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Hi there! I'm excited to introduce a new series: "Thriving Thursdays with Amelia". Each week I'll be sharing a short video (and accompanied blog post) on a topic to help set you up for success in your mind and body. Scroll to the end of this post if you'd prefer to watch the video!

Since it's Thursday AND we have a long weekend rapidly approaching, you're probably getting ready for a drink. Am I right?! So I thought I'd start the series off with a Thirsty Thursday theme and talk about a fun…