Healthy Living

One of the techniques I use in my coaching is integrative change work. If you see “integrative change work” and think “🤷‍♀️🤔....?”, that was totally my reaction before becoming certified. It’s not a term you hear every day…although it should be! Just like how we’re going to look back in 10 years and be very embarrassed by how much we ignored gut health, this is going to become VERY popular in the future. 

Have you ever watched a movie that is so well done that by the end you feel like it has …

I frequently used to wish that I could just escape from my brain.

I was exhausted - from a job that made me feel empty by the end of the day, from trying to keep up with a never-ending to-do list, from being anxious even when I didn’t know what was making me anxious which made me even more anxious, and from trying so hard and yet always feeling behind.

Yet the moment I would try to relax, my brain would get louder with thoughts like:

• "You don't have time for this"
• "Oh, you never scheduled …

I’ve spent a lot of time asking, “If being healthy is supposed to feel good, why is the norm in our society to be sick, overweight, and/or unhappy?”.

You can learn more about the answer to that question here:

• The 3 Wellness Levels
• Why The Norm Is To Be Sick, Overweight, and Unhappy
• My PSA (podcast episode)

That leads to the next question, "what are the key components to being healthy in a way that feels good and IS sustainable?"

There are so many factors that impact the way you feel ph…

I’ve spent a lot of time asking, “If being healthy is supposed to feel good, why is the norm in our society to be sick, overweight, and/or unhappy?”. I’ve talked about the 3 Wellness Levels, but there's more to the story. Let's dive deeper into the real WHY…

When you think of things you should do to be more healthy, what comes to mind? 

How does your body react? Is there a sense of “woohoo, I can’t wait to get started!” or a feeling of impending doom as if a vacation is about to end?

If you’r…

The health and diet industries are drooling with the New Year.

You're about to be bombarded with messages pressuring you to detox, diet, and workout to the extreme. It's perpetuating a vicious cycle that's preventing you from truly achieving what you want: a healthy lifestyle that feels effortless.

When it comes to making healthy changes, there are 3 levels that we need to talk about.

Most people stay stuck between 1 and 2…their ENTIRE life. That sucks, because Level 3 is truly amazing. I kno…

Giving is a tremendous way to foster connection and boost your own health and happiness. Why not continue the positive momentum by giving a gift that will bring health and happiness to the recipient, as well?! 

For this month's Friday Favorites, I'm sharing some of my favorite things that make wonderful gifts for you or someone you care about any time of year. I've prioritized businesses with meaningful missions and high standards and gifts ideas for every price point. All done shopping? These …

This week, one of my clients shared with me that in old Japanese, December is called the “Running Month”. She explained that there are two interpretations:

1. It’s a busy month of running around before the New Year
2. It’s goes by quickly (like running)

So true, isn’t it?!

She shared this at a perfect time - a morning when I already had a lot on my mind. December has just started and already I’m guilty of getting caught up in all the things I “need” to do for the holidays, end of the year dead…

Ah, the holidays. Such a magical time of year! Or, is it? The holidays can be a time of joy, celebration, connection, and comfort. They can also be a logistical nightmare. 

Juggling the holidays on top of everyday life can feel like a lot. The added stress of a full calendar, constant temptations, extra expenses, navigating family, making the most of vacation time, and trying to stay cheerful and merry while DOING IT ALL can be overwhelming. Here are 7 tips to help you stay healthy and sane thi…

If dietary fat had a theme song it would start out, “Now this is a story all about how my life got flipped turned upside down…” Just like the Fresh Prince, dietary fat had an incident of getting into trouble with “a couple of guys (saturated fat and cholesterol) who were up to no good” leading to an over-reaction that impacted dietary fat’s reputation for the past 40 years. Notably, we never heard the story about what caused those “couple of guys” to be causing trouble in the first place. They w…

 How is your stress management? There's a good chance that even if you think you're managing stress, you're not actually allowing your body to completely recover. Do you tend to get sick at the start of a vacation or have you noticed your fuse is shorter than normal lately? Feeling exhausted? Having trouble sleeping? Let's make sure you're giving your body a chance to complete the stress response frequently. 

Stress Used To Be My Default Setting

Lately, I’ve been feeling more stress. Lots…