Break the norm, be a unicorn.
Feeling overextended or drained by the end of the day?
I've been there.
The traits that you've been selected and rewarded for in vet med do lead to success up until a point...
but they're not sustainable.
This is your sign it's time to shift into a new gear that feels like a breath of fresh air.
You're at a crossroads with two options:
Continue with the normal hamster wheel of hustle culture, always overextended, and missing out on the things outside of work that matter
Be a part of the paradigm shift we need and lead by example by doing things different, putting your oxygen mask on first, and being intentional about what deserves your energy and attention so you end your day feeling fulfilled, proud of the way you're taking care of yourself, and with enough energy left to enjoy life outside of your career
Let's be real. Your plate is already overflowing and when it comes to pushing yourself and working hard - you've maxed that out.
This isn't about doing more, it's about choosing to do things differently by combining the science behind how your brain and body work and tuning into what your heart needs.
Shift Into A New Gear - Unicorn Mode
The typical approach to success is like trying to get to your destination pedaling as fast as you can in first gear: exhausting and you’re going to have to pause to catch your breath sometimes.
Now imagine you realize you can shift into a higher gear - unicorn mode - where you can get to where you want to be faster with less effort so that you can actually catch your breath and enjoy the scenery as you pedal to your destination.
Unicorn mode is how you can have the career you worked so hard for, without losing yourself in the process.
Unlock Your Unicorn Energy
Being a unicorn isn’t a destination or something you’re born with. It’s a choice and way of navigating life starting with:
treating yourself with compassion
prioritizing the basic necessities that your body and brain need to function
Each time you choose to be a unicorn, you will create a positive ripple effect in all aspects of your life (in and outside of work, physical and mental health) and the world around you.
It’s all connected.
Prioritize one simple but powerful habit for 7 days and experience the boost in your energy and mood throughout the day with the Unicorn Challenge.
The 7 Traits Of A Unicorn
U - Uplifts and Unites
N - Nervous system regulation
I - Inner compass
C - Curiosity with Compassion + Connection
O - Objective vs subjective thinking
R - Respect for Resilience
N - Breaks the Norm
Being a unicorn will increase your:
Resilience: See challenges as opportunities for growth and problem-solving and bounce back from stress and setbacks with ease.
Balance: Achieve career success while making time for the things in life that feel less urgent but are really the most important like being fully present with family and friends, enjoying hobbies, and feeling good about the way you’re taking care of yourself.
Magnetic Energy: People will notice your energy and it will inspire and uplift those around you (without draining you) because it stems from treating yourself and your body with respect and feeling free to show up authentically instead of trying to be who you think you “should” and relying on external validation or self-judgment as motivation.
When you shift into unicorn mode, your life gives you more energy than it drains so that you...
Wake up feeling ready for the day and in love with who you see when you look in the mirror
instead of feeling so weighed down just thinking about your schedule that it’s hard to drag yourself out of bed
You end the workday feeling fulfilled and with enough energy left to enjoy life outside of work
instead of feeling so drained you sit in the car a few extra minutes before going into your house because having to change out of scrubs and make a healthy dinner feels like too much of a chore
Coaching, Consulting, and Speaking for Veterinary Professionals
Being a unicorn will help you to lead by example and find balance, fulfillment, and resilience in your life no matter where you are in your career.
For New Grads
Set yourself up for long-term success from the start by learning how to navigate the highs and lows of early career life while feeling comfortable speaking up for boundaries instead of feeling like you have to prove or “earn” balance in your life
For Veterinarians At A Turning Point
Find your unique path in vet med that energizes instead of exhausts you. Whether you’re seeking a fresh start, leadership opportunities, or more balance, you’ll have clarity on which direction to go and confidence to move forward with the steps, conversations, and actions to make that happen.
⭐️ Learn more about the coaching programs and resources (including RACE-approved CE) available here
For Practice Owners and Leaders
You’re building something amazing. Now, it’s time to prioritize you so that you can lead in a way that’s strategic, sustainable, and fulfilling. Stand out as a leader who people notice and want to learn from, because of your ability to use challenges as opportunities for innovation while prioritizing the well-being of you and your team. Basically, become an unstoppable unicorn.
⭐️ Click here to learn more about consulting and how to be recognized as a unicorn vet hospital
Speaking Engagements and Collaborations
Let’s work together to create a brighter future for vet med. I love collaborating with other like-minded veterinary professionals and unicorn companies dedicated to positive change.
⭐️ Contact me for speaking engagements, workshops, or to share ideas.
Ready to shift into unicorn mode?
Choosing your next step is an opportunity to practice tuning into what you want and what feels like a weight lifted off your shoulders instead of another should weighing you down.
Schedule a free 30-minute call to explore if one of my programs is right for you or fill out these questions.
Hi! I'm Dr. Amelia.
Veterinarian, Integrative Health and Life Coach, Consultant, Speaker, and Advocate for Change in Vet Med.
Since earning my VMD and VBMA certificate from the University of Pennsylvania in 2014, I have worked in small animal general practice, urgent care, and locum which has provided the opportunity to work in over 30 different practices including corporate, privately owned, mobile, high and low income, and both toxic and thriving cultures.
That experience combined with my extensive and holistic training and personal journey recovering from burnout has given me a unique perspective about why the vet profession is struggling. I've used that insight to develop a variety of resources and programs to make it easier for veterinary professionals and practices to create positive change starting today.
Why the Life Boost with Amelia approach?
You’ve tried the self help, meditating, CE lectures...all the things. I get it, because I was you.
But this is, once again, is your opportunity to choose to level up.
I’ve been where you are doing all the "right" things, following all the rules, and working so hard to be healthy and happy after sacrificing so much time, money, and energy to become a veterinarian.
I was proud of my ability to do it all. I normalized the constant stress, brain fog, stomach pain, and exhaustion and felt like everything was "fine" - until the moment I realized I was burned out.
Since then I've done ton of research, certifications, coaching, and trial and error to come up with the concepts and approach I’ve developed. And I combine that with the knowledge I've gained from a decade of experience practicing as a small animal veterinarian and all that I've learned as a small business owner during my entrepreneurship journey.
You can totally go down all those rabbit holes if you want, but I’ve spent decades finding what works so you don’t have to (and I'm always adding more tools to my toolbox!).
It’s not just one thing. It’s your relationships, career, the way you talk to yourself, the way your unconscious has been primed, what your nervous system learned when you were a tiny kid, your gut health, the food you’re eating, your environment - it is all intimately connected. And that’s what I walk you through one small doable step at at a time.
You'll be shocked by how different the way you experience life is in just 6 months (there's even a satisfaction guarantee). Honestly, you'll experience a huge shift in just a month like Katie:
In the first month of working with Amelia, I have noticed drastic changes in my life, body, and mental health...Prior to working with Amelia, I was a burnt out, stressed veterinarian... Before looking at my work schedule and appointments days before would give me anxiety and affect my home and sleep life if there was a difficult surgery on my schedule.
Now, I look forward going to work again and being able to take on the day with a new mindset that does not bring negativity. My fiancé has even noticed my new mindset and seen how much my stress and anxiety has decreased since starting the Life Boost program!