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I frequently get asked about my favorite products or what brand of collagen or creatine I use in my blueberry brain bowl, so I'm including a round-up of all of my Amazon favorites here! I decided to sign up as an amazon associate, which means I earn from qualifying purchases. Of course, I'm only including products I love. I appreciate your support if you enjoy the content I share and choose to use on of the links. 

Favorite fitness products

YOSUDA Walking Pad Treadmills

I am *obsessed* with m…

In this episode of the Life Boost with Amelia podcast, Dr. Amelia and her guests dive into factors contributing to the high burnout and low retention rates in vet med and what we can do about it. Joined by two guest experts in the Industry, Dr. Debra Nickelson and executive recruiter Stacy Pursell, they discuss career transitions, the pros and cons of industry roles, and practical solutions for practice owners to improve retention and cultivate a positive culture that attracts and retain…

You can also listen to this "Life Boost with Amelia" podcast episode wherever you listen to your podcasts.  

In this episode, Dr. Eve Harrison joins the discussion to explore critical issues in veterinary medicine, particularly the black-and-white mindset and hierarchical thinking that contribute to anxiety, depression, and burnout in the profession. Dr. Eve shares her powerful Instagram post that sparked the conversation and discusses how opening a mobile veterinary practice allowed her to…

You can also find this podcast episode wherever you listen to podcasts. 

In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…

You can also find this podcast episode wherever you listen to your podcasts!

Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988). 

Chapters:

01:06 Addressing a…

A nervous system–informed approach to reducing conflict, rebuilding trust, and supporting the well-being of pets, pet owners, and the veterinary team.

When clients feel stressed, misunderstood, or judged, trust breaks down — even when your medical recommendations are solid. These 7 communication strategies help rebuild trust by addressing what’s really driving client behavior — including why some pet owners turn to breeders, groomers, or Google before their vet.

You know how some pet owner…

Are egg yolks packed with goodness or a no-go?

Is fruit super nourishing or too much sugar?

Are beans anti-nutrient or the best thing ever? 

What's the deal with coconut oil?

The reality is that there's an overwhelming number of confusing, misguided, and contradictory health recommendations out there. 

There's a much simpler way: embrace your inner researcher and to start paying attention to how your food is making you feel. 

You can read all the studies and health advice that you want, bu…

Fun fact: Adding one little ingredient to your broccoli majorly increases the super powers you'll get!

Two things near and dear to my heart: veggies and science. Today we're combining those. ❤️

I have big plans of being the 100 year old lady who is still having dance parties, going for hikes, and carrying all my groceries without help, which means I need to be setting myself up for success and being kind to my body now instead of the "no pain no gain", "I'm way to busy to slow down even though…