Healthy Living

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In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.

Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection …

This episode shares one of the audio lessons from the Game Changer program.

I spent a lot of time trying to solve this puzzle:

If being healthy is supposed to make us feel good, why are so many people avoiding or exhausted trying to get healthy? Why is it so hard?

This is what I’ve realized:

There are 3 levels when it comes to a wellness journey, yet our society makes it seem like there are only two. Level 1 (I’ll Do It…Tomorrow) and 2 (The Bandwagon) are both unappealing and uncomfor…

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In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner.  Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional tr…

If you have perfectionist tendencies and you’re the kind of high achieving person who usually chooses checking one more thing off your to-do list over rest, this might surprise you…

That’s a sign of the “flight” trauma response (aka you’re stuck in survival mode)!

A trauma response happens any time you encounter more stress than you can process in the moment. Since life has a lot of stressors and the norm is to keep them all bottled up, everyone can relate to at least one of the 4 (flight, fig…

If you feel like you’re lazy and the idea of spending hours on end watching tv or playing video games, eating comfort food, and not having to interact with a single human sounds like the best thing ever, this may surprise you…

That’s a sign of the “freeze” trauma response (aka you’re stuck in survival mode)!

A trauma response happens any time you encounter more stress than you can process in the moment. Soooo really everyone can relate to at least one of the 4 F’s - flight, fight, fawn, or fre…

If you tend to say “yes” to things (because you feel bad saying “no” and like helping out) even though it makes you feel overwhelmed or resentful, this may surprise you…

That’s a sign of the “fawn” trauma response (aka you’re stuck in survival mode)!

A trauma response happens any time you encounter more stress than you can process in the moment. Soooo really everyone can relate to at least one of the 4 F’s (fight, flight, freeze, or fawn).

Basically, your brain has decided that the fawn respo…

Easy, healthy, and delicious is my jam.

I like yummy food that leaves me feeling strong, satisfied, lean, and energized throughout the day. Really, who doesn’t?

When my life gets stressful and busy, I keep eating the same nourishing food I always eat because it’s quick and doable for my lifestyle. 

If your healthy habits tend to disappear when life gets busy (or you’re putting off eating “better” until you have more time), that tells me that at least one of these is true:

1. You have a …

Today I thought I'd share why I stopped drinking without intending to stop drinking…

Note: I haven’t labeled myself as someone who “doesn’t drink” (why create that box?). I just always choose not to. 

Backstory: Alcohol used to be a big part of my life. Not in an overly reliant way, but it was one of my favorite ways to do something fun. I loved hanging out a brewery enjoying a delicious IPA while laughing with friends, I’ve enjoyed wine tastings throughout the world and love the feeling of ha…