Healing isn’t about control — it’s about trust. In this episode, Dr. Amelia shares the lessons her concussion recovery taught her about releasing resistance and the need to control, embracing discomfort, and finding peace in uncertainty.

Transcript:

Podcast Intro: 

Welcome to the Life Boost with Amelia podcast — where we're changing the narrative around what true health and success look like.

They should give you energy, not drain it.

I'm your host, Dr. Amelia — multi-passionate integrative…

In this Concussion Chronicles episode, Dr. Amelia revisits a past concussion and the lessons it revealed about unseen struggles, caregiving, and empathy. She explores how viewing behavior through a nervous system lens offers a universal language for understanding ourselves and others—even when we don’t know the full story. Discover how compassion, curiosity, and connection become powerful tools for healing and leadership in life and veterinary medicine.

Transcript

Intro:

Welcome to the Li…

Transcript:

Intro:

Welcome to the Life Boost with Amelia podcast where we're changing the narrative around what true health and success look like. They should give you energy, not drain it.

I'm your host, Dr. Amelia — multi-passionate integrative health and life coach, entrepreneur, and recovered burnout veterinarian.

Together, we'll explore the science behind how your brain and body work, including the unconscious mind, while also connecting with what your heart needs in order to stand …

Transcript:

Hi friend. I am going on my morning walk, so going to share more of my concussion recovery journey.

If you don't know the full freak accident story, check out the first of these Concussion Chronicle episodes. I am going to be reading some of the posts that I shared on social media during this time. I found I couldn't look at screens at all, and it was even hard to be having conversations, like thinking about things was hard.

But I did discover that if I simply wrote my t…

In this podcast episode of 'Life Boost with Amelia,' host Dr. Amelia, an integrative health and life coach, shares her personal journey of recovering from a concussion and how she coped with over five weeks of physical inactivity. Despite being someone who loves staying active, Amelia discusses the unique challenges she faced and the surprising results of this forced break. Discover how she navigated the emotional and physical aspects of her recovery, the strategies she used to minimize stre…

Listen wherever you listen to podcasts

A concussion turned my world upside down, forcing me to pause like never before. In this raw story, I share how it knocked me into alignment and reminded me of the power of connection.

A Freak Accident

Hi friend. Six weeks ago, something happened to me that has changed things, shifted my perspective and, and I've been wanting to talk to you about it for a really long time. I actually have two minutes of a podcast recording from weeks ago when I tri…

Quick note: The message in this episode is not intended for those who are currently facing direct threats to their safety, rights, or well-being—for example, individuals fearing deportation, navigating systemic discrimination, or experiencing the impacts of harmful policy changes firsthand.

This message is for those of us who are feeling the weight of the world—angry, heartbroken, overwhelmed by the injustice we see—but who also hold some level of privilege, safety, or stability. If you'r…

Click here to listen wherever you listen to your podcasts

In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.

Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.

Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates ho…

You can also listen wherever you listen to podcast episodes. 

Show notes:

You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people who are resilient - they bounce back after hard days, and they seem to be living life to the fullest. They aren’t afraid to fail. Those people are breaking the norm and being a “unicorn”. 

Being a unicorn isn’t a destination or something you’re born with. It’s a daily …

Click here to listen wherever you listen to your podcasts

Show notes:

Dwight Eisenhower got it right when he said, "what is important is seldom urgent and what is urgent is seldom important". 

I connected with that on a deep level a few years ago when I was burned out and wishing decades of my life away.  I was dreaming of retirement because that's when I imagined I'd actually get to start living and enjoying my life. And I realized that I didn't want to keep doing that. I wanted to actua…