coming from a loving, respectful place.
- Lifestyle - It fits in with your lifestyle and helps to make your life easier.
- Long-term - You love your approach and the habits you develop so much that you're not tempted to go back to your old ways.
Imagine...
✨ Knowing exactly how to start or stop any habit without relying on sheer willpower or self-judgment.
✨ Having healthy habits like exercise, good sleep, and nourishing meals feel like a natural part of daily life, not something you have to work hard to maintain.
✨ Recognizing when you’re falling back into old patterns and having the tools to respond with self-compassion and make adjustments so that habits feel even more doable and enjoyable.
✨ Understanding the science of behavior change and how to rewire your brain so that new habits feel automatic and genuinely appealing.
✨Letting go of the pressure to control everything—because you trust yourself to adjust, recalibrate, and stay on track without perfectionism or self-judgment getting in the way.
Why Most Habits Fail—And How This Course Changes That
Most people try to change habits by pushing harder, being "more disciplined," or following rigid plans (that's what we've been taught after all). But when life gets busy and you don't have energy to "be good", those habits crumble.
This course teaches you a new way—one that’s rooted in neuroscience and self-compassion instead of hustle culture.
You’ll learn:
- How to retrain your brain using neuroplasticity so habits become a natural part of your day.
- Why "falling off track" is actually an opportunity for growth (and the exact steps to use so that those times actually propel you forward - not off track).
- The TAR Model, a step-by-step method I developed to create a game plan and make habits stick without white-knuckling through them.
- How to decode what your unconscious mind actually needs when you crave unhealthy food, distractions, or numbing behaviors.
Habits Are More Than Just Eating Healthy & Exercising—They Shape Your Entire Life
Most people think of habits as things like eating well or working out, but habits go beyond that.
Habits are the repeated patterns that shape how you think, feel, and act—including ones you might not even realize are running in the background.
🔋 Energizing Habits
These fuel you, like:
setting boundaries
prioritizing basic needs like rest even when life feels busy
seeing your strengths instead of your flaws
speaking to yourself in an uplifting way
treating your body with respect
🔋 Energizing Habits
These fuel you, like:
setting boundaries
prioritizing basic needs like rest
seeing your strengths instead of your flaws
speaking to yourself in an uplifting way
treating your body with respect
🪫 Draining Habits
These deplete you, like:
relying on external things like other's opinions or the scale for validation
worrying and overthinking
people-pleasing
procrastination
imposter syndrome & being your own worst critic
ignoring your body
The key to lasting change isn’t just adding more “good” habits—it’s about shifting away from the ones that are quietly keeping you stuck (they may even feel like a part of your identity).
There’s a Wellness Level No One Talks About—And It’s What You’ve Been Missing
The norm is to be unhealthy, unhappy, and overextended, because hustle and diet culture have made it seem like there are only two levels when it comes to healthy habits:
Level 1: "I'll Do It...Tomorrow"
Life feels like a lot, and the idea of changing your habits feels exhausting. You know you should be taking better care of yourself, but you keep putting it off because it feels like too much.
You’re stuck in survival mode just trying to get through each day, and you feel like you're running on empty.
In Level 1, there’s so much pressure weighing you down it's preventing you from being able to move forward.
Level 2: "The Bandwagon"
You push yourself with discipline, rigid rules, and willpower. You’re motivated by self-judgment and external validation—maybe it’s the number on the scale, productivity, or how much others praise your efforts.
But deep down, it feels fragile, exhausting, and like you’re always one “slip-up” away from losing progress.
Level 2 is like a pressure cooker where the pressure builds and builds until something has to give. Either you:
Go back to Level 1 and have a big release in the form of totally overdoing it with everything you've labeled "bad"
Use sheer willpower to stay in Level 2 despite your body’s warning signs that it’s too much - something in your body eventually buckles under the pressure in the form of injuries, weird signs in your body, burnout, etc.
Level 2: "The Bandwagon"
You push yourself with discipline, rigid rules, and willpower. You’re motivated by self-judgment and external validation—maybe it’s the number on the scale, productivity, or how much others praise your efforts.
But deep down, it feels fragile, exhausting, and like you’re always one “slip-up” away from losing progress.
Level 2 is like a pressure cooker where the pressure builds and builds until something has to give. Either you:
Go back to Level 1 and have a big release in the form of totally overdoing it with everything you've labeled "bad"
Use sheer willpower to stay in Level 2 despite your body’s warning signs that it’s too much - something in your body eventually buckles under the pressure in the form of injuries, weird signs in your body, burnout, etc.
But there's a Level 3: Life Boost!
At this level, your habits fit seamlessly into your life—not because you force them, but because they feel good. You:
✨ Do healthy habits because you want to, not because you think you should.
✨ Feel free from the exhausting cycle of perfectionism and all-or-nothing thinking.
✨No longer need external validation to feel good about yourself.
✨ Have confidence and resilience, knowing you can handle challenges without losing the habits that are crucial for supporting your energy and sanity.
In Level 3, you’ve released the pressure from the previous thoughts, beliefs, and rules that were weighing you down and holding you back so that you feel lighter physically and mentally.
This course teaches you how to unlearn what hustle and diet culture have taught you about habits (that keep you stuck in Levels 1 and 2) and introduces you to a new approach to create sustainable, Level 3 Life Boost habits that feels like a breath of fresh air because you are working with your body, brain, and unconscious desires instead of against them.
What You Get When You Enroll
- Lifetime access to this self-paced course (with written + audio options for lessons) so you can go at your own speed and use it throughout life anytime you need to change a habit.
- Guided meditations and self-hypnosis techniques to connect with and reprogram your unconscious mind for habit change.
- A habit-mapping worksheet to make implementation easy.
- Trouble-shooting section so that when something doesn’t go as planned, you know how to use it to propel you forward instead of feeling like you've fallen off track.
- BONUS: 3 Live coaching calls in March, April, and May (they'll also be recorded) to answer any questions.
Is this course right for you?
This is for you if...
✅ You’ve tried to build habits before but always fall off track when life gets busy.
✅ You struggle with people-pleasing, perfectionism, or all-or-nothing thinking.
✅ You want to feel energized and in control of your habits, not exhausted and guilty.
✅ You’re ready to ditch the hustle and diet culture mentality and create a lifestyle that actually feels good and enjoyable.
✅ You want an approach that helps you to build healthy habits while also deepening self-awareness and the relationship that you have with yourself.
✅ You love self-guided programs and want a simple formula you can follow to help change any habit without the additional accountability, weekly coaching, and community support you get in the Life Boost mentorship.
This is not for you if...
❌ You’re looking for a rigid, one-size-fits-all plan.
❌ You’re unwilling to shift your mindset around habits and yourself.
❌ You’re not ready to let go of the “just try harder” approach.
❌ You want coaching support (beyond the 3 monthly coaching calls) and accountability and to dive deep into topics like nervous system regulation, gut health, blood sugar regulation, boundaries, nutrition (how to decide what food is right for your unique body, tastebuds, and lifestyle), resources like shopping lists and recipes to help with the logistics of healthy habits, and more. ⭐️ If that's the case, you'll love my Life Boost Mentorship and this course is included!
The cool thing about this approach is that you don't need a lot of time or energy to get started and there's zero pressure to be perfect.
In fact, please don't be.
The times when things don't go as planned (because you're a human and not a machine) are the most important part of this program!
That's where you start to uncover what's been getting in the way so that you can create real, sustainable change that feels good and is aligned with what you want - consciously and unconsciously.
Imagine...
✨ how much better and more resilient you'll feel when your healthy meals and morning workouts continue to support your energy and mood even when life is busy because they're such an automatic part of your routine
✨ what a weight it will lift off your shoulders when you stop agreeing to too many things so that you actually have space in your schedule to breathe and recharge instead of feeling overwhelmed and resentful
✨ how much more energy and motivation you'll unlock with every step as you see how doable healthy habits can be when you're working with your brain and body instead of against it
✨ how much money you'll save when you're no longer spending a fortune on drinks when you're out with friends or drinking wine every night to cope with stress.
The investment for being able to change any habit ✨
Save $150 with the limited time early bird discount!
$397 $247
Stop starting over. Build energizing habits that last—without the white knuckling.
Hi! I'm Dr. Amelia.
Veterinarian, Integrative Health and Life Coach, Consultant, Speaker, and Advocate for redefining health & Success
I’m Dr. Amelia Knight Pinkston, the creator of the Life Boosting Change (LBC) Approach and a passionate advocate for redefining health and success. With a background in medicine, neuroscience, behavior change, and holistic health, I’ve spent over 18 years studying how the brain and body work together to create lasting change.
Despite doing everything “right”, high achievers often end up feeling more drained, stressed, and stuck in an all-or-nothing cycle. After years in high pressure environments, I’ve seen (and experienced) firsthand how those traditional approaches to well-being fail us. True health and success should give you energy—not drain it.
This course distills everything I’ve learned into a simple, science-backed, heart-centered framework to help you build sustainable habits that work with your brain and body so that you don't feel like you're fighting against yourself in order to do the habits you know help you to feel your best.
Have a question? Let's chat!
Contact me at amelia@lifeboost.today or fill out these questions if you're trying to decide which program is right for you.