Exhausted? Frustrated with your body? Need some fun in your life? It’s time for self-love month.

Join me for a month (and beyond!) of reconnecting with and rekindling your relationship with yourself. I see the incredible, brilliant, worthy, beautiful person that you are and it's time you start seeing that version, too.

This month you can expect to start:

• reconnecting with yourself and embracing self-compassion (THIS is the root of everything)
• understanding your body and nervous system more so that you feel like you're playing on the same team 
  
• seeing your successes instead of your fails 
• making more time for YOU (even if that feels impossible right now)
• having more fun!

What's included:

• A simple routine to do every morning to check in with yourself and identify what you need in order for the day to feel doable
• A simple evening routine to start programming your brain to see your successes instead of your fails (hint: there are no fails with this approach - just valuable lessons that help you to move forward)
• Daily reminders to help keep you accountable to make a little time for you (i know you need a nudge..) 
• Daily truth or dares to add some fun and play into your life

BONUS: You'll have anti-anxiety tools to help your body to shift out of survival mode (these work just as quickly as a glass of wine but you can use them anywhere without the hangover) plus a guided meditation that will shift you into a calm state and help you to start connecting with your body's wisdom.