✨ This is your room for exponential growth - with energy and space to breathe.
RACE- and VHMA-approved for 8 hours of continuing education credit.
The Aligned Success Reboot
Redefine success: more energy, less hustle, deeper impact
Life Boost with Amelia
A 6-month transformative coaching experience and community
for veterinary professionals, leaders, and high achievers
who know there’s a better way forward and are ready to
step off the hamster wheel of hustle culture & into sustainable health and success.
You'll uninstall the unconscious “malware” holding you back…
and create a space where you can be fully human (without the mask)
while expanding into your fullest potential.
A 6-month transformative coaching experience & community for veterinary professionals, leaders, and high achievers who know there’s a better way forward and are ready to step off the hamster wheel of hustle culture & into sustainable health and success.
You'll uninstall the unconscious “malware” holding you back…and create a space where you can be fully human (without the mask)while expanding into your fullest potential.
This is where deep healing meets bold innovation—so you can reconnect with joy, amplify your best ideas, and do your most meaningful work with more energy and less hustle.
Imagine having deep trust and respect for your body and nervous system so that it becomes your compass for navigating your career, relationships, and healthy habits in a way that works with you instead of against you.
The Life Boost Mentorship
A 6-month health & life coaching program for veterinarians ready to break free from the exhausting status quo—so you can love your career again, feel good in your body, and end the day with energy left to have (and enjoy) a life outside of work
with group and individual support and a library of self-paced courses and resources that will lift a weight off your shoulder one doable, liberating step at a time.
⭐️ Bonus: Includes 8 hrs of RACE-approved CE so you can get credit for prioritizing yourself (and even use your CE stipend for 6 months of support!)
This is for you if you've been craving a space where...
- Health is seen as a whole — physical, mental, and emotional — so the real root causes of your stress, low energy, unhealthy patterns, or chronic headaches are uncovered and addressed (not dismissed or patched over).
- You get a break from being the one everyone relies on — no need to prove yourself or live up to other's expectations here. Instead, you can be fully yourself (mask-free) and finally talk about, feel, or explore the things you’ve been shoving under the rug that are holding you back from greater success.
- Healthy habits actually stick — because they feel natural, fit into your real life (not the best-case-scenario one), and add pleasure instead of feeling like another obligation.
- You learn to work with your beautifully unique body and brain — instead of trying to squeeze into someone else’s box or follow a one-size-fits-all solution.
- Everyone is committed to compassion, curiosity, and connection — so diversity is celebrated as an asset for broader perspectives, innovation, and problem-solving.
- You become an even more effective leader and communicator — so you can quickly identify root issues and early red flags, strengthening your business, efficiency, relationships, and culture (instead of constantly putting out fires).
Imagine having...
Energy left at the end of the day—enough to actually enjoy your life outside of work instead of just recovering from the day.
A clear mind, better focus, and improved sleep—without relying on caffeine, sugar, or collapsing in front of Netflix to “turn off.”
A body that feels good—strong, nourished, and resilient—without having to rely on willpower, rigid rules, or sacrificing things that bring you joy.
Confidence setting boundaries & prioritizing yourself without guilt—so that you have white space for real thinking and creative “downloads” and can show up for the people & things that matter with grounded energy.
Clarity about your next career move—whether it’s staying where you are, going for a promotion, or exploring new opportunities.
Aligned success feels like:
Waking up grateful for the path you're on, confident in your ability to navigate challenges no matter what the day brings, and going to bed proud of the way you're treating your body and living your life.
How many times have you...
…collapsed on the couch after work with zero energy left for yourself or loved ones?
…tried to fix your habits with a new plan, only to end up back in the same loop when stress hit?
…felt frustrated and held back by spaces where judgment shuts down new ideas instead of sparking collaboration?
…promised yourself you’d stop overextending, but found yourself saying yes yet again, leaving no real time to recharge?
…looked “fine” (or even like you're thriving!) on the outside but secretly battled anxiety, resentment, self-doubt, physical discomfort, or exhaustion?
This program gives you the tools to navigate life in a way that supports your energy and well-being— so you can handle challenges, hard days, and curveballs without sacrificing yourself in the process.
You (and people around you) will notice a big shift even in the first month...
When veterinarian Katie first came to me, she was burned out from being the one everyone relied on. Just looking at her schedule gave her anxiety and disrupted her sleep. She felt stuck in unhealthy habits, constantly exhausted, and overwhelmed.
Within just one month, her fiancé was already commenting on the difference. She was actually looking forward to going to work again —her stress and anxiety decreased, cravings for unhealthy food vanished, and her energy started returning.
By the end of the 6 months, she was nourishing her body in a way that felt good, setting boundaries at work, and sleeping better. Most importantly, she learned to listen to her body’s signals—which led to a life-changing Celiac diagnosis she wouldn't have prioritized otherwise.
You’ve spent your life learning how to work hard, push through stress, and achieve—but no one taught you how to work with your body, brain, and nervous system to actually feel good while chasing after your dreams.
🔥 Why The Life Boost Approach Works (even when others haven't)
Most programs only give you a piece of the puzzle: a productivity hack, a mindset exercise, a diet plan, mental health support... But you’re not just a body, or a brain, or a to-do list. You’re a whole system — and when you only focus on one part it throws things out of alignment and misses the big picture.
Inside The Aligned Success Reboot, we do things differently:
Use your body & nervous system as a compass
- Your body isn’t an inconvenience to override — it’s your built-in compass. Fatigue, cravings, or tension aren’t flaws; they’re signals pointing to what’s out of alignment. When you learn how to listen, you'll realize the parts of you that you've been fighting against have actually been trying to show you a missing puzzle piece all along.
Identify the "malware"
- Hustle, diet culture, and out-dated conditioning sneak into your system like malware. They drain your energy in the background, disguise themselves as “helpful,” and make you believe exhaustion is normal. You don’t need fixing —you need to separate what's truly you versus malware so your natural brilliance can run smoothly.
Uninstall the "malware" with a holistic, integrative approach
- No amount of willpower can override patterns buried deep in the unconscious — that’s why habits don’t stick. Here, we combine science (how your body and brain work) with powerful unblocking tools like somatic work, self-directed neuroplasticity, hypnosis, and reiki to release the hidden programming (“shoulds,” fears, beliefs) holding you back from feeling aligned health and success that feels energizing and sustainable.
Build compassionate resilience
- Growth doesn’t come from muscling through (that only leads to injury and burnout). Real growth and resilience emerge when you pause to safely explore what feels hard, process it, and emerge stronger. You’ll learn to partner with your nervous system so that challenges become training reps that make you wiser, steadier, and more confident.
Grow in a community designed for healing and innovation
- This isn’t just about tools — it’s about the space we create together. This community grows intentionally, with limited new spots each month so depth and safety come first. It’s a place where compassion, curiosity, and connection are non-negotiable, so your nervous system can finally exhale. And because diversity and different perspectives are celebrated, the room is also primed for bold innovation, collaboration, and expansion.
The truth is, burnout and unhealthy habits don’t happen because of individual flaws or weaknesses.
They happen because brilliant, kind, determined people are so determined to do things “right” following an approach that’s fundamentally flawed.
The Life Boost Approach works when nothing else has...
This program is so different from others I’ve tried. I’ve worked with therapists, nutritionists, doctors, but no one ever focused on me as a WHOLE—body, mind, and heart. And that was exactly what I needed.
Sara
Veterinarian
Everything else I’ve tried only lasted a few months or weeks. I’d hop off the “bandwagon” and be back where I started. I know these changes are permanent. I am much happier and healthier with my life now!
Katie
Veterinarian
Other plans didn’t shift my thought patterns or long-held habits. This program helped me truly love myself—and from that, treating myself with respect and choosing nourishing food and exercise that felt good became natural.
Sue
Office administrator & mom
What's "malware"?
Malware = the inherited conditioning, cultural pressures (hustle, diet culture, "good girl"), biased systems, and survival adaptations that quietly overwrite your inner compass—teaching you to override your body, outsource your worth, and see differences as a threat.
In the Aligned Success Reboot, you identify the malware, clear them, and install aligned defaults with a holistic approach that includes whole-body physiology, somatics, nervous-system work, unconscious reprogramming, boundaries, and community values (see below!).
When you uninstall the malware, it creates positive ripple effects in all aspects of life:
I really didn't think I could get to such a good place. I forgot what it was like to be happy and having fun at work vs dreading every minute. Also, I feel like my base line stress is so much lower, that when things do start to get hectic, I can deal with is so much better - and I'm able to be fully present outside of work too. I'm excited to see all this year will bring ✨✨”
Claire
Veterinarian, '23 grad
✨ Aligned Success, Rebooted
When you chase after external metrics and validation to achieve success, you rob yourself of what makes life truly rich today.
In the Reboot, you’ll uninstall the cultural “malware” that keeps you on the hamster wheel—so you can step into aligned success and abundance across the 5 types of wealth*:
💎 Time Wealth
Imagine mornings with margin instead of sprinting. White space on your calendar for real thinking, recovery, play, and the people and pets who matter—so "urgent" no longer drowns out what's truly important in life.
💎 Physical Wealth
Imagine energy you can trust instead of the rollercoaster of caffeine, sugar, or just pushing through. Movement and food that support your energy and joy —instead of feeling restrictive. Sleep that's restorative and a body that feels strong, resilient, and on your side.
💎Mental Wealth
Imagine a calmer, grounded baseline instead of mental chatter. You make decisions from regulation—not reactivity—so difficult clients, emails, and curveballs don’t hijack your peace of mind.
💎 Social Wealth
Imagine relationships that energize you instead of drain you. Honest, mask-off conversations and healthy boundaries that deepen your connections—so you feel belonging not resentment.
💎 Financial Wealth
Imagine finances that feel in harmony with your values instead of in conflict with them. Each decision reflects integrity and alignment—so your money becomes a tool for well-being, not a source of pressure.
*Five Types of Wealth framework credit: Sahil Bloom.
I went from 100% people-pleaser to someone who sets clear boundaries and is proud of myself. Now I no longer say yes just to make the other person happy. I think before I make commitments and ask myself, ‘What do I need today?'. Boundaries aren't selfish; they help me to feel my best."
Sue
Mom, Office Administrator
Inner Work + A Safe Environment = Aligned Success
A seed needs the right environment to fully blossom. To reach your full potential, you need both:
Self-awareness & inner work: Learning to listen to your needs, set boundaries, put your oxygen mask on first, and know when to rest vs. when to stretch.
A safe environment: A space where it’s safe to speak up for your needs and to be yourself without a mask — and where compassion, curiosity, and connection are the norm.
That's why we bring both of these together in the Aligned Success Reboot.
What I noticed right off the bat and I appreciated was a place of non-judgment and meeting everybody where they were. I saw it for myself and also for the other participants.
We obviously put enough judgment on ourselves, and to have somebody who is there saying ‘it's okay to be where you are’ was really nice. It's not this expectation of ‘why haven't you done this?’ and ‘why are you here?’ It's just like, ‘that's where you are. No problem. What else can we do to move this forward?’
Caroline
Veterinarian, Medical director
The Community Commitments
How we keep the room safe for deep healing and expansion
In a world that that has normalized reactivity and division, this space is a reset: a regulated, judgement-free room designed for healing, play, growth, problem-solving, and genuine connection.
Safety comes first because a regulated nervous system (hello, rest-and-digest) is where learning, creativity, and innovation actually turn on.
There is zero tolerance for harassment, hate, or dehumanizing language here.
✨When you uninstall the malware and feel safe to be you, what emerges is rare: a grounded, magnetic leader who radiates energy, compassion, and resilience.
I call this a Unicorn — because in a world that normalizes survival mode, being deeply self-trusting, curious, and connected isn’t the norm… but it’s exactly what our future needs.
The UNICORN Traits: How We Lead + Thrive Together
Here's a peak at the rare "unicorn" vibe inside the Aligned Success Reboot
✨Practicing these traits together is what makes the Reboot feel magical — safe enough to rest, bold enough to stretch, and powerful enough to spark exponential momentum.
Uplift & Unite:
Life isn't a zero sum game where someone else's strengths, beauty, and success take away from your own.
We celebrate others’ wins and release comparison knowing that they don't detract from our own unique timeline and strengths.
Nervous-System Lens:
The nervous system = a universal language that helps us to understand how to support ourselves and people and animals around us.
We notice signs of dysregulation in ourselves and others and pause to re-establish safety and aligned action versus reactivity.
Inner Compass:
Everyone is the expert of their unique experiences, body, and self. Your body is the one thing completely devoted to taking care of you - you can trust it despite the malware that teaches us to push through and ignore it.
We use our values and feedback from our body and nervous system to navigate careers, relationships, and healthy habits in a way that is aligned and true to our authentic self rather than focusing on external "shoulds".
Curiosity with Compassion & Connection:
Judgment only leads to division and dead-ends. We choose compassion over contempt, curiosity over judgment, and connection over division.
Objective Thinking:
Thoughts and beliefs impact the way we experience life, but they aren't always an accurate representation of reality. We look for and get curious about our own assumptions and biases and separate facts from stories so blind spots don’t run the show.
Respect for Resilience:
Respect is non-negotiable for any healthy relationships — with ourselves and others.
We treat our bodies with respect (prioritizing basic necessities), talk to ourselves in a respectful way, and hold kind, firm boundaries when mutual respect isn't possible.
Norm Breaker:
The norm is to be unhealthy and unhappy. We choose what supports well-being—even when it’s different from the norm or “how it’s always been”—and lead by example.
🔥 In this room, there are no fails or "falling off track" — it's all bringing you more into alignment
With the Life Boost approach, any challenge, mistake, or hard time turns into an opportunity to:
Learn & grow
Things that feel hard or uncomfortable = practice reps that make you stronger and more skilled (when you're in an environment that also helps you recover between reps).
Adjust your approach
You’re collecting data on what doesn’t work so you can tweak it and find what does—this isn't a set back, it's a normal part of the problem-solving process for sustainable success.
Understand yourself on a deeper level
When unhealthy habits surface, that’s a signal of an unmet need or deeper desire. You'll learn to listen and respond in a way that helps to knock you back into alignment (instead of beating yourself up).
Create supportive boundaries
When you find yourself totally depleted, it's an opportunity to refine your environment to optimize energy and success. You’ll learn to set compassionate, clean boundaries and uninstall the “malware” (guilt, people-pleasing, shoulds) that makes you feel bad.
With the Life Boost approach, healthy habits start to happen because you want to do them not because you're white knuckling or "should":
I overcame the mindset that I had tried everything, nothing worked, and nothing will — with Amelia’s help, I have named my inner critic, helped compassionately tame her, learned to partner with my body and mind, and love myself so much better. And I have lost weight, which I never thought would be possible for me at this point in my life.
-Sara, veterinarian
Grinding is the easy part for high achievers. Pausing is the power move.
In the Reboot, we protect that white space so you can stop wasting energy on reactivity and start fueling sustainable growth. Because it’s in the pause where recovery happens, creativity flows, and the kind of ideas that change your life (and the world around you) finally have space to land.
What You'll Get In the Aligned Success Reboot...
This 6-month coaching program is designed to make sustainable change feel doable, energizing, and like a weight being lifted off your shoulders —opening the space for you to thrive in ways you didn’t think possible.
Watch this video for a peak inside the private website:
Earn 8 hours of CE while upgrading your leadership, energy, and wellbeing (more CE to be added based on request).
Here's what's included:
⭐️Weekly Group Coaching Calls (Optional & Recorded!)
Real-time coaching to move through blocks, refine strategy, and learn from others.
⭐️Monthly Deep Healing/Unconscious Unblocking Calls (Optional, TBD if they'll be recorded)
A guided group experience blending somatics, trance work, shadow integration, reiki, and more —s o you can release what mindset alone can’t and re-pattern at the root.
⭐️ Private Life Boost Website & Mobile App (Self-Paced Learning)
Self-paced courses designed to take just 10 minutes per day (audio + written options) with individual check-ins & feedback as you work through lessons
A library of resources to support you with the logistics of making healthy changes
⭐️ Community Forum (Not on Facebook!)
A safe space to ask questions anytime, celebrate wins, and get coaching between calls—with peers across roles (in and beyond vet med) who share your standards for compassion, curiosity, and connection.
Watch this video for a peak inside the private website:
Earn 8 hours of CE while upgrading your leadership, energy, and wellbeing (more CE to be added based on request).
You'll get access to a library of courses to support you with:
Stress & Nervous System Regulation – Learn how to work with your brain & body instead of against them so you can stay calm, clear-headed, and in control—even on tough days.
Nutrition & Habit Change – Build sustainable, realistic health habits that feel good and actually fit your life (no white knuckling required)
Gut Health & Blood Sugar Balance – Discover how to fuel your body in a way that boosts energy, stabilizes mood, and improves digestion (without restrictive food rules or burnout-fueling diets).
Boundaries & Communication – Get the tools to say no without guilt, stop overextending yourself, and navigate tough conversations with confidence.
Relationships & Emotional Well-Being – Learn how to break people-pleasing patterns, handle difficult clients, and build fulfilling personal & professional relationships.
Career Support – If your workplace is draining you, I’ll help you explore new opportunities, negotiate your contract, or shift your current role so it actually supports your well-being.
Exclusive bonuses to make you unstoppable:
⭐️ A Life Boost Planner - Created by Amelia and mailed to you so that you can put the daily, weekly, monthly, and quarterly habits into practice.
⭐️Private Podcast - Bite-size riffs from Amelia with behind-the-scenes lessons, answers to member questions, and thoughts on hot topics.
⭐️ Workshops & Guest Experts - To continually expose you to new approaches and perspectives and to deep dive into topics based on community interest
⭐️ Becoming Unstoppable Jumpstart – A month of embracing self-compassion, boosting confidence, and fun daily truth or dares to help you start tuning into your body & nervous system.
⭐️ Anti-Anxiety Tool Library – A collection of quick, simple techniques you can use anywhere to calm stress, reset your nervous system, and feel in control.
⭐️ Meditations & Self- Hypnosis Recordings – To help you rewire patterns, boost resilience, and release stress.
⭐️ 30+ Exclusive Life Boost Recipes – Delicious, nourishing meals like chicken pot pie soup, power waffles, arancini balls, black bean veggie burgers with pickled onions, smashed avocado, and butternut squash buns, pecan pie amazeballs, and more to fuel your body & brain without stress.
⭐ Resources for a Kitchen That Sets You Up for Success – Shopping lists, food label tips, kitchen staples, and more.
⭐ Quick & Easy Meal Ideas – A Life Boost flavor cheat sheet, nourishing bowls, and fast prep options based on your preferences.
⭐ Protein, Snack, Breakfast & Lunch Quick Lists – Fuel your body and brain even on crazy days.
⭐ Overcoming Challenges Resources – Support for real-life scenarios like staying healthy while traveling, avoiding meal boredom, and cooking for the whole family.
⭐ Frequently Asked Questions Section – Answers to common questions like best non-alcohol alternatives, gluten myths, and dark chocolate brands without heavy metals.
⭐ New Resources Always Being Added! – Based on your requests and evolving needs.
This program is designed to support you — not overwhelm you.
While you do have access to a large number of resources for support, you'll take one small, sustainable step at a time so you actually feel better from Day 1.
When you uninstall the malware and start working with your body, mind, and nervous system, everything shifts:
- You navigate challenges feeling grounded and trusting yourself —instead of feeling stressed out, exhausted, or second-guessing yourself.
- Healthy choices feel like second nature—without guilt, rigid rules, or relying on willpower.
- Boundaries become an act of respect—towards yourself and others instead of feeling like you’re letting people down.
- You wake up with energy, focus, and trust in yourself—ready to live and lead with intention.
Is this for you?
This program is for you if...
- You’re tired of the way things have always been done — you’re ready to create success in a way that actually feels good.
- You’ve realized taking care of yourself needs to be part of the equation (not just giving everything to your career, family, or others).
- You’ve been craving a more holistic approach that honors your body, brain, and heart as one.
- You’re curious and open-minded — excited to explore modalities and tools you may not have tried before.
- You want to be part of a community primed for both deep healing and bold innovation and that celebrates diversity, compassion, curiosity, and different perspectives.
- You can commit at least 10–15 minutes a day to yourself (and you’re willing to ask for help if that feels hard).
This program is not the right fit if...
- You’re not ready to carve out even 10 minutes a day for yourself — or to reach out for support if it feels difficult.
- You’re looking for someone to hand you the “right” answers, meal plan, or quick-fix solution instead of learning how to listen to your own body and inner wisdom.
- You’re not interested in trying new approaches or exploring different modalities.
- You’re not open to group coaching and being in a community that welcomes and celebrates diversity and different perspectives.
- You’d rather keep doing things the way they’ve always been done, even if it hasn’t been working
Hi! I'm Dr. Amelia
Integrative Health & Life Coach | Consultant | Speaker | Recovered burned out veterinarian | entrepreneur
I learned the hard way that the way we’re taught to achieve health and success doesn’t work — at least not if you want it to be sustainable and feel good.
Five years into practice, I looked like I was living my dream. But underneath the surface, I was anxious, exhausted, battling abdominal pain, heartburn, and brain fog, and already counting down to retirement.
The wild part: I didn’t realize I was burned out until my body was screaming at me. Because we’re taught “no pain, no gain”. Those feelings were my “normal.”
Instead of staying stuck, I got curious: what went wrong when I had tried so hard to do everything “right”?
That curiosity led me to deep dives and certifications, and I realized this: our bodies are the one thing completely devoted to taking care of us, and yet we’re taught just to push through and ignore them.
✨ When you learn to partner with your body and nervous system, it becomes your compass towards aligned success.
That's how I went from...
Feeling stuck as a burned out associate vet..
to paving my own aligned paths through relief work, entrepreneurship, and coaching that brought abundance in all five types of wealth.
Restrictive eating and overexercising...
to deep respect for my body, finding ways to fuel it that are energizing and joyful.
Never posting on social media and terrified to be seen...
to showing up make-up and filter-free on IG stories, speaking on stage, being featured on TV, and using my voice for change.
People-pleasing and wearing a mask
to confidently speaking up, setting boundaries, and discovering the real me.
Let's create a new norm
I’m craving a space where things actually make sense — where people, pets, and this planet can thrive. In a world full of hate, polarization, and burnout, I don’t want to just cope. I want to help create a brighter future.
That’s why I created the Aligned Success Reboot — a place where we can break the norm and lead by example:
A space to feel fully human. Where leaders (yes, even the ones terrified of being seen or speaking up) can practice taking off the mask and showing up as themselves.
A space to break the status quo. Where it’s safe to admit you’re tired of the old way and to help build something better.
A space to see the whole picture. Where body, mind, heart, and every part of life are connected — not treated like separate boxes to manage.
A space for healing and innovation. Where lifting each other up fuels both deep recovery and bold new ideas.
A space where struggles become signals. Where feelings and unhealthy habits aren’t pathologized, but understood as signals guiding you back into alignment.
Join the 6 Month Aligned Success Reboot
Spots are limited each month to keep this space intentional and supportive.
By joining the waitlist, you’ll:
✨Receive updates on next steps
✨Qualify for early-bird pricing
✨Save your spot in line
Want even more details of what to expect?
Below you'll find details on each course in the Aligned Success Reboot and answers to frequently asked questions.
Here are the steps I'll guide you through during your self-paced journey:
Step 1: The Game Changer - this is where you uninstall the malware that's draining your battery and taking up space so you can connect with most authentic version of you
Learn anti-anxiety tools you can use anywhere to decrease stress and to start releasing the pressure you’ve been carrying around
Learn tools to shift out of survival mode so that you feel more in control of your thoughts and actions instead of feeling impulsive or overwhelmed with worry, anxiety, and judgmental thoughts
Have clarity on what specific aspects of your life have been draining your energy and adding pressure and what how to change that so you can support your energy
Identify personality traits that may actually be signs that you’re stuck in survival mode (like people pleasing, perfectionism, never slowing down, etc), learn how to stop those unconscious patterns, and explore and discover who YOU are outside of your roles and who you think you “should” be
Get clear on what you really want (even if you have no clue right now) and how to move towards that in a way that feels doable so that you’re not wasting time and energy on all the wrong things
Naturally start improving all of the Life Boost B’s (belly, brain, and blood sugar) without even focusing on food or other healthy habits as you decrease your stress and start tuning into all of you - body, mind, and heart (you'll be surprised by how many healthy changes you start making without directly focusing on that!)
✨ Make Habits Your Superpower - a heart-centered, neuroscience approach to sustainable habits that stick
This course alone is a $397 value! If you have a hard time carving out time for the Game Changer this is the place to start
Learn how to change any habit (including patterns you might not think of as a habit like worrying or people-pleasing) with this 3 step process so that you can pave the path towards the life you’re manifesting
Become a pro at self-directed neuroplasticity (the ability to change your brain and habits) so that you're working with your brain instead of against it
Learn why "falling off track" is actually an opportunity for growth (and the exact steps to use so that those times actually propel you forward - not off track).
Decode what your unconscious mind actually needs when you crave unhealthy food, distractions, or numbing behaviors.
Step 2: Nourish -a new, liberating approach to healthy eating
Free yourself from food rules or thoughts about “good” vs “bad” food and discover a way of eating that leaves you feeling nourished, satisfied, strong, and energized instead of restricted, guilty, or out of control
Finally have clarity on WTH you should eat by tuning out all the confusing and contradictory health advice out there and tuning into your unique body, mind, and taste buds
Learn what meals give you stable energy throughout the day so that you feel focused and satisfied and watch how hanger, energy dips, and cravings start to disappear
Become a pro at throwing together healthy meals that you love quickly without having to meal plan
Create a kitchen that sets you up for success so that even on a busy week when you don’t have time to grocery shop you still have easy, nourishing options you can throw together
I'm here to help you to eat healthy in a way that saves time and gives you energy - customized to your body, lifestyle, and tastebuds
Then you choose the course that you what to focus on next!
The Life Boost Jumpstart - cravings will vanish and your energy will be at an all time high
This course alone is a $600 value!
Give your body a vacation from the foods most likely to be contributing to inflammation, food sensitivities/intolerances, low energy, and poor gut health to give your body a reset so that you have a baseline of just how good your body and mind can feel
Gain a deep understanding of what specific foods work for your unique body and in what amounts so that you’re empowered with that knowledge and can decide when and if you want to eat have foods that don’t make you feel great
Ditch food cravings and reset your taste buds so that they’re much more sensitive to foods that are sweet (so that you’re satisfied with less)
Start to improve your gut health by supporting the good gut microbes you want
Belly (Gut Health) - So you don't feel crappy
Dive deeper into the topic of gut health to have a deeper understanding of how your gut influences your energy, metabolism, immune system, hormones, digestion, mood, and more
Learn what you can do to optimize your gut health to support healing and whole body and mind health
Have all of your embarrassing bathroom questions addressed
Learn if your bathroom habits are normal and signs that your gut may be out of balance even if you’re not experiencing GI signs
Narrow down causes of GI signs like constipation, gas, bloating, heartburn, and diarrhea to understand what changes you can try at home and what topics and questions to discuss with your doctor so that you feel empowered as your own health advocate
Blood Sugar - So your energy and mood don't go on a rollercoaster ride
Dive into the topic of blood sugar to have a deeper understanding of how cravings, anxiety, low energy, hormone imbalances, weight gain, etc. can be influenced by it and how to optimize it based on your unique body
Learn cool tricks to stabilize your blood sugar to support your energy and mood throughout the day to help you to feel your best
Learn the Dive deeper into the topic of blood sugar to have a deeper understanding of how cravings, anxiety, low energy, hormone imbalances, weight gain, etc. can be influenced by it and how to optimize it based on your unique body
Learn cool tricks to stabilize your blood sugar to support your energy and mood throughout the day to help you to feel your best
Learn the pros and cons of continuous glucose monitors and how to use one if you choose to
Boundaries - To protect your energy and sanity
Identify what areas of your life are lacking boundaries (with yourself, environment, time, and with others)
Learn how to start establishing boundaries even if that feels really overwhelming right now
Learn how to overcome any challenges as they arise to help you overcome people-pleasing and over-filling your schedule so that you consistently support the boundaries needed to protect your energy and sanity to free yourself from feelings of exhaustion, resentment, and judgment
Frequently Asked Questions
Have a question you don't see? Contact me at amelia@lifeboost.today.
Life is so busy right now, should I wait until things are less crazy?
This is actually a great reason to join - what better time to have more energy and support?
If you want to create sustainable changes, you have to make changes that fit in with your realistic lifestyle not when everything is perfect (when was the last time you had more than a couple of days when things didn't feel busy anyways?).
This program gives you the tools to manage stress when things are overwhelming and to get to the root of why things always feel crazy or hard.
You will experience huge changes in the way you feel about even if you swap 10-15 minutes of social media or tv time for 10-15 minutes in the Life Boost space.
Don't even feel like you can do that? The shift you experience from this program doesn't happen from bringing A-student vibes and getting through all of the courses perfectly. The shift happens from the way that you experience and utilize this safe space where you can show up just as you are - without a mask or being the person you think you're supposed to be. The only thing you have to be ready to do is to accept support.
Want to start the Game Changer course but you're having a hard time carving out even 10 minutes to listen to a lesson? No prob. Share that in the community forum and we'll talk through it or show up to a coaching call. I'm here to meet you where you are, because that's where the real change happens.
Do I have to attend all of the coaching calls?
Nope! The coaching calls are optional.
If you’re not able to attend the live call, there will be a recording you can listen to at your convenience if you wish. You can also post questions in the community forum if you’re not able to make the calls.
Even if you don’t have a question or topic you’d like to be coached on, I highly recommend listening to at least some of the recordings. There is actually a really powerful shift that happens when you listen to someone else being coached on a problem you can relate to. You'll see what I mean!
When are the group coaching calls?
The day of the week and time varies each week depending on the people in the program. I do my best to accomodate a variety of schedules so that there's the option to join a call if you wish to.
Each month, I post the coaching calls for that month.
What if I don't want to make changes to the food I'm eating?
That’s totally fine! This journey is about you and there are a huge number of resources to support you in all aspects of life.
This mentorship exposes you to lots of concepts so that you decide which approach feels right to your unique body, mind, and heart. I do encourage you to go in with curiosity and an open mind to make the most out of this program.
What is the cost of the program and is there a monthly payment plan?
The 6 month mentorship program is $2,500 or there is a monthly payment option of $420/month.
The Game Changer course in this program is RACE- and VHMA-approved for 8 hours of interactive CE (and you can get another 4 from my free Beat The Burnout resource), so if you have a CE stipend you can use it towards this!
What happens after I join the waitlist?
I'll send you an email with a short questionnaire for you to fill out and then I'll be in touch. If it sounds like this program is the right fit for you, you'll have the option to sign up or to schedule a call where I can address any questions you have. Starting this journey should feel like a weight being lifted off your shoulders
At the start of each month, there will be a few new openings for new members. This is so that new members have any support needed while onboarding and so that the community can grow in a safe, intentional way. Once we determine if you're a good fit, I'll let you know if there is space for the upcoming month, and if not, when there will be availability.
How long do I have access to the courses?
You will have lifetime access to all of the existing Life Boost mentorship courses!
Often clients say, "I want to go through that again!" after completing a course for the first time. That's available to you. 😊 The things that I teach in the courses are concepts and exercises I still use often myself! Each time you go through the courses, you'll get something new out of them depending on your season of life.
You'll get 6 months access to the community group and weekly group coaching calls with the option to renew at a discount if you would like to continue having that support and community after the first 6 months.
What kind of support will I get in this program?
You’ll have weekly group coaching, community support in a forum where you can post questions or receive coaching individually from me, and feedback from the worksheets and monthly survey that you submit throughout the program so that I can make sure you're getting the most out of the program.
During group coaching calls, people will be coached one at a time. You can come to the call with a question or challenge you’re facing and you’ll receive 1-on-1 coaching so that you have clarity on how to move forward in a way that feels good. It's not guaranteed that everyone who has a question will be coached each time, but any question asked in the community forum will be answered.
How does this compare to therapy?
Coaching is a powerful supplement and not a substitute for working with a licensed therapist (I highly recommend finding one that is trauma informed!). If you have been diagnosed with a mental health condition, then I require a referral from your therapist or doctor before getting started. Please have it emailed to amelia@lifeboost.today.
The thing I love most about being a coach is that I'm not here to diagnose, treat, or to put a label on you. I am here to look at you as a whole - body, mind, and heart, and to help you to get curious about and understand why you feel or do the things you do and what you need to feel your best.
Mental and physical health are not separate. Our society is quick to put labels on and pathologize behaviors, but as you'll find in this program when you look at things from a nervous system and mind body perspective you start to uncover the root of why you do the things you do or feel the way you feel, and you're able to connect with what your unique brain and body have been trying to tell you.
I often have clients tell me that we quickly uncover insights, clarity, and shifts that they didn't achieve after years of therapy. Coaching is just different - I love it!
Can I work with you 1-on-1?
Yes, there is an option to schedule an individual 70 minute 1-on-1 session for $200 during the 6 month program up to once a month - as schedule availability allows.
Periodically, a VIP option becomes available if you are looking for in-depth individual support. This includes 6 months access to everything included in the mentorship program in addition to 16 1-on-1 coaching sessions (weekly for the first 2 months and then biweekly the last 4) and unlimited text and email support. Please let me know when you join the wait list if you are interested in this.
What do I need to do/be/have before joining?
The first step is to join the waitlist and then to fill out the questionnaire I send you to make sure this is a good fit.
If it's a good fit, I'll let you know when the next available start date is (new spots open up at the start of each month). To get started, you just need yourself, a desire to create positive change in your life, and a willingness to try new things and to let go of old beliefs and habits that are no longer serving you.
I recommend going in with the belief that you will set aside at least 10 minutes a day to participate in the program - either by doing a lesson, putting an exercise into practice, or asking for support.
What's the refund policy?
I'm so confident that this program will truly change the way that you experience life in the most liberating way that I have a satisfaction guaranteed policy.
If you commit to following the program (spending at least 10-15 minutes each day doing a lesson or exercise or utilizing the community forum and/or group coaching calls to reach out for support and for help problem-solving any time something is feeling hard) and at the end of the program you truly don't feel like it was worth the investment, I will refund every penny. I've never had anyone ask for this.
Your success and satisfaction are very important to me. Part of this program is about letting go of people-pleasing, and this space is a great place to practice that. I encourage open dialogue and feedback at any point during the program if you are unhappy with the experience so that we can get to the root of what isn’t working for you and identify what needs to happen to create a positive experience. To encourage feedback, I send a monthly survey to check-in.
When you sign up for this program, you are making a commitment to yourself to prioritize what you need to create the change you've been wanting and ultimately that requires you to choose to make time for you. In order to keep you accountable and to help you to work through the parts that feel hard rather than give up, that's why I require that you demonstrate that you have consistently asked for help and given feedback in order to be eligible for a refund. ❤️
I saw you're certified in integrative change work. What is that?
Integrative change work feels like magic, but it uses a variety of evidence-based techniques (from modalities like neuro-linguistic programming (NLP), cognitive behavior therapy (CBT), EFT, etc.) to change patterns and habits at the unconscious level. It’s seriously the coolest. 🤩 The best part is that it’s fun and conversational.
Integrative change work is about empowering YOU with an understanding of how your brain works and equipping you with tools to understand how to calm your nervous system, identify unconscious patterns and habits that aren’t working for you, and to reprogram your brain so that you can create the change you want on an emotional, physical, and mental level.
You can get an idea of what it's like in this podcast episode (however, each coaching experience is unique and completely dependent on the way your unique body and brain work): Ep. 84 | Struggle To Turn Off Work Mode In Order To Recharge? Behind The Scenes Coaching Session with Dr. Amelia
You're at a crossroads with two options:
Continue with your current way of doing things - if that feels good, that's amazing! But I imagine if you've made it this far, your heart is feeling pulled towards something more.
Give yourself permission to go after what you've been wanting - to feel good in your body, proud of how you’re living, and supported by a community where you truly belong and that's making a positive difference in this world.
Break the norm, be a unicorn.
Copyright © 2024
Life Boost with Amelia
Copyright © 2024
Life Boost with Amelia
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