5 Signs You’re (Unknowingly) Sabotaging Your Weight Loss or Healthy Eating Efforts (And what pharma and weight loss companies aren’t in a rush to tell you).

If you’ve been trying to lose weight or eat healthier—but it always feels like an uphill battle—this is for you.

You might be sabotaging your results without realizing it, and it’s not because you’re doing anything wrong. It’s because the way we’ve been taught to think about health, food, and weight loss is actually getting in the way—and even disrupting the natural peptide pathways (like GLP-1) that help you feel satisfied.

1. You say “I’m going to be good” when choosing the healthy option.
2. You feel like you’re missing out when friends eat or drink whatever they want. 😞
3. If you overindulge, you feel like you have to burn it off at the gym—or restrict to make up for it. 😓
4. When you look in the mirror, all you can see are the things you want to fix. 👀
5. You feel like healthy food takes more time or effort than unhealthy food. 🫠

If any of these sound familiar, you can thank the diet + fitness industries and hustle culture for that. 😒

We’ve been taught that:
🥗 Health = “being good”
⭐️ Success = willpower and pushing harder

But here’s the truth:
⚠️Those thoughts are physically making it harder to lose weight.

🧪 A Study That Might Change How You Think About Food

In one study, participants were given the same 380-calorie shake on two different days.
The only difference? The label.

• Day 1: “640-calorie indulgent shake”
• Day 2: “140-calorie sensible shake”

The results:

• When they thought it was indulgent, their hunger hormone (ghrelin) dropped.
• When they thought it was light, ghrelin stayed high—and they stayed hungry.

⚠️ In other words, if your brain thinks a food is “diet” or “good,” your body literally feels less satisfied at the peptide level. 🤯

So it makes sense that GLP-1 weight loss meds like Ozempic and Wegovy feel so tempting!
They offer relief. A break. Finally—something that makes it easier.

But here’s the question no one’s asking:

💭 If GLP-1 is a natural peptide your body makes…
why are so many people needing meds delivering 100–1000x the dose just to feel normal?

👉 Because the traditional approach to weight loss is damaging your natural GLP-1 pathway.
(And let’s be honest—pharma and diet companies aren’t in a rush to tell you that.)

Here’s the deeper truth:

All those thoughts I listed earlier?
They’re also signs you’re in survival mode—and that doesn’t just affect your eating habits or GLP-1 signaling.

It’s impacting how you show up in your career, relationships, home life… everything.

Survival mode makes it feel impossible to slow down, feel in control, or even trust your own body.
⚠️And it signals to your body that it’s not safe to lose weight.

GLP-1 meds might help in the short term (zero judgment if you're using them!),
but they won’t fix the root of the problem.

• You’re constantly busy, anxious, or exhausted
• You can’t shut your brain off
• You feel guilty around rest or boundaries
• You try to control everything
• Your body’s sending signals—headaches, GI issues, skin flares—that you keep dismissing

So what does work?

💗 What you actually need is permission to pause.
To reconnect with your body—and with yourself. To feel safe again.

⚠️ But it's important to highlight that since you’re in survival mode, that might feel really uncomfortable at first.

For you, pushing harder and judging yourself probably feels way more natural than slowing down and being kind to yourself.

So please hear this:

If you want to reach a healthy weight—and actually enjoy healthy eating—you need to stop operating in survival mode.
And stop equating weight loss with deprivation and punishment.

That’s why I created a free resource that shares the science your brain needs to feel safe trying a completely different approach.

✨ The GLP-1 Experiment

This free resources is a low-pressure, science-backed invitation to stop white-knuckling your way through health—and start reconnecting with your body.

Here’s what you’ll get (for free):

✔️ Bite-sized science that explains why slowing down and letting go of control is the most important puzzle piece for satiety and weight regulation—at the peptide level.
✔️ A relaxing hypnosis designed to help repair your GLP-1 pathway and support healthy, feel-good weight loss.
✔️ Insight on little swaps you can make to maintain a healthy weight in a way that feels satisfying physically and mentally—without relying on willpower or restriction.

👉Click here to try it for free: https://www.lifeboost.today/glp1

This also pairs beautifully with GLP-1 meds if you’re already on them and want your results to stick—without becoming dependent long term.

What if you could get the same results as GLP-1 meds—without the cost, side effects, or fear of relying on them forever?

✨ Imagine spending that money on something that actually brings you joy instead of nausea.
✨ Imagine feeling calm and connected instead of overextended and white knuckling.
✨ Imagine a version of health that feels good while it works.

Let your body exhale.
Give yourself permission to try slowing down instead of pushing harder.

If that old way hasn’t worked…
Why not play around with something different?

Then see what changes!