Time stamps:
4:00 - Reconnect with your why
6:00 - Which of these 3 stages are you at right now?
7:42 - My burnout story
12:00 - Why burnout can seem like such an overwhelming topic (and how to simplify it)
13:40 - The stress response
16:00 - Signs of the 4 F's (aka you're stuck in survival mode)
23:00 - Why it's crucial that we start talking about this in vet med
28:00 - How a nervous system perspective will change your life and help you to find the right path for you in vet med
31:00 - Anti-anxiety tools
38:00 - Using anti-anxiety tools for rewiring your brain and nervous system
40:00 - Why we need to adopt a "fear free" approach for humans in vet med
41:30 - Using the 3 Life Boost C's to problem solve and move forward any time you're feeling stuck
48:00 - Burnout isn't the end, it's an opportunity to shift into a new gear
Next steps:
This talk mainly focuses on YOU, but the other key ingredient for preventing burnout is your environment. Read this to reflect on if your environment is setting you up for sustainable success.
If you enjoyed this talk, here are 3 resources I recommend for diving deeper into the topics introduced:
Free "Beat The Burnout: What We Should Have Learned In Vet School" resource - Earn 4 hours of RACE-approved CE! Click here to sign up (and to join my email list which you can cancel any time)
Work with me in my 6 month Life Boost coaching program (RACE-approved for 8 hours of CE) - click here to learn more
You can also contact me any time at amelia@lifeboost.today or on Instagram (@lifeboostwithamelia).
Visit my website at www.lifeboost.today.
This talk was done in partnership with NOMV - you can find the full talk (with their introduction and closing statements) on their Youtube channel.