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Vet Med Talk: You Just Made A Mistake That Harmed Your Patient And The Guilt, Sadness, And Despair Is Crippling. Now What?

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First, let’s take a sec to release a bit of that pressure cooker situation you have going on inside of you.

Take a deep breath in, then breathe in a little bit more to fully expand your lungs and then let out a long, slowww exhale. (That's called a physiologic sigh.)

It’s going to be okay.

 

No matter how perfect you try to be, mistakes are part of the human experience. 

Isn’t it wild how little chemical reactions in your body can create such strong feelings? I know it doesn’t feel like it …

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Vet Med Talk: Tips For Thriving As A New Grad

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First, congrats on making it to this point where you finally get to be a veterinarian! 

Freedom! 🙌🏻 Vet school is NO joke, and you have had to jump through a lot of hoops to get here. This is a new chapter. You finally get to start choosing how you live your life instead of having every step laid out for you.

If you don’t already know your core values, now’s a good time to identify them. They’re an awesome guiding light as you navigate life decisions to find a path that feels fulfilling.

For …

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Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes

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Show notes:

I have been meaning to make this episode about gut health for 2 years and it finally happened. 🙌🏻 I recently watched the new Netflix Documentary "Hack Your Health: Secrets of the Gut" and that was the motivation I needed to re-share an Instagram live that I did a couple of years ago that is packed with info that is going to surprise you when it comes to gut health. 

The reality is that most people are pretty hush hush when it comes to bathroom habits, which means most peopl…

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What Are Your Food Cravings Telling You? Break Free From White Knuckling and "Being Good" With This Exercise

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Your relationship with food is a direct reflection of the relationship with yourself.

Even deeper, it's a window into your unconscious habits, beliefs, and deepest desires (including the ones you may not have allowed yourself to be honest about or to explore). 

If you’re restricting, judging, or totally ignoring your relationship with food, you are missing a huge opportunity to learn more about yourself and what you need to live a life that adds pleasure, energy, and fulfillment instead of dra…

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Ep. 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung

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Click here to listen wherever you enjoy listening to your podcasts

In this episode, I have a conversation with guest, Yvonne Chung, about the ingredients to live life without regret and how human design can be a valuable tool for increasing self-awareness and living life in a way that increases energy, pleasure, and fulfillment in your life instead of draining it.

Yvonne is a certified coach, self-love mentor, dream architect, and human design guide whose work lies at the intersection …

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Ep. 69 | Game Changer Sneak Peak: The Three Wellness Levels


 

This episode shares one of the audio lessons from the Game Changer program.

I spent a lot of time trying to solve this puzzle:

If being healthy is supposed to make us feel good, why are so many people avoiding or exhausted trying to get healthy? Why is it so hard?

This is what I’ve realized:

There are 3 levels when it comes to a wellness journey, yet our society makes it seem like there are only two. Level 1 (I’ll Do It…Tomorrow) and 2 (The Bandwagon) are both unappealing and uncomfor…

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Vet Med Talk: How To Cope When A Client Doesn't Like You

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If you've been in vet med long enough, you've probably experienced the sinking feeling when you discover that a pet owner requested to not see you or you receive negative feedback (even though you're a really awesome human and vet). 

Here are 7 tips for coping:

1. First, it feels good to be liked! It’s normal and okay to feel uncomfortable when someone doesn’t.❤️

Allow yourself to observe the discomfort that is part of being a human with a heart. Notice how the part of you that can observe th…

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Podcast Episode 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian

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Click here to listen wherever you enjoy listening to your podcasts

In this episode, Dr. Stacey Cordivano shares her story of experiencing and recovering from burnout. As a solo ambulatory equine veterinarian and mom with two kids under the age of 3, she knew something had to change when she found herself driving to the hospital to have her appendix out after cooking Thanksgiving dinner.  Just a couple of months earlier, she had been diagnosed with Lyme disease and experienced the emotional tr…

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Ep. 67 | Life Updates: 2023 Review, Rabbit Holes like the Polyvagal Theory, and When Scary, Unexpected Things Lead To Exciting New Chapters

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Transcript: 
Hi, beautiful friend. It is good to be back. It has been a little while since I last did a podcast, I was looking back and I'm recording this in February. And my last podcast episode was in October. So. Time flies. And I did not intend to take that long of a break. But in some ways, it actually has been intentional. I have been more intentional with the way that I am choosing to spend my time. And. One of those. One of the things I've learned is that. Sometimes you cannot do al…

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Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate and What We Can Do About It



Any time I tell someone outside of the veterinary profession about the high burnout and suicide rate, they're surprised. And that's totally understandable - from the outside being a vet seems like a really fun gig. We get to see puppies and kittens, after all! But there is a darker side of vet med that's important to talk about in order for it to change. Once someone learns about the high burnout and suicide rate, their next question is WHY. This podcast episode dives into the root issues …

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