• A simple routine to do every morning to check in with yourself and identify what you need in order for the day to feel doable
• A simple evening routine to start programming your brain to see your successes instead of your fails (hint: there are no fails with this approach - just valuable lessons that help you to move forward)
• Daily morning and evening email reminders to help keep you accountable to make a little time for you (i know you need a nudge..) 
• Weekly check-ins so that no matter how you navigated the week, we'll get valuable info about what you need to navigate the next week in a way you feel good about

And to keep things playful, we're playing Truth or Dare!

• Every day, you'll play a game of Truth or Dare! 
• If you choose truth, you'll have a question/journal prompt. These questions alone will change your life. I know that's a powerful statement, but it's true.
• If you choose dare, you'll have a little thing to do that is going to add fun, pleasure, or play into your day.
• Spoiler alert: You're going to want to do both, and you totally can.
• Feeling intimidated by the game one day? No prob! You'll always have the option to practice managing your nervous system with calming exercises instead so you always have a safe space to turn to. This journey is for you and you can go at whatever pace feels good to you.

BONUS: You'll have anti-anxiety tools to help your body to shift out of survival mode (these work just as quickly as a glass of wine but you can use them any time of day and they're hangover and calorie free) plus a guided meditation that will shift you into a calm state and help you to start connecting with your body's wisdom. As you start becoming a pro at identifying your nervous system state, you're also going to start noticing these patterns in people around you. This shift in perspective is going to be a game changer when it comes to your relationships and interactions with others. 

You can get started! 🎉 This journey is self-paced and all about you.

You’ll receive an email with login info to access my client portal with lots of goodies waiting for you. I’ll walk you through a simple morning and evening routine that will help you to start protecting your energy and sanity while also starting to see the awesome human that you are.

You’ll also have access to your daily truth or dare, anti-anxiety tools to start releasing stress and negative energy that doesn’t belong to you, and a bonus guided meditation to shift into a relaxed state and connect with the inner wisdom that you’ve probably been ignoring but are going to have fun getting to know. 

To help to keep you accountable for carving out a little time for you, I’ll send you a morning and evening reminder. If you don’t want to receive those, you’ll have the option to stop them at any time. 

If you're worried you're going to sign up for this and then not actually do it, I've got you. I'll check in weekly for the first month so that if a week doesn't go as planned we can brainstorm what needs to happen to set yourself up for success the next week. No matter what you do, it's valuable info that's going to help you to create the change you want.

This month you can expect to start:

• shifting out of survival mode so that you feel more in control and so you can start changing the patterns that aren't working for you (like stress-eating a bag of chips, saying "yes" to way too many things, having Jekyll and Hyde moments that you later regret, or putting off a conversation with your boss that could make your life so much more comfortable and less stressful)
• reconnecting with yourself and your body and embracing self-compassion (this is such a huge piece!)
  
• seeing your successes instead of your fails
• feeling more calm and grounded in the morning when you think about your day
• feeling more positive and proud of yourself at the end of the day  
• making more time for YOU (even if that feels impossible right now)
• having more fun!

You have it for a lifetime. 🙌🏻 

That means you can go at whatever pace is right for you. This is meant to be fun, so ditch the perfectionism. The only “right” way of doing this is the way that helps you to feel like a weight is being lifted off your shoulders.

This program has a month of daily truth or dares, but once you start the morning and evening routine you're probably not going to want to stop because of what a difference it makes in the way you feel and your mindset!

This is the start of creating the change you’ve been wanting and starting to experience life in a way that feels empowering and gives you resilience regardless of what’s happening around you. 

I sure do! I have 3 and 6 month programs available that are all about helping you to achieve your health and success goals in a way that adds pleasure, energy, and fulfillment to your life rather than draining them (otherwise it totally misses the point, ya know?).

Those programs dive deeper into nervous system regulation, gaining clarity on who you are and what you actually want, boundaries, how to eat healthy food that works for your specific body in a way that feels nourishing, delicious, and satisfying instead of restrictive and boring, gut health, blood sugar regulation, and more!

I recommend devoting at least 10-15 minutes per day for the best results, so if that feels like a stretch self-love month is the PERFECT place to start. If you would like to dive deeper and have more support, then you can learn more about my programs or apply here. If you're not sure where to start, submit the application to work together and we can chat about the right program or resource for you.