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Are Smoothies Derailing Your Health Goals?

smoothies


Let's talk about smoothies! Starting your day with a smoothie seems like an uber healthy way to start your day, right? Maybe... But it also might be one of the factors preventing you from achieving your health goals. Today I'm sharing 2 reasons why your smoothie is hurting your health goals and 3 ways to use smoothies to fuel your day for success.

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The Top 2 Reasons Smoothies Might Be Derailing Your Health Efforts:


1. You're missing out on chewing.

Chew…

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Think I Always Ate Super Healthy? Guess Again!

eating super healthy


So many people assume that I’ve always loved eating super healthy and that I could eat whatever I want and still be small. That’s actually not true! I know exactly what it’s like being used to foods like Eggos and Pop Tarts for breakfast, Cheez-its for snacks, and chicken fingers and french fries for dinner out. I also remember the first time I actually started looking at food labels - yikes.


It’s easy to assume that people who look like they effortlessly maintain a healthy life…

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10 Minute Dinners When You've Done Zero Prep

One common misconception and excuse I hear a lot is that eating healthy takes more time. Likely that comes from the idea that you have to be spending hours meal prepping in order to turn to healthy options, but that’s totally not true. If meal prepping is something you enjoy, fantastic! But for a lot of my clients, they’re busy and need fast nourishing options to turn to without spending a ton of time in the kitchen. I completely get that!


I’m balancing two careers that I love, but that…

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The Simple But Powerful Exercise For Finding Balance: The Circle Of Life

finding balance

This is a sample lesson from my Game Changer program.

This is a fun little exercise that seems simple, but it’s a hugely helpful tool for looking at how everything in your life is connected and identifying opportunities for decreasing stress and supporting your energy and sanity.

Every time I do this Circle of Life exercise, I go into it thinking that it’s not going to be helpful because I already know what my circle will look like. And every time, there’s something about my circle that …

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My Personal Story Overcoming Limiting Beliefs

overcoming limiting beliefs


Today I'm going out of my comfort zone and sharing my personal story overcoming limiting beliefs. I'm going to let the video mostly speak for itself. The main message I hope you get out of this is if you currently feel dissatisfied or stuck with where you are in life right now - don't give up. The life that you're dreaming about is probably a lot more attainable than you're letting yourself think. We have one life to live - make sure you're not living with regrets!

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Why The U.S. Dietary Guidelines Are Messed Up

U.S. Dietary guidelines


This is the kind of news I wish I didn't have to share, but I do. I wish that dietary guidelines were simple and created with the sole purpose of making it easier for you to be healthy. Unfortunately, it's a lot more complicated than that. I'm giving you a glimpse of how the U.S. Dietary Guidelines are created. This is just one example of why you may be trying to follow all the rules and recommendations and yet you're still not getting the results you want.


I can't emphasize thi…

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The Secret To Getting The Body You Want For Good

the secret to getting the body you want for good


Hello! Today I'm sharing the secret to your success. If you want to finally have the body that you've wanted, feel great, and be able to maintain those results long term I'm telling you how to do that today. It all boils down to the Life Boost Trifecta. These are the three pillars you to need to address to get the results you want while feeling happy and being able to maintain the results long term. When you are able to find the balance between all of these, it's smooth sailing towards…

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What You Need To Know About Elimination Diets

elimination diets


Welcome to another Thriving Thursdays with Amelia! Today we're talking about elimination diets. Diets like Whole30 are really popular, especially this time of year. And while they can be a really powerful tool, often they're not used to their full potential or in the proper way to really help create a healthy relationship with your body and mind. That's why in this video, I talk about what an elimination diet is, whether an elimination diet might be right for you, and what an eliminati…

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The Single Most Important (And Easy) Swap To Achieve The Body You Want


How does this sound? Eat as much food as you want, feel totally satisfied, feel confident and comfortable in your body, and achieve the results you want. Too good to be true? Not at all. It's absolutely possible! There's just one small catch, you need (get) to eat real (delicious) food instead of the fake stuff. Today I'm sharing a study that demonstrates the dramatic impact swapping out highly processed food for more nourishing real food will have on your overall health and goals.

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How To Make Your Resolutions Actually Happen

how to make resolutions actually happen


Happy New Year! We made it! Sayonara, 2020. Helloooo, 2021 - you beautiful opportunity for a fresh start. I love the feeling of a new year. It's the perfect time to take a moment to reflect on the past year, where you are, and where you want to be. I want this to be the year you make your goals a reality. That's the topic of today's video!

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What successes did you have in 2020?


Before diving into goals for the new year, think about what things went well in …

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