Ditch the Bandwagon: A Heart-Centered, Neuroscience Approach to Paving A Path to Sustainable Habits That Stick
What's included:
Lifetime access to this self-paced course (with written + audio options for lessons)so you can go at your own speed and use it throughout life anytime you need to change a habit.
Guided meditations and self-hypnosis techniques to connect with and reprogram your unconscious mind for habit change.
Ahabit-mapping worksheet to make implementation easy.
Trouble-shooting section so that when something doesn’t go as planned, you know how to use it to propel you forward instead of feeling like you've fallen off track.
BONUS: 3 Live coaching calls in March, April, and May (they'll also be recorded) to answer any questions)