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One of my favorite things to do is create healthy and delicious recipes customized for my clients based on their nutritional goals. I created these high protein veggie burgers for a vegetarian client looking for ways to incorporate more protein in her diet. After sharing this Mediterranean bowl on social media I received a lot of requests for the recipe. I love that so many of you have interest in plant based recipes, so here it is!

I love these high protein veggie burgers for vegetarians, …

Are you feeling frustrated that you didn't take advantage of the last couple of months to finally start a fitness routine? Has spending more time at home resulted in constantly snacking in the kitchen? Are your sugar cravings getting out of control? If you started the year feeling invigorated with a list of ambitious goals that have now taken a back seat you're not alone.

Goals bring a fresh start and focus. But then life happens, right? There are too many everyday tasks and distractions an…

I originally started writing this post at the start of the New Year (how long ago does that feel?!). As a type-A, goal-oriented wellness enthusiasts (and health coach) New Year's Resolutions give me all sorts of warm and fuzzy feelings. This year I was excited about the prospect of a fresh start not only in the new year, but a new DECADE.

Fast forward 5 months: not gonna lie, I didn't see this coming. And by "this" I mean the current state of our word. But with dramatic changes …

Elimination diets can seem incredibly daunting. Here are six tips on how to set yourself up for success and survive an elimination diet.

1. Focus on what you CAN eat.

As soon as you start to consider doing an elimination diet, it's natural to automatically start focusing on all of the things you won't be able to eat. I'm totally guilty of that. But you know what? That's not super useful.

I could list all of the foods that are staples in my everyday routine that I'm going to miss. And t…

Elimination diets can be hard. There's no sugar coating it (no pun intended). I know this because I've done them before and I'm about to embark on probably the most restrictive one yet.

Why am I doing an elimination diet when I don't believe in restrictive eating? There are several reasons, but first I'm going to get a little vulnerable and share some of my own health challenges in hopes of helping some of you.

Starting in college, I would get …

1. Do a fridge and pantry makeover to remove the most tempting things that leave you feeling guilty or unsatisfied.

You can do this gradually or go all Marie Kondo in one fell swoop, but removing the items that aren't leaving you feeling joy or satisfied AFTER eating are best eliminated from the kitchen.  If you're upset with yourself after mindlessly consuming a bag of chips or if those packaged cookies just added fuel to the fire-that-is-your-sweet-tooth are those items really worth keepin…

Today I'm sharing our favorite Charleston healthy eats. One of my favorite things about traveling is getting to try new restaurants and food. I am all about enjoying local indulgences when traveling (we're about to go to Belgium and you better believe there will be beer, chocolate, and waffles involved), but I also like to balance that with healthy and delicious options. I like feeling good while I'm traveling AND once I return home, ya know?

Matt and I make a pretty great team when w…

Happy Friday! I hope you all are having a great week with some fun weekend plans ahead. My sister and cousin are visiting this weekend along with their boyfriends, so that makes me beyond happy and excited for an awesome weekend. Once again I'm stopping by to share some of the things that have been making me smile lately. As always, I'd love to hear what things you're loving in the comments! Thanks for stopping by. <3

I think this photo speaks for itself. You're welcome.

Okayyy, I'll e…

October abruptly arrived here in North Carolina. One minute it's 90 degrees and everyone's spending their weekends out on the lake, the next minute the temperature drops 40 degrees and BAM - pumpkin spice everywhere. Now we can all transition to warm comfort food, sipping steaming beverages, spending time outside in the crisp fall weather, and having absolutely no idea how to dress appropriately when it's freezing and hot and a little chilly all in the same day slash second. I don't hate i…

Happy Friday! We have (almost) made it to the weekend once again. One thing I'm super excited about? A smidge of fall weather! It has been in the high 90's this week which is a little bit much for October. Got that, North Carolina? This weekend looks like it will dip down into the 70's which sounds like perfection. Once again, I'm stopping by to share some of the things that I'm loving this week. As…