Blog
Brain (Stress, Mindset, Happiness)
Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]
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In this episode of Life Boost with Amelia, Dr. Amelia introduces a new podcast format—a real-life behind-the-scenes coaching session.
Listen in as she helps Sasha*, an entrepreneur and mom, navigate the challenge of turning off work mode so she can be present with her family and recharge—instead of continuing to work late into the evening.
Using her holistic background and unique blend of coaching styles, Dr. Amelia demonstrates ho…
Healthy Habits: Most Don't Stick Because Of This One Devastating Mistake
Did you know 80% of New Year's resolutions are abandoned by February?
Whether or not you're into New Year's resolutions, developing habits is key for living a healthy lifestyle that gives you more energy than it drains.
For example, having the habit of automatically working out in the morning will give you an energy and mood boost for the day versus needing to spend energy and brain power trying to figure out when you're going to squeeze in a workout each day or feeling defeated when the day …
Addressing Negativity In The Veterinary Workplace: 7 Reasons It Happens and What To Do About It
Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss
You can also find this podcast episode wherever you listen to podcasts.
In this episode of 'Life Boost with Amelia' podcast, Dr. Amelia hosts Doctor Guss, a wildlife veterinarian from Mexico. They explore the intersection of personal development and animal behavior, highlighting how animals can serve as a source of strength during challenging times. Dr. Guss shares his inspiring journey through personal adversity, including his harrowing experience of wrongful imprisonment, and how he re…
How to Stay Grounded and Connected During Election Season: Embracing Compassion, Curiosity, and Connection
Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life
You can also find this podcast episode wherever you listen to your podcasts!
Disclaimer: This episode touches on sensitive topics like mental health and suicide. The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. If you or someone you know is struggling, please seek help from a licensed mental health professional or contact a local helpline (988).
Chapters:
01:06 Addressing a…
Vet Med: 7 Communication Tips To Build Trust and Decrease Frustration With Clients
A nervous system–informed approach to reducing conflict, rebuilding trust, and supporting the well-being of pets, pet owners, and the veterinary team.
When clients feel stressed, misunderstood, or judged, trust breaks down — even when your medical recommendations are solid. These 7 communication strategies help rebuild trust by addressing what’s really driving client behavior — including why some pet owners turn to breeders, groomers, or Google before their vet.
You know how some pet owner…
4 Reasons Why I "Shouldn't" Have Reached Burnout As A Veterinarian
If you’ve ever thought, “I’m trying so hard to do everything right… why do I still feel like this?” — this one’s for you.
Going into vet med, I knew we struggled with burnout...I just didn't think it was going to apply to me.
I thought I was going to be proactive preventing it.
And yet it still happened to me. That's why I was in denial for a long time before I realized I was burned out. I thought I was doing everything "right".
Here are 4 Reasons Why I Thought I Was Being Proactive Abo…
Break The Norm, Be A Unicorn: Creating Positive Change in Vet Med and Our World
Since writing this blog post, I've made a couple of changes to the UNICORN acronym. For the most up to date version, check out this podcast episode.
If you’re not cool with the current state of vet med or our world, hi and same. 💗
That’s why I’m all about breaking the norm and being “a unicorn”.
What's a "unicorn"?
A unicorn is someone (or something - like a vet hospital) that’s breaking the norm and leading by example to be the positive change we need in this world.
The norm is to be unha…
4 Tips That Helped Me To Overcome Imposter Syndrome
Do you ever experience imposter syndrome?
For years as a veterinarian and then again as a coach and entrepreneur I experienced imposter syndrome. I constantly felt like I wasn’t good enough and didn’t belong.
When I looked around, I felt like everyone around me was so much smarter and talented than I was.
And you know what? That was total BS. I was actually doing a really amazing job.
I had worked hard to get where I was and I belonged right where I was.
The only part of me that didn’t …