# Life Boost with Amelia



## About

**URL:** https://www.lifeboost.today
**By:** Amelia Knight Pinkston — Integrative Health & Life Coach | Unicorn Vet Hospital Consultant | Recovered Burnt-Out VeterinarianI help veterinarians break the norm and thrive—because success shouldn’t come at the cost of your well-being. After experiencing burnout firsthand, I dove deep into neuroscience, nervous system regulation, and holistic health to uncover what truly creates sustainable energy, confidence, and f...

## Pages

- [Life Boost Favorite Amazon Products](https://www.lifeboost.today/favorite-amazon-products): Shop Dr. Amelia’s Amazon favorites for sustainable health, energy, and ease — from clean food and non-toxic home essentials to fitness and self-care tools.
- [Allies for Change In Vet Med](https://www.lifeboost.today/unicornallies): Discover vetted partners and services supporting veterinary teams and clients—better culture, spectrum-of-care tools, anesthesia support, recruiting, coaching, and more.
- [Speaking, Podcasts, & Publications](https://www.lifeboost.today/speaking): Looking for an engaging veterinary speaker on well-being, leadership, and sustainable success? Dr. Amelia Knight Pinkston delivers science-backed, actionable strategies to help veterinarians and practice owners prevent burnout, build resilience, and create thriving careers. Book a keynote, workshop, or podcast guest appearance today!
- [The Unicorn Vet Hospital List](https://www.lifeboost.today/unicorn-vet-hospital-list): Discover veterinary hospitals where teams thrive! The Unicorn Vet Hospital List highlights practices that prioritize well-being, retention, and sustainable success. See which hospitals are leading the way in creating fulfilling, supportive work environments in vet med. 🌟
- [Contact](https://www.lifeboost.today/contact)
- [Favorite Products](https://www.lifeboost.today/favorite-products)
- [About Amelia](https://www.lifeboost.today/about): Learn how Dr. Amelia blends veterinary expertise, coaching, and integrative health to help high achievers thrive—sustainably and authentically.
- [The Life Boosting Change Approach](https://www.lifeboost.today/my-approach)
- [The Unicorn Movement](https://www.lifeboost.today/unicornmovement): Join the Unicorn Movement and break the cycle of burnout in veterinary medicine. Learn how prioritizing well-being leads to thriving careers, resilient teams, and unicorn hospitals where people want to work and stay.
- [Consulting](https://www.lifeboost.today/vetmedconsulting): Looking to reduce turnover, increase team satisfaction, and build a thriving veterinary practice? My Life Boost with Amelia well-being consulting services empower practice owners to create engaged, resilient teams while prioritizing sustainable success. Discover how expert guidance in team well-being can elevate your practice and help you stand out as a leader in veterinary medicine.
- [Coaching Programs & Resources](https://www.lifeboost.today/lbprograms): Feel good in and out of work with mind-body coaching for vets. Prioritize your well-being, set boundaries, and regulate your nervous system so you can enjoy a fulfilling career—and a life outside of vet med. Explore programs and resources to help you thrive.
- [Life Boost with Amelia](https://www.lifeboost.today/): Dr. Amelia Knight Pinkston offers integrative health & life coaching, consulting, and speaking that help veterinarians, leaders, and high achievers break free from burnout, outdated systems, and unhealthy patterns—so you can reclaim energy, resilience, and sustainable success.

## Blog

- [Ep. 105 | Curiosity Over Survival Mode: A Different Way to Practice Vet Med](https://www.lifeboost.today/blog/121699-unicorn-series-marie-louise-ratcliffe) by Amelia Knight Pinkston (Jun 29, 2026): What changes when you have time to actually talk to your clients? A veterinarian shares how she built a practice that works with her, not against her. 
- [10 Simple Morning Swaps to Reduce Anxiety Naturally ](https://www.lifeboost.today/blog/121545-simple-morning-swaps-for-less-anxiety) by Amelia Knight Pinkston (Jun 23, 2026): A veterinarian and integrative health & life coach's guide to reducing daily anxiety. Try these 10 simple morning swaps to quiet the constant hum and start your day with less pressure and overwhelm.
- [Pausing Is the Power Move: Rethinking the Path to Success in Veterinary Medicine](https://www.lifeboost.today/blog/120392-pausing-is-the-power-move-rethinking-the) by Amelia Knight Pinkston (May 24, 2026): Sustainable success in vet med isn't about grinding harder. A veterinarian and coach on reading your body's signals, setting boundaries, and building a career that lasts. 
- [Ep. 104 | You Can't Control Your Way To Happiness (Here's What Will Help)](https://www.lifeboost.today/blog/120213-ep-104-you-cant-control-your-way-to) by Amelia Knight Pinkston (May 15, 2026): Control feels like safety — but it's actually the fast track to anxiety, overwhelm, and burnout. In this episode, Dr. Amelia unpacks why we cling to control, what we're really avoiding underneath it, and two simple shifts to finally loosen the reins.
- [Ep. 103 | The Weekend Guilt High Achievers Don't Talk About: 3 Reasons You Can't Relax — Even on Your Days Off](https://www.lifeboost.today/blog/119520-ep-103-the-weekend-guilt-high-achievers) by Amelia Knight Pinkston (May 1, 2026): Promised yourself you'd rest this weekend, then the guilt hit? Learn why rest feels so hard for high achievers — and 3 reasons you can't relax.
- [Ep. 102| What My Rescue Dog Can Teach Us About Thriving in Vet Med (Instead of Pushing Through)](https://www.lifeboost.today/blog/118650-what-dogs-can-teach-us-about-optimizing) by Amelia Knight Pinkston (Apr 16, 2026): What dogs can teach us about burnout and performance in vet med—why overwhelm happens and how to support your brain, body, and team more effectively.
- [Ep.101 | Chewy’s Acquisition of Modern Animal: Is Vet Med Heading Toward Human Healthcare… or Can We Evolve for the Better?](https://www.lifeboost.today/blog/118543-chewy-s-acquisition-of-modern-animal-is) by Amelia Knight Pinkston (Apr 11, 2026): Chewy acquires Modern Animal: what does it mean for veterinary medicine, private practices, pet owners, and the future of care? A thoughtful look at the fears, opportunities, and how vet med can evolve in a positive direction.
- [Ep. 100 | The #1 Reason Conversations Become Frustrations (And How To Prevent That)](https://www.lifeboost.today/blog/118245-ep-100-the-1-reason-conversations-become) by Amelia Knight Pinkston (Apr 2, 2026): Learn the #1 reason conversations become frustrating and how to improve communication in veterinary medicine, work, and relationships using a simple mindset shift.
- [Ep. 99 | 3 Mistakes Preventing You From Loving Your Job In Vet Med (& How To Change That)](https://www.lifeboost.today/blog/118244-ep-99-3-mistakes-preventing-you-from) by Amelia Knight Pinkston (Apr 2, 2026): Discover 3 common mistakes that may be preventing you from loving your job in veterinary medicine—and how to create a more aligned, fulfilling, and sustainable career.
- [Ep. 98 | 3 Myths Leading to Overextension in Vet Med (& How to Have Sustainable Success)](https://www.lifeboost.today/blog/118243-myths-leading-to-overextension-in-vet) by Amelia Knight Pinkston (Apr 2, 2026): Learn the 3 myths causing overextension in veterinary medicine and how to create sustainable success using a nervous system–informed approach.
- [Ep. 97 | 4 Warning Signs That Quietly Lead to Burnout](https://www.lifeboost.today/blog/117708-warning-signs-that-quietly-lead-to) by Amelia Knight Pinkston (Mar 8, 2026): Burnout doesn't happens overnight. Learn the 4 early warning signs that quietly lead to burnout and how to recognize survival mode before it becomes exhaustion.
- [Ep. 96 | The Story No One Is Telling: What a Team USA Bobsledder’s Brain Injury Reveals About Depression and Mental Health](https://www.lifeboost.today/blog/116899-ep-96-the-story-no-one-is-telling-what-a) by Amelia Knight Pinkston (Feb 9, 2026): A former Team USA bobsledder shares how repeated head trauma led to depression and cognitive decline — and what it reveals about mental health we’re missing.
- [Why I'm Not In Clinical Practice Right Now — And Why I Still Love Veterinary Medicine](https://www.lifeboost.today/blog/116099-why-im-not-in-clinical-practice-right) by Amelia Knight Pinkston (Dec 30, 2025): A veterinarian shares why she stepped away from clinical practice — not from love of the profession, but to help create a more sustainable, humane future for vet med.
- [Ep. 95 | The F Word in Vet Med (Part 2): Tools & Mindset Shifts to Ease Money Stress and Overcome Financial Barriers](https://www.lifeboost.today/blog/113365-ep-95-the-f-word-in-vet-med-part-2-tools) by Amelia Knight Pinkston (Nov 13, 2025): Learn how to reduce financial stress in veterinary medicine with neuroscience-backed mindset shifts and team exercises that build confidence and ease money conversations.
- [Managing Veterinary Care Costs: A Complete Guide to Payment Options for Pet Owners & Vet Practices](https://www.lifeboost.today/blog/113087-financing-veterinary-care) by Amelia Knight Pinkston (Nov 11, 2025): A comprehensive guide to veterinary care costs, featuring pet insurance options, financing plans, assistance programs, and proactive communication strategies designed to reduce financial stress for pet owners and veterinary teams
- [Ep. 94 | The F Word in Vet Med (Part 1): Overcoming Fear Around Finances](https://www.lifeboost.today/blog/113086-ep-94-the-f-word-in-vet-med-overcoming) by Amelia Knight Pinkston (Nov 7, 2025): In this episode, Dr. Amelia and guest Dr. Shona Kowtecky unpack why financial conversations feel so stressful in veterinary medicine—and how to navigate them with clarity and confidence. Learn the FEARR framework and practical tools to reduce money-related anxiety for both veterinary teams and pet owners.
- [7 Sneaky Ways People-Pleasing Sabotages Your Healthy Habits (And How to Break the Cycle)](https://www.lifeboost.today/blog/113059-sneaky-ways-people-pleasing-sabotages) by Amelia Knight Pinkston (Nov 6, 2025): Learn how people-pleasing impacts healthy eating, boundaries, stress, and self-care. 7 signs it’s affecting you and simple steps to change.
- [Ep. 93 | Concussion Chronicles #6: From Control to Trust - Making Peace With Discomfort](https://www.lifeboost.today/blog/112124-ep-93-concussion-chronicles-6-from) by Amelia Knight Pinkston (Oct 23, 2025): Dr. Amelia shares how releasing control and making peace with discomfort transformed her healing — and what true compassionate resilience looks like.
- [Ep. 92 | Concussion Chronicles #5: The Hidden Struggles We Don’t See - A Nervous System Perspective on Healing](https://www.lifeboost.today/blog/111445-ep-92-concussion-chronicles-5-the-hidden) by Amelia Knight Pinkston (Oct 15, 2025): Dr. Amelia explores how unseen struggles shape behavior—and how nervous system awareness offers a universal language for empathy and change.
- [Beyond Appreciation: 5 Meaningful Ways to Support Vet Techs During (and After) Vet Tech Week](https://www.lifeboost.today/blog/111364-beyond-appreciation-5-meaningful-ways-to) by Amelia Knight Pinkston (Oct 14, 2025): Looking for ideas for Vet Tech Week? Move beyond cupcakes and thank-you cards—discover five forms of “wealth” that help veterinary technicians feel valued, supported, and fulfilled every day of the year.
- [When Data Isn’t Enough: The Missing Language of Meaning, Connection, and Joy](https://www.lifeboost.today/blog/111335-when-data-isn-t-enough-the-missing) by Amelia Knight Pinkston (Oct 13, 2025): Inspired by Braiding Sweetgrass, Dr. Amelia Knight Pinkston reflects on what Western science and hustle culture misses: the unseen forces that add richness to life and how to reconnect with them.
- [Ep. 91 | Concussion Chronicles #4: From Victim to Main Character Energy](https://www.lifeboost.today/blog/111094-ep-91-concussion-chronicles-4-from) by Amelia Knight Pinkston (Oct 2, 2025): Discover how to reframe challenges into “main character energy.” In this Concussion Chronicles episode, Amelia shares powerful mindset tools for resilience.
- [Ep. 90| Concussion Chronicles #3: 6 Ways To Cope When Things Feel Really Hard](https://www.lifeboost.today/blog/110484-ep-89-6-ways-to-cope-when-things-feel-hard) by Amelia Knight Pinkston (Sep 27, 2025): Recovering from a concussion is slow and hard. Here are six coping strategies I used to process emotions, reframe setbacks, and find hope in healing.
- [An Unpopular Opinion About Depression (That Could Change the Way You See Yourself—And Others)](https://www.lifeboost.today/blog/110451-an-unpopular-opinion-about-depression) by Amelia Knight Pinkston (Sep 24, 2025): Depression and burnout often leave us feeling stuck. This article shares a nervous system perspective on why your emotions aren’t weaknesses, but powerful signals—and how shifting the narrative can transform healing, leadership, and success.
- [Ep. 89 | Concussion Chronicles #2: The Surprising Truth About 5 Weeks Without Workouts](https://www.lifeboost.today/blog/110355-concussion-chronicles-2-the-surprising) by Amelia Knight Pinkston (Sep 19, 2025): Concussion recovery isn’t linear. Discover how Dr. Amelia’s body responded to 5+ weeks of forced rest—and the surprising lessons about strength and healing.
- [Ep. 88 | What's Not Working in Vet Med and What Can We Do Instead? A Candid Conversation with Dr. Sonja Olson](https://www.lifeboost.today/blog/109969-sonja-olson-podcast-episode) by Amelia Knight Pinkston (Sep 8, 2025): Join Dr. Amelia Knight Pinkston and Dr. Sonja Olson, author of "Creating Well-being and Building Resilience in the Veterinary Profession," for a candid conversation about some of the challenges vet med is currently facing like burnout, understaffed vet hospitals, the increasing cost of veterinary care, and distrust from pet owners and what we can do individually and as a profession to create positive, more sustainable change. 
- [Ep. 87 | Concussion Chronicles: A Freak Accident, Invisible Fence of Pain, and the Power of Connection](https://www.lifeboost.today/blog/110123-concussion-chronicles-healing-connection-alignment) by Amelia Knight Pinkston (Sep 5, 2025): A concussion turned my world upside down, forcing me to pause like never before. In this raw story, I share how it knocked me into alignment and reminded me of the power of connection.
- [Dear Vet Students and New Grads: You Deserve A Career That Feels Good](https://www.lifeboost.today/blog/108540-dear-vet-students-and-new-grads-you) by Amelia Knight Pinkston (Jul 23, 2025): A compassionate response to the recent Veterinary Practice News article by Dr. Marty Becker—what new grads and vet students really need to hear. 
- [Ep. 85 | Overwhelmed by the State of the World? How to Harness Your Stress Strategically — A Nervous System Approach”](https://www.lifeboost.today/blog/108093-ep-85-overwhelmed-by-the-state-of-the) by Amelia Knight Pinkston (Jun 26, 2025): Overwhelmed by current events? Learn to work with your nervous system to turn stress into strategic, values-aligned action and sustained energy—without burning out.
- [The 2 Key Ingredients For Preventing Burnout In Veterinary Medicine](https://www.lifeboost.today/blog/107967-the-2-key-ingredients-for-preventing) by Amelia Knight Pinkston (Jun 20, 2025): Tired of generic burnout advice? Discover the 2 key ingredients that actually prevent burnout in veterinary medicine—and why understanding your nervous system is essential for sustainable success.
- [How to Stop Absorbing Negative Energy: 4 Tools Every Empath Needs](https://www.lifeboost.today/blog/107902-how-to-stop-absorbing-negative-energy-4) by Amelia Knight Pinkston (Jun 17, 2025): Feeling drained by others’ emotions? Learn 4 simple strategies to protect your energy, reduce burnout, and stay grounded—especially if you're an empath or in vet med.
- [5 Signs You’re (Unknowingly) Sabotaging Your Weight Loss or Healthy Eating Efforts  (And what pharma and weight loss companies aren’t in a rush to tell you).](https://www.lifeboost.today/blog/107224-signs-you-re-unknowingly-sabotaging) by Amelia Knight Pinkston (May 15, 2025): Think you need Ozempic to lose weight? Discover 5 surprising ways you’re sabotaging results—plus a free science-backed resource to help you repair your natural GLP-1 pathway and feel satisfied again.
- [Symptoms No One Could Explain. A Lesson I Didn’t Expect.](https://www.lifeboost.today/blog/106168-symptoms-no-one-could-explain-a-lesson) by Amelia Knight Pinkston (Apr 23, 2025): After years of burnout and unexplained symptoms, I realized healing isn’t just about doing the “right” things. In this post, I explore how an imbalance of masculine and feminine energy, nervous system survival, and a one-size-fits-all medical model can keep us stuck—and what it really takes to reconnect with your body and your purpose.
- [How I'm Finding Peace In A World That Feels Like It’s Burning](https://www.lifeboost.today/blog/106153-how-im-finding-peace-in-a-world-that) by Amelia Knight Pinkston (Apr 22, 2025)
- [Feeling like the vet med profession is the problem? You’re not wrong—but you’re not powerless either](https://www.lifeboost.today/blog/106087-feeling-like-the-vet-med-profession-is) by Amelia Knight Pinkston (Apr 18, 2025): If you usually skip the well-being sessions at conferences because you already know what you should be doing—and it feels like it won’t matter when the vet med profession is the real issue… I get it.

That reaction is completely valid.

It’s frustrating when the advice is “do more yoga” or “take a vacation” or you even hear me talking about anti-anxiety tools when:

You’re double-booked all day
Clients accuse you of being in it for the money
Leadership pressures you to hit numbers over providing quality care
Yes, the system needs to change.

But that doesn’t mean you have to stay stuck in it.
And it doesn’t mean you can’t be part of the shift.
- [The Pressure Cooker That Nearly Broke Me in Vet School](https://www.lifeboost.today/blog/105093-the-pressure-cooker-that-nearly-broke-me) by Amelia Knight Pinkston (Mar 14, 2025): Feeling exhausted, overwhelmed, or stuck in survival mode as a vet student or veterinarian? This article talks about the real root issue that's missing from most burnout and wellbeing conversations. Learn how to break free from overwhelm and burnout, set boundaries, and reclaim your energy—without leaving vet med.
- [Ep. 84 | Struggle To Turn Off Work Mode In Order to Recharge? [Behind the Scenes Coaching Session with Dr. Amelia]](https://www.lifeboost.today/blog/104914-ep-84-struggle-to-turn-off-work-mode) by Amelia Knight Pinkston (Mar 9, 2025): Struggling to turn off work mode and set boundaries? In this episode of Life Boost with Amelia, Dr. Amelia shares a behind-the-scenes coaching session demonstrating integrative change work, nervous system regulation, and self-compassion to help high-achievers and veterinarians overcome the flight stress response, rewire stress patterns, and create a healthier work-life balance. 🎧 Listen now to learn practical strategies to stop overworking and start thriving!
- [Blaming pet owners for vet med's burnout and suicide rate is preventing us from addressing the real issue that's in our power to change. ](https://www.lifeboost.today/blog/104460-blaming-pet-owners-for-vet-meds-burnout) by Amelia Knight Pinkston (Feb 26, 2025)
- [Ep. 83 | Communication Tips for Common Challenges in Vet Med: Delivering Bad News, Imposter Syndrome, Medical Complications, and more with Dr. Josh Rosen](https://www.lifeboost.today/blog/103919-ep-83-communication-tips-part2) by Amelia Knight Pinkston (Feb 9, 2025)
- [Ep. 82 | 7 Traits of a Unicorn: How To Be The Change We Need In Vet Med and This World](https://www.lifeboost.today/blog/103452-ep-82-7-traits-of-a-unicorn-how-to-have) by Amelia Knight Pinkston (Jan 20, 2025): You know those people who stand out because they have a special energy to them and you feel better when you’re around them? They’re also the people who are resilient - they bounce back after hard days, and they seem to be living life to the fullest. They aren’t afraid to fail. Those people are breaking the norm and being a “unicorn”. 

Being a unicorn isn’t a destination or something you’re born with. It’s a daily choice and way of navigating life. In this episode, I share the 7 traits of a unicorn: Uplifts and Unites, Nervous system regulation, Inner compass, Compassion/curiosity/connection, Objective vs subjective thinking, Respect for Resilience, and Breaking the Norm. You’ll find lots of examples and insightful tips on how to cultivate these traits using an understanding of how your brain and body work.

Listening to this episode will inspire you to break the norm in order to create a positive ripple effect in your life and in the people and communities around you, including the veterinary profession. 
- [Ep. 81 | Thriving Together: Revolutionizing Our Approach To Senior Dog Care](https://www.lifeboost.today/blog/103116-seniordogcare) by Amelia Knight Pinkston (Jan 6, 2025): In this episode, Dr. Amelia discusses an exciting new approach to senior dog care with guest Dr. Lisa Lippman. They introduce the senior dog veterinary society and a new senior dog veterinary certification co-founded by Dr. Lippman, Dr. Monica Tarantino, and Dr. Lauren Adelman. This episode dives into the power of adopting this certification, emphasizing its positive impact on the well-being of the entire veterinary ecosystem: pets, pet parents, and veterinary professionals. They dive into how this new proactive approach can help to decrease stress, overwhelm, and frustration that can come with senior pet care in a holistic way including better communication, decreased stress around finances, managing the emotions and heaviness associated with aging and end of life care, time management, relationships, prioritizing co-morbidities, and more.  Amelia and Lisa also shares their personal experiences caring for and losing a senior pet and why adopting a nervous system perspective and fear-free approach is a game changer when caring for aging pets. 
- [Healthy Habits: Most Don't Stick Because Of This One Devastating Mistake](https://www.lifeboost.today/blog/103104-healthy-habits-most-dont-stick-because) by Amelia Knight Pinkston (Jan 6, 2025): Veterinarians, struggling to stick with healthy habits? Discover evidence-based strategies to build sustainable habits that boost energy, manage stress, and fit your busy lifestyle—no willpower required.
- [Ep. 80| The #1 Most Important Question To Ask Yourself Going Into 2025](https://www.lifeboost.today/blog/102986-whendoyoufeelalive) by Amelia Knight Pinkston (Dec 29, 2024): When do you feel most alive? This podcast episode is compilation of the responses that my guests have had over the year as well as my own answer to inspire you. Getting clear on what helps you to feel most alive will help you to make changes in your life and navigate your day in a way that lights you up instead of burning you out. 
- [Ep. 79 | Clinical Empathy: Turn Stressful Conversations Into Your Superpower with Dr. Josh Rosen](https://www.lifeboost.today/blog/102587-clinicalempathy) by Amelia Knight Pinkston (Dec 15, 2024): This episode features a conversation with Dr. Josh Rosen, locus veterinarian and expert in veterinary clinical empathy. The discussion explores the importance of clinical empathy in veterinary practice, focusing on improving communication with pet parents to create a more inclusive, supportive, and sustainable veterinary field. Dr. Josh outlines key strategies for integrating empathy into day-to-day consultations, reflective listening, addressing pain points, signposting, and effective use of empathy statements. The dialogue also addresses the benefits of a team-style approach, the impact of financial transparency, spectrum of care, and tips for navigating conversations with frustrated or rude clients. Emphasis is placed on self-awareness, taking a fear-free approach for everyone - pets, owners, and the veterinary team, and the overall positive impact of empathy-driven communication on client trust, veterinary well-being, and profitability and long-term success for veterinary practices.
- [Ep. 78 | Leaders Have Panic Attacks Too: A Conversation on Unspoken Struggles and Thriving in Vet Med with Hugh Hiemstra of The Vet Vault](https://www.lifeboost.today/blog/102444-leaders-have-panic-attacks-too) by Amelia Knight Pinkston (Dec 8, 2024): In this candid conversation, Amelia and guest Hugh Hiemstra, emergency veterinarian and host of the Vet Vault and Vet Vault clinical podcasts, chat about feelings of overwhelm that we all experience (even the leaders!) but often don’t talk about in vet med. They share strategies that have helped them to feel more resilient in vet med and the power of increasing self-awareness in order to find a path and navigate vet med in a way that lights you up more than it burns you out. The episode explores a new way of looking at what it means to be “professional” in vet med and offers practical tips that veterinary professionals - from new grads to seasoned leaders - can start to put into practice today to start creating positive change in your own life and to help to create a more positive and sustainable culture in vet med.
- [Ep. 77 | From Sciatica to Gut Health: Is your pelvic floor holding the secret to better health? with Dr. Courtney of The Female Athlete Doc](https://www.lifeboost.today/blog/102377-pelvicfloorhealth) by Amelia Knight Pinkston (Dec 3, 2024): In this episode, we explore the often overlooked but crucial pelvic floor, revealing how its dysfunction can manifest in surprising symptoms from back pain to urinary and gut health issues and that stubborn lower belly “pooch”. Join Dr. Amelia and orthopedic and pelvic health physical therapy specialist, Dr. Courtney, as we connect the dots between your pelvic health and overall well-being, debunk common myths, and discuss practical, evidence-based techniques to strengthen and heal from the comfort of your home. Learn why addressing pelvic floor health is essential for preventing injuries, managing stress, and maintaining a balanced body. 
- [Top Amazon Favorites: Fitness Gear, Food Must-Haves, Kitchen Essentials & Pet Products I Love](https://www.lifeboost.today/blog/102164-favorite-products) by Amelia Knight Pinkston (Nov 26, 2024): A tour of my Amazon must-haves! From my favorite fitness gear like walking pads and dumbbells to food favorites like collagen and dark chocolate, plus kitchen tools that simplify healthy living. I get asked about these all the time, so here's a round up!
- [Ep. 76 | Is the Grass Greener? Tips for Vets Considering Industry and How to Boost Retention in Veterinary Practices with Experts Dr. Debra Nickelson and Stacy Pursell](https://www.lifeboost.today/blog/102146-ep-76-is-the-grass-greener-tips-for-vets) by Amelia Knight Pinkston (Nov 25, 2024): Discover expert insights on transitioning from clinical practice to industry roles and effective strategies for boosting staff retention in veterinary practices. Join Dr. Debra Nickelson and Stacy Pursell as they share valuable tips and advice tailored for veterinarians and practice owners. Perfect for those considering a career shift and practice owners who are understaffed or wanting to stand out to attract and retain a dream team.
- [Addressing Negativity In The Veterinary Workplace: 7 Reasons It Happens and What To Do About It](https://www.lifeboost.today/blog/99894-creatingapositiveworkplaceinvetmed) by Amelia Knight Pinkston (Nov 21, 2024): Struggling with negativity in your veterinary practice? Learn 7 key reasons why workplace negativity happens and discover actionable strategies to improve team morale, reduce stress, and create a positive work environment.
- [Ep. 75 | Breaking Out of the Black and White Box and Embracing the Color In Vet Med with Dr. Eve Harrison](https://www.lifeboost.today/blog/101975-ep-75-embracingthecolorinvetmed) by Amelia Knight Pinkston (Nov 17, 2024): In this uplifting episode of the Life Boost with Amelia podcast, Dr. Amelia, integrative health and life coach and veterinarian, welcomes Dr. Eve Harrison, an integrative concierge house call veterinarian with a unique approach to veterinary medicine. Together, they discuss breaking away from the black-and-white mindset in vet med, the role of trauma responses, and the importance of reconnecting with one's authentic self. Dive into topics such as the impact of systemic pressures on veterinarians, the value of self-care, and exploring mystical and spiritual practices for mental wellbeing. Join the heartfelt conversation aimed at transforming your perspective on health, success, and veterinary practice.
- [Ep. 74 | Overcoming Adversity: Wisdom from the Wild with Guest Doctor Guss](https://www.lifeboost.today/blog/101749-ep-74-overcoming-adversity-wisdom-from) by Amelia Knight Pinkston (Nov 5, 2024)
- [How to Stay Grounded and Connected During Election Season: Embracing Compassion, Curiosity, and Connection](https://www.lifeboost.today/blog/101704-how-to-stay-grounded-and-connected) by Amelia Knight Pinkston (Nov 1, 2024): Election season is often filled with stress, division, and heightened emotions that can make it challenging to stay grounded. This post explores how to approach political conversations with compassion, curiosity, and connection—even when views differ—so you can protect your well-being, lower stress, and support a less polarized, more understanding world. Learn practical techniques like Faster EFT and gain insights into why bridging divides can create the lasting sense of safety and unity we all crave. Discover how a calmer mind can shift challenging conversations into opportunities for growth, resilience, and meaningful change.
- [Ep. 73 | From Survival to Thriving: How A Fear-Free Approach (For Humans) Will Transform The Veterinary Profession And Your Own Life](https://www.lifeboost.today/blog/101392-fear-free-approach-in-vet-med) by Amelia Knight Pinkston (Oct 19, 2024): In this episode of the Life Boost with Amelia podcast, Dr. Amelia tackles the critical issue of burnout and high suicide rates in the veterinary profession. She advocates for adopting a 'fear-free' approach in humans, similar to the method used for pets, to be proactive in fostering a more sustainable profession so that veterinary medicine can lead by example and thrive. 

The episode explores various nervous system states (fight, flight, freeze/shut down, and fawn) and discusses how veterinary medicine's current approach ignores and in some cases even selects and rewards for these characteristics and patterns that's aren't sustainable so that we are missing the red flags before burnout and suicide. She highlights how recognizing the signs of these nervous system states helps to bring unconscious patterns and limiting beliefs into conscious awareness so that we have the power to change them and problem-solve.

By shifting out of survival modes like flight, fight, fawn, and shutdown, and recognizing societal pressures to push harder, the episode advocates for normalizing and unshaming feelings of defeat, imposter syndrome, and overwhelm. The discussion promotes creating supportive environments and safe spaces for open conversations about mental and physical health and how to foster a thriving and sustainable veterinary career. 

Practical solutions such as mentorship programs, proactive workplace practices, and holistic resources like the 'Beat the Burnout' series and the 'Unicorn Vet Hospital' list and survey are highlighted to encourage well-being and resilience within the community.
- [Vet Med: 7 Communication Tips To Build Trust and Decrease Frustration With Clients](https://www.lifeboost.today/blog/99336-vet-med-communication-tips-to-build) by Amelia Knight Pinkston (Jul 19, 2024): A nervous system–informed approach to vet-client communication. Learn 7 practical strategies to reduce conflict, rebuild trust, and ease client frustration.
- [How To Know What Healthy Food Is Right For You](https://www.lifeboost.today/blog/99237-weird-things-i-learned-about-my-food) by Amelia Knight Pinkston (Jul 13, 2024)
- [A Broccoli Magic Trick: Using Mustard Seed Powder For Maximum Sulfurophane Super Powers ](https://www.lifeboost.today/blog/99236-a-broccoli-magic-trick-using-mustard) by Amelia Knight Pinkston (Jul 12, 2024)
- [4 Reasons Why I "Shouldn't" Have Reached Burnout As A Veterinarian](https://www.lifeboost.today/blog/99184-reasons-why-i-shouldnt-have-reached) by Amelia Knight Pinkston (Jul 9, 2024)
- [Break The Norm, Be A Unicorn: Creating Positive Change in Vet Med and Our World](https://www.lifeboost.today/blog/99119-break-the-norm-be-a-unicorn-creating) by Amelia Knight Pinkston (Jul 6, 2024)
- [Ep. 72 | Burnout Recovery for Veterinarians: 6 Essential Questions to Get Your Energy and Life Back](https://www.lifeboost.today/blog/98720-ep-72-burnout-recovery-for-veterinarians) by Amelia Knight Pinkston (Jun 16, 2024)
- [4 Steps To Beat Burnout In Veterinary Medicine](https://www.lifeboost.today/blog/98630-steps-to-beat-burnout-in-veterinary) by Amelia Knight Pinkston (Jun 11, 2024)
- [4 Tips That Helped Me To Overcome Imposter Syndrome](https://www.lifeboost.today/blog/98629-tips-that-helped-me-to-overcome) by Amelia Knight Pinkston (Jun 11, 2024): Struggling with imposter syndrome as a veterinarian? The majority of vets do! Learn 4 practical, neuroscience-based tips to build confidence and stop second-guessing yourself.
- [Monday Morning Pep Talk Because You've Got This](https://www.lifeboost.today/blog/98617-monday-morning-pep-talk-because-youve) by Amelia Knight Pinkston (Jun 10, 2024)
- [Why Self Care and Rest Aren't Happening Even Though You Know You Should](https://www.lifeboost.today/blog/98596-why-self-care-and-rest-arent-happening) by Amelia Knight Pinkston (Jun 7, 2024)
- [Vet Med Talk: You Just Made A Mistake That Harmed Your Patient And The Guilt, Sadness, And Despair Is Crippling. Now What?](https://www.lifeboost.today/blog/98580-vet-med-talk-you-just-made-a-mistake) by Amelia Knight Pinkston (Jun 6, 2024)
- [Vet Med Talk: Tips For Thriving As A New Grad](https://www.lifeboost.today/blog/98146-vet-med-talk-tips-for-thriving-as-a-new) by Amelia Knight Pinkston (May 14, 2024)
- [Ep. 71 | Cool Things You Didn't Know About Gut Health, Thoughts On The "Hack Your Health: Secrets Of The Gut" Netflix Documentary, and How To Make Sustainable Changes](https://www.lifeboost.today/blog/97944-ep-71-cool-things-you-didnt-know-about-gut-health) by Amelia Knight Pinkston (May 6, 2024): In this insightful episode of the 'Life Boost with Amelia' podcast, Dr. Amelia, an integrative health and life coach, delves into the integral role gut health plays in overall well-being, inspired by the Netflix documentary 'Hack Your Gut'. She elucidates the interconnectedness of the body's systems, emphasizing a holistic approach to health that includes the mind, emotions, and physical health. Dr. Amelia discusses the significance of gut microbiota, the impact of lifestyle choices on these microbes, and shares personal insights and scientific research on how gut health affects weight, mood, and more. She also provides practical tips for nurturing good gut health through diet and lifestyle changes, including increasing plant diversity in meals, managing stress, and ensuring adequate fiber intake. The episode aims to inspire listeners to shift their perceptions of health and success by adopting a more comprehensive, sustainable, and enjoyable approach to well-being.
00:00 Welcome to Life Boost: Breaking Health Norms
01:00 Inspiration from a Netflix Documentary: Hack Your Gut
03:58 The Power of Gut Health and Its Impact
07:16 Addressing Gut Health: The Good, The Bad, and The Ugly
18:08 Optimizing Gut Health: Diet, Lifestyle, and Beyond
25:30 The Magic of Short Chain Fatty Acids and Healing Leaky Gut
28:57 Practical Steps to Improve Your Gut Health
30:15 Tackling Constipation and Embracing Healthy Changes
30:53 Understanding the Role of Stress and Diet in Constipation
32:16 The Mistakes to Avoid When Making Healthy Changes
32:45 Identifying Stress Responses and Their Impact
34:05 Basic Necessities for Healthy Bowel Movements
34:34 Simple Steps to Combat Constipation
35:31 Gut Health and the Importance of Variety in Diet
36:36 Embracing Plants for Gut Health and Enjoyment
38:15 Making Healthy Changes Fit Your Lifestyle
40:07 Breakfast Ideas to Kickstart Your Day
45:40 The Three C's for Sustainable Healthy Habits
51:31 Exploring the Mentorship Program for Comprehensive Support
53:06 Applying Knowledge for Gut Health Improvement
- [What Are Your Food Cravings Telling You? Break Free From White Knuckling and "Being Good" With This Exercise](https://www.lifeboost.today/blog/97161-what-are-your-food-cravings-telling-you) by Amelia Knight Pinkston (Apr 15, 2024): Ever wondered why you crave certain foods or why your eating habits are the way they are? Dive deep into understanding your relationship with food and yourself with this simple exercise. Say goodbye to dieting and trying to "be good" and hello to a healthier, more balanced, and liberating approach to eating.
- [Ep. 70 | Human Design and Living Life Without Regrets with Guest Yvonne Chung](https://www.lifeboost.today/blog/96732-ep-70-human-design-and-living-life) by Amelia Knight Pinkston (Apr 1, 2024)
- [Ep. 69 | Game Changer Sneak Peak: The Three Wellness Levels](https://www.lifeboost.today/blog/85844-the-three-wellness-levels-how-to-do) by Amelia Knight Pinkston (Mar 20, 2024)
- [Vet Med Talk: How To Cope When A Client Doesn't Like You ](https://www.lifeboost.today/blog/95434-vet-med-talk-how-to-cope-when-an-client) by Amelia Knight Pinkston (Mar 14, 2024)
- [Podcast Episode 68 | Recovering From Burnout with Guest Dr. Stacey Cordivano - The Whole Veterinarian](https://www.lifeboost.today/blog/95140-podcast-episode-68-recovering-from-burnout) by Amelia Knight Pinkston (Feb 29, 2024)
- [Ep. 67 | Life Updates: 2023 Review, Rabbit Holes like the Polyvagal Theory, and When Scary, Unexpected Things Lead To Exciting New Chapters](https://www.lifeboost.today/blog/94730-ep-67-life-updates-2023-review-rabbit) by Amelia Knight Pinkston (Feb 21, 2024)
- [Ep. 66 | Why Vet Med Has A High Burnout and Suicide Rate and What We Can Do About It](https://www.lifeboost.today/blog/99182-ep-66-why-vet-med-has-a-high-burnout-and) by Amelia Knight Pinkston (Feb 1, 2024)
- [Ep. 56: How To Not Want "Bad" Food](https://www.lifeboost.today/blog/92361-ep-56-how-to-stop-wanting-bad-food) by Amelia Knight Pinkston (Nov 20, 2023)
- [Ep 55 | My PSA: Why Semaglutides Aren't A Weight Loss Miracle Drug + Why Our Healthcare System and Guidelines Are Failing Us](https://www.lifeboost.today/blog/92314-ep-55-my-psa-why-semaglutides-arent-a) by Amelia Knight Pinkston (Nov 17, 2023)
- [Don't like slowing down? Signs of the flight trauma response and how to get out](https://www.lifeboost.today/blog/91898-dont-like-slowing-down-signs-of-the) by Amelia Knight Pinkston (Nov 3, 2023)
- [Easily frustrated with others or yourself? Signs you're in survival mode and how to get out.](https://www.lifeboost.today/blog/91896-easily-frustrated-with-others-or) by Amelia Knight Pinkston (Nov 2, 2023)
- [Feeling lazy? Signs you're in survival mode and how to get out.](https://www.lifeboost.today/blog/91887-feeling-lazy-signs-youre-in-survival) by Amelia Knight Pinkston (Nov 2, 2023)
- [Feel bad saying "no"? Signs You're In Survival Mode + How To Get Out](https://www.lifeboost.today/blog/91792-feel-bad-saying-no-signs-youre-in) by Amelia Knight Pinkston (Oct 30, 2023)
- [How To Keep Eating Healthy Even When Life Gets Busy and Stressful (Easy 5 Minute Lunch Idea Included!)](https://www.lifeboost.today/blog/91038-how-to-keep-eating-healthy-even-when) by Amelia Knight Pinkston (Oct 8, 2023)
- [Why I Stopped Drinking Without Intending To Stop Drinking](https://www.lifeboost.today/blog/91024-why-i-stopped-drinking-without-intending) by Amelia Knight Pinkston (Oct 3, 2023)
- [Ep. 65 | When Doing Big Scary Things Leads To Zero Regrets with Hannah Knight](https://www.lifeboost.today/blog/91023-ep-65-when-doing-big-scary-things-leads) by Amelia Knight Pinkston (Oct 3, 2023)
- [Ep. 64 | Compassion, Curiosity, and Connection: The 3 C's For Creating Positive Change + Living A Fulfilling Life](https://www.lifeboost.today/blog/90627-compassion-curiosity-and-connection-the) by Amelia Knight Pinkston (Sep 26, 2023)
- [Are You Being Honest About What You Want?](https://www.lifeboost.today/blog/90390-are-you-being-honest-about-what-you-want) by Amelia Knight Pinkston (Sep 16, 2023)
- [What Is Integrative Change Work?](https://www.lifeboost.today/blog/90238-what-is-integrative-change-work) by Amelia Knight Pinkston (Sep 11, 2023)
- [Freedom From Fear](https://www.lifeboost.today/blog/90128-freedom-from-fear) by Amelia Knight Pinkston (Sep 4, 2023)
- [Ep. 63 | 🤯 My Human Design Summarized Why I Reached Burnout + Why I Feel Like I'm Living My Purpose Now](https://www.lifeboost.today/blog/99198-ep-63-my-human-design-summarized-why-i) by Amelia Knight Pinkston (Jul 19, 2023)
- [Ep. 62 | Trauma Responses: Why We're All Stuck In Them And How To Get Out](https://www.lifeboost.today/blog/88735-lbpodcast-ep62) by Amelia Knight Pinkston (Jul 14, 2023): In this podcast episode, Dr. Amelia, a certified integrative health and life coach and recovered burnt out vet, discusses trauma responses and their connection to stress, burnout, and unhealthy habits. She shares her personal experience as a veterinarian (she was stuck in survival mode without even realizing it) and highlights how trauma responses can lead to burnout in the profession. Dr. Amelia explains the flight, fight, freeze, and fawn responses and their associated signs so that you can recognize them in yourself and others to create positive change.  Dr. Amelia shares how to shift out of survival mode and highlights why ditching judgment and embracing curiosity is key in order to be recognizing signs of stress in your body (even when your brain is gaslighting you), to understand why things have been feeling hard or overwhelming. and to connect with what you truly need to feel your best. She also discusses the impact of trauma responses on relationships and how recognizing these signs others can lead to greater compassion and connection. 
- [The Life Boost Principles](https://www.lifeboost.today/blog/86076-the-life-boost-principles) by Amelia Knight Pinkston (May 22, 2023)
- [The Life Boosting Change (LBC) Approach](https://www.lifeboost.today/blog/85956-the-life-boost-lb-approach) by Amelia Knight Pinkston (May 16, 2023)
- [Why The Norm Is To Be Sick, Overweight, And/Or Unhappy](https://www.lifeboost.today/blog/85955-why-the-norm-is-to-be-sick-overweight) by Amelia Knight Pinkston (May 16, 2023)
- [Why The Veterinary Profession Has A High Burnout Rate](https://www.lifeboost.today/blog/85566-why-the-veterinary-profession-has-a-high) by Amelia Knight Pinkston (Apr 30, 2023)
- [Why Stable Blood Sugar Is Key For Sustainable Weight Loss](https://www.lifeboost.today/blog/71060-why-stable-blood-sugar-is-key-for) by Amelia Knight Pinkston (Apr 29, 2022)
- [The Three Levels Of Your Wellness Journey](https://www.lifeboost.today/blog/63863-the-three-levels-of-your-wellness) by Amelia Knight Pinkston (Dec 29, 2021)
- [Friday Favorites: Wellness Gifts Edition](https://www.lifeboost.today/blog/63384-friday-favorites-wellness-gifts-edition) by Amelia Knight Pinkston (Dec 9, 2021)
- [What Are Your Life Jackets?](https://www.lifeboost.today/blog/63220-what-are-your-life-jackets) by Amelia Knight Pinkston (Dec 4, 2021)
- [Nutrient-Packed Cranberry Sauce (No Sugar Added)](https://www.lifeboost.today/blog/63029-nutrient-packed-cranberry-sugar-no-sugar) by Amelia Knight Pinkston (Nov 23, 2021)
- [7 Tips For A Happy and Healthy Holiday Season](https://www.lifeboost.today/blog/62729-tips-for-a-happy-and-healthy-holiday) by Amelia Knight Pinkston (Nov 20, 2021)
- [Fall Friday Favorites ](https://www.lifeboost.today/blog/61871-fall-friday-favorites) by Amelia Knight Pinkston (Nov 4, 2021)
- [What You Really Need To Know About Fat](https://www.lifeboost.today/blog/60744-what-you-really-need-to-know-about-fat) by Amelia Knight Pinkston (Nov 2, 2021)
- [Friday Favorites: Adventures, Fun, and Magical Mushrooms](https://www.lifeboost.today/blog/60274-friday-favorites-adventures-fun-and) by Amelia Knight Pinkston (Oct 7, 2021)
- [Completing The Stress Cycle](https://www.lifeboost.today/blog/59649-completing-the-stress-cycle) by Amelia Knight Pinkston (Sep 26, 2021)
- [The Potato Magic Trick ](https://www.lifeboost.today/blog/the-potato-magic-trick) by Amelia Knight Pinkston (Sep 23, 2021)
- [Friday Favorites: Staying Healthy When Traveling ](https://www.lifeboost.today/blog/59237-staying-healthy-when-traveling) by Amelia Knight Pinkston (Sep 2, 2021)
- [Friday Favorites: Wellness Stores, Girlfriends, and A Quote To Live By](https://www.lifeboost.today/blog/58624-friday-favorites-wellness-stores-girlfriends-and-a-quote-to-live-by) by Amelia Knight Pinkston (Aug 12, 2021)
- [The Veterinary Profession Is Struggling: What Pet Owners Can Do To Help](https://www.lifeboost.today/blog/the-veterinary-profession-is-struggling-what-pet-owners-can-do-to-help) by Amelia Knight Pinkston (Aug 3, 2021)
- [Micro-stressors: The Silent Stress Majorly Impacting Your Mental Health](https://www.lifeboost.today/blog/58622-micro-stressors-the-silent-stress-majorly-impacting-your-mental-health) by Amelia Knight Pinkston (Jun 10, 2021)
- [Why You Don't Need More Discipline and Willpower](https://www.lifeboost.today/blog/58619-why-you-dont-need-more-discipline-and-willpower) by Amelia Knight Pinkston (May 6, 2021)
- [Continuous Glucose Monitoring: Not Just For Diabetics!](https://www.lifeboost.today/blog/58621-continuous-glucose-monitoring-not-just-for-diabetics) by Amelia Knight Pinkston (May 5, 2021)
- [Skinny Watermelon Lime Margarita (or Mocktail)](https://www.lifeboost.today/blog/52801-skinny-watermelon-lime-margarita-or-mocktail) by Amelia Knight Pinkston (May 2, 2021)
- [Why You're Stuck And The Transformation You Can Have!](https://www.lifeboost.today/blog/58620-why-youre-stuck-and-the-transformation-you-can-have) by Amelia Knight Pinkston (Apr 22, 2021)
- [What You Should Know About Intermittent Fasting Heath Claims](https://www.lifeboost.today/blog/58617-whats-you-should-know-about-intermittent-fasting-heath-claims) by Amelia Knight Pinkston (Apr 14, 2021)
- [How I Went From Hating to Loving Yoga](https://www.lifeboost.today/blog/52804-how-i-went-from-hating-to-loving-yoga) by Amelia Knight Pinkston (Apr 7, 2021)
- [3 Things Missing From Intermittent Fasting Studies](https://www.lifeboost.today/blog/58616-things-missing-from-intermittent-fasting-studies) by Amelia Knight Pinkston (Apr 1, 2021)
- [How To Become A Runner (Even If You Hate It)](https://www.lifeboost.today/blog/52806-how-to-become-a-runner-even-if-you-hate-it) by Amelia Knight Pinkston (Mar 25, 2021)
- [Why Our Society and Food System Are Messed Up](https://www.lifeboost.today/blog/58618-why-our-society-and-food-system-is-messed-up) by Amelia Knight Pinkston (Mar 24, 2021)
- [Is Intermittent Fasting Right For You?](https://www.lifeboost.today/blog/52807-is-intermittent-fasting-right-for-you) by Amelia Knight Pinkston (Mar 18, 2021)
- [How Meditating Changed My Life (Even Though I Hated It)](https://www.lifeboost.today/blog/52805-how-meditating-changed-my-life-even-though-i-hated-it) by Amelia Knight Pinkston (Mar 17, 2021)
- [This is Healthy?! Cheesy Spaghetti Squash Casserole](https://www.lifeboost.today/blog/52842-this-is-healthy-cheesy-spaghetti-squash-casserole) by Amelia Knight Pinkston (Mar 8, 2021)
- [Are Smoothies Derailing Your Health Goals?](https://www.lifeboost.today/blog/52847-are-smoothies-derailing-your-health-goals) by Amelia Knight Pinkston (Mar 3, 2021)
- [Think I Always Ate Super Healthy? Guess Again!](https://www.lifeboost.today/blog/52845-think-i-always-ate-super-healthy-guess-again) by Amelia Knight Pinkston (Feb 24, 2021)
- [10 Minute Dinners When You've Done Zero Prep](https://www.lifeboost.today/blog/52846-minute-dinners-when-youve-done-zero-prep) by Amelia Knight Pinkston (Feb 22, 2021)
- [The Simple But Powerful Exercise For Finding Balance: The Circle Of Life](https://www.lifeboost.today/blog/52843-the-simple-but-powerful-exercise-for-finding-balance) by Amelia Knight Pinkston (Feb 17, 2021)
- [My Personal Story Overcoming Limiting Beliefs](https://www.lifeboost.today/blog/52844-my-personal-story-overcoming-limiting-beliefs) by Amelia Knight Pinkston (Feb 10, 2021)
- [Why The U.S. Dietary Guidelines Are Messed Up](https://www.lifeboost.today/blog/52841-why-the-u-s-dietary-guidelines-are-messed-up) by Amelia Knight Pinkston (Feb 3, 2021)
- [The Secret To Getting The Body You Want For Good](https://www.lifeboost.today/blog/52840-the-secret-to-getting-the-body-you-want-for-good) by Amelia Knight Pinkston (Jan 20, 2021)
- [What You Need To Know About Elimination Diets](https://www.lifeboost.today/blog/52839-what-you-need-to-know-about-elimination-diets) by Amelia Knight Pinkston (Jan 13, 2021)
- [The Single Most Important (And Easy) Swap To Achieve The Body You Want](https://www.lifeboost.today/blog/52838-the-single-most-important-and-easy-swap-to-achieve-the-body-you-want) by Amelia Knight Pinkston (Jan 6, 2021)
- [How To Make Your Resolutions Actually Happen](https://www.lifeboost.today/blog/52835-how-to-make-your-resolutions-actually-happen) by Amelia Knight Pinkston (Dec 30, 2020)
- [Find Joy, Be Present, and Savor a Delicious Cookie](https://www.lifeboost.today/blog/52834-find-joy-be-present-and-savor-a-delicious-cookie) by Amelia Knight Pinkston (Dec 23, 2020)
- [Overcoming Limiting Beliefs](https://www.lifeboost.today/blog/52832-overcoming-limiting-beliefs) by Amelia Knight Pinkston (Dec 21, 2020)
- [The Top 2 Reasons You're Not Getting Sustainable Results](https://www.lifeboost.today/blog/52826-the-top-2-reasons-youre-not-getting-sustainable-results) by Amelia Knight Pinkston (Dec 16, 2020)
- [Why It's Not About Calories](https://www.lifeboost.today/blog/52836-why-its-not-about-calories) by Amelia Knight Pinkston (Dec 9, 2020)
- [This Mistake Is Hurting Your Health, Happiness, and Success](https://www.lifeboost.today/blog/52837-this-mistake-is-hurting-your-health-happiness-and-success) by Amelia Knight Pinkston (Dec 2, 2020)
- [You're Probably Consuming Way More Sugar Than You Think](https://www.lifeboost.today/blog/52833-youre-probably-consuming-way-more-sugar-than-you-think) by Amelia Knight Pinkston (Nov 30, 2020)
- [Sundays for Success](https://www.lifeboost.today/blog/52831-sundays-for-success) by Amelia Knight Pinkston (Nov 30, 2020)
- [Staying Sane and Grateful This Holiday Season](https://www.lifeboost.today/blog/52828-staying-sane-and-grateful-this-holiday-season) by Amelia Knight Pinkston (Nov 26, 2020)
- [How To Stop Making Excuses and Start Working Out](https://www.lifeboost.today/blog/52827-how-to-stop-making-excuses-and-start-working-out) by Amelia Knight Pinkston (Nov 19, 2020)
- [6 Life Lessons I Learned As A Type-A Yogi](https://www.lifeboost.today/blog/52830-life-lessons-i-learned-as-a-type-a-yogi) by Amelia Knight Pinkston (Nov 16, 2020)
- [How to Create Habits for Success](https://www.lifeboost.today/blog/52824-how-to-create-habits-for-success) by Amelia Knight Pinkston (Nov 11, 2020)
- [Your New Favorite Go-To "Cheesy" Cauliflower Soup](https://www.lifeboost.today/blog/52825-your-new-favorite-go-to-cheesy-cauliflower-soup) by Amelia Knight Pinkston (Nov 9, 2020)
- [2 Mindset Shifts For Overwhelming Tough Days](https://www.lifeboost.today/blog/52829-mindset-shifts-for-overwhelming-tough-days) by Amelia Knight Pinkston (Nov 4, 2020)
- [Random Acts of Kindness and Your Success](https://www.lifeboost.today/blog/52822-random-acts-of-kindness-and-your-success) by Amelia Knight Pinkston (Oct 29, 2020)
- [How to Start Taking Control of Your Sugar Cravings](https://www.lifeboost.today/blog/52823-how-to-start-taking-control-of-your-sugar-cravings) by Amelia Knight Pinkston (Oct 22, 2020)
- [6 Hacks to Decrease Your Stress Right Now](https://www.lifeboost.today/blog/52820-hacks-to-decrease-your-stress-right-now) by Amelia Knight Pinkston (Oct 15, 2020)
- [Are Imposter Health Foods Preventing You From Getting Results?](https://www.lifeboost.today/blog/52821-are-imposter-health-foods-preventing-you-from-getting-results) by Amelia Knight Pinkston (Oct 8, 2020)
- [5 Major Causes of Food Cravings](https://www.lifeboost.today/blog/52819-major-causes-of-food-cravings) by Amelia Knight Pinkston (Oct 1, 2020)
- [Coffee: The Good, The Bad, and Alternatives](https://www.lifeboost.today/blog/52818-coffee-the-good-the-bad-and-alternatives) by Amelia Knight Pinkston (Sep 24, 2020)
- [Thriving Thursdays: Meditating](https://www.lifeboost.today/blog/52817-thriving-thursdays-meditating) by Amelia Knight Pinkston (Sep 17, 2020)
- [Thriving Thursdays: The Power of Mindset](https://www.lifeboost.today/blog/52816-thriving-thursdays-the-power-of-mindset) by Amelia Knight Pinkston (Sep 10, 2020)
- [Thriving Thursdays: Cheers to Hangover-free Mornings](https://www.lifeboost.today/blog/52815-thriving-thursdays-cheers-to-hangover-free-mornings) by Amelia Knight Pinkston (Sep 3, 2020)
- [10 Tips For Getting Better Sleep Tonight](https://www.lifeboost.today/blog/52814-tips-for-getting-better-sleep-tonight) by Amelia Knight Pinkston (Aug 20, 2020)
- [High Protein Broccoli Quinoa Veggie Burgers with Lemon Tahini Sauce](https://www.lifeboost.today/blog/52813-high-protein-veggie-burgers) by Amelia Knight Pinkston (Jul 5, 2020)
- [Weekly Reflections: Achieve Your Goals and Break Bad Habits Early](https://www.lifeboost.today/blog/52811-weekly-reflections-achieve-your-goals-and-break-bad-habits-early) by Amelia Knight Pinkston (May 31, 2020)
- [Goal Setting: How to Set Yourself Up For Success](https://www.lifeboost.today/blog/52812-goal-setting-how-to-set-yourself-up-for-success) by Amelia Knight Pinkston (May 26, 2020)
- [How to Survive an Elimination Diet](https://www.lifeboost.today/blog/52810-how-to-survive-an-elimination-diet) by Amelia Knight Pinkston (May 18, 2020)
- [The Power of Elimination Diets](https://www.lifeboost.today/blog/52809-the-power-of-elimination-diets) by Amelia Knight Pinkston (May 14, 2020)
- [How To Not Eat All The Things When WFH](https://www.lifeboost.today/blog/52808-how-to-not-eat-all-the-things-when-wfh) by Amelia Knight Pinkston (May 2, 2020)
- [Charleston Healthy Eats](https://www.lifeboost.today/blog/52762-charleston-healthy-eats) by Amelia Knight Pinkston (Oct 31, 2019)
- [Friday Favorites #39](https://www.lifeboost.today/blog/52764-friday-favorites-39) by Amelia Knight Pinkston (Oct 17, 2019)
- [Pumped Up Pumpkin Workout And Playlist!](https://www.lifeboost.today/blog/52763-pumped-up-pumpkin-workout) by Amelia Knight Pinkston (Oct 10, 2019)
- [Friday Favorites #38](https://www.lifeboost.today/blog/52760-friday-favorites-38) by Amelia Knight Pinkston (Oct 3, 2019)
- [High Protein Honey Almond Butter](https://www.lifeboost.today/blog/52761-high-protein-honey-almond-butter) by Amelia Knight Pinkston (Oct 2, 2019)
- [Friday Favorites #37: A Healthy Cucumber Snack, Fall, and More](https://www.lifeboost.today/blog/52758-friday-favorites-37-a-healthy-cucumber-snack-fall-and-more) by Amelia Knight Pinkston (Sep 26, 2019)
- [BOSU Ball Full Body Workout](https://www.lifeboost.today/blog/52759-bosu-ball-full-body-workout) by Amelia Knight Pinkston (Sep 24, 2019)
- [Friday Favorites #36: Self Care](https://www.lifeboost.today/blog/52757-friday-favorites-36-self-care) by Amelia Knight Pinkston (Sep 19, 2019)
- [Beet Cauliflower Hummus Recipe](https://www.lifeboost.today/blog/52755-beet-cauliflower-hummus-recipe) by Amelia Knight Pinkston (Sep 17, 2019)
- [Friday Favorites #35: Skin + Bling Care and Good Eats](https://www.lifeboost.today/blog/52756-friday-favorites-35-skin-bling-care-and-good-eats) by Amelia Knight Pinkston (Sep 12, 2019)
- [Friday Favorites #34: Clothes and Cake!](https://www.lifeboost.today/blog/52754-friday-favorites-34-clothes-and-cake) by Amelia Knight Pinkston (Aug 29, 2019)
- [Friday Favorites #33: Lime Juice Recipes, A Gift Idea, and More](https://www.lifeboost.today/blog/52753-friday-favorites-33-lime-juice-recipes-a-gift-idea-and-more) by Amelia Knight Pinkston (Aug 22, 2019)
- [Friday Favorites #32: Stress Relief and Hope](https://www.lifeboost.today/blog/52752-friday-favorites-32-stress-relief-and-hope) by Amelia Knight Pinkston (Aug 15, 2019)
- [Friday Favorites #31: Maine Edition](https://www.lifeboost.today/blog/52751-friday-favorites-31-maine-edition) by Amelia Knight Pinkston (Aug 8, 2019)
- [Friday Favorites #30: Dry Needling, Chocolate Finds, and More](https://www.lifeboost.today/blog/52750-friday-favorites-30-dry-needling-chocolate-finds-and-more) by Amelia Knight Pinkston (Aug 1, 2019)
- [Friday Favorites #29: A Green Smoothie and Other Delicious Treats](https://www.lifeboost.today/blog/52749-friday-favorites-29-a-green-smoothie-and-other-delicious-treats) by Amelia Knight Pinkston (Jul 25, 2019)
- [Plant Based Queso Dip](https://www.lifeboost.today/blog/52748-plant-based-queso-dip) by Amelia Knight Pinkston (Jul 23, 2019)
- [Friday Favorites #28: Flowers For Goodness Sake](https://www.lifeboost.today/blog/52746-friday-favorites-28-flowers-for-goodness-sake) by Amelia Knight Pinkston (Jul 18, 2019)
- [Lightened Up Creamy Vegan Avocado Pesto](https://www.lifeboost.today/blog/52747-lightened-up-creamy-vegan-avocado-pesto) by Amelia Knight Pinkston (Jul 16, 2019)
- [Friday Favorites #27: Home Yoga Practices and more](https://www.lifeboost.today/blog/52744-friday-favorites-27-home-yoga-practices-and-more) by Amelia Knight Pinkston (Jul 11, 2019)
- [DIY Faux Wallpaper Bathroom Makeover](https://www.lifeboost.today/blog/52745-diy-faux-wallpaper-bathroom-makeover) by Amelia Knight Pinkston (Jul 8, 2019)
- [Friday Favorites #26: Magic Hair Products + Costco](https://www.lifeboost.today/blog/52743-friday-favorites-26-magic-hair-products-costco) by Amelia Knight Pinkston (Jul 4, 2019)
- [Addicting Pineapple Jalapeño Dip](https://www.lifeboost.today/blog/52742-addicting-pineapple-jalapeno-dip) by Amelia Knight Pinkston (Jul 1, 2019)
- [Friday Favorites #25](https://www.lifeboost.today/blog/52741-friday-favorites-25) by Amelia Knight Pinkston (Jun 27, 2019)
- [From Macros to Micros: The Popeye Approach](https://www.lifeboost.today/blog/52740-from-macros-to-micros-the-popeye-approach) by Amelia Knight Pinkston (Jun 26, 2019)
- [Friday Favorites #24: Mushrooms, Cycleboats, Yoga, Epic Dips, and Mighty Nest](https://www.lifeboost.today/blog/52739-friday-favorites-24-mushrooms-cycleboats-yoga-epic-dips-and-mighty-nest) by Amelia Knight Pinkston (Jun 20, 2019)
- [Friday Favorites #23: ALDI finds, an Amazon Prime Show, and a Burpee Challenge](https://www.lifeboost.today/blog/52738-friday-favorites-23-aldi-finds-an-amazon-prime-show-and-a-burpee-challenge) by Amelia Knight Pinkston (Jun 13, 2019)
- [Friday Favorites #22](https://www.lifeboost.today/blog/52737-friday-favorites-22) by Amelia Knight Pinkston (Jun 6, 2019)
- [Friday Favorites #21: Herbs, Piglets, and Feeling Alive](https://www.lifeboost.today/blog/52736-friday-favorites-21-herbs-piglets-and-feeling-alive) by Amelia Knight Pinkston (May 30, 2019)
- [Healthy Hash Brown-Crusted Rosemary and Thyme Frittata with Caramelized Onions, Mushrooms, and Cauliflower Rice](https://www.lifeboost.today/blog/52732-healthy-hash-brown-crusted-rosemary-and-thyme-frittata-with-caramelized-onions-mushrooms-and-cauliflower-rice) by Amelia Knight Pinkston (May 28, 2019)
- [Mindful May Week 4: Starting a Gratitude Journal](https://www.lifeboost.today/blog/52735-mindful-may-week-4-starting-a-gratitude-journal) by Amelia Knight Pinkston (May 27, 2019)
- [Friday Favorites #20 + Heirloom Restaurant Review](https://www.lifeboost.today/blog/52733-friday-favorites-20-heirloom-restaurant-review) by Amelia Knight Pinkston (May 23, 2019)
- [Workout Journals and an Instagram-Inspired Full Body Functional Workout](https://www.lifeboost.today/blog/52731-workout-journals-and-a-full-body-functional-workout) by Amelia Knight Pinkston (May 21, 2019)
- [Mindful May Week 3: Spending Quality Time With Your Pet](https://www.lifeboost.today/blog/52734-mindful-may-week-3-quality-time-with-your-pet) by Amelia Knight Pinkston (May 19, 2019)
- [Friday Favorites #19](https://www.lifeboost.today/blog/52729-friday-favorites-19) by Amelia Knight Pinkston (May 16, 2019)
- [Mindful May Week 2: Relaxing Bedtime Rituals + A Bedtime Yoga Sequence](https://www.lifeboost.today/blog/52730-mindful-may-bedtime-yoga-sequence) by Amelia Knight Pinkston (May 12, 2019)
- [Friday Favorites #18](https://www.lifeboost.today/blog/52728-friday-favorites-18) by Amelia Knight Pinkston (May 9, 2019)
- [10 Best Kitchen Tools Under $25](https://www.lifeboost.today/blog/52727-best-kitchen-tools-under-25) by Amelia Knight Pinkston (May 8, 2019)
- [Mindful May Week 1: Meditation](https://www.lifeboost.today/blog/52726-mindful-may-week-1-meditation) by Amelia Knight Pinkston (May 5, 2019)
- [Friday Favorites #17](https://www.lifeboost.today/blog/52725-friday-favorites-17) by Amelia Knight Pinkston (May 2, 2019)
- [Mindful May: Spring Cleaning Brain Clutter and Enjoying the Moment](https://www.lifeboost.today/blog/52721-mindful-may) by Amelia Knight Pinkston (May 1, 2019)
- [Friday Favorites #16](https://www.lifeboost.today/blog/52723-friday-favorites-16) by Amelia Knight Pinkston (Apr 25, 2019)
- [My Latest Workout Playlist + An Awesome Weekend Workout](https://www.lifeboost.today/blog/52724-my-latest-workout-playlist-an-awesome-weekend-workout) by Amelia Knight Pinkston (Apr 23, 2019)
- [DIY Kitchen Backsplash: Lessons I learned from making every mistake](https://www.lifeboost.today/blog/52719-diy-kitchen-backsplash) by Amelia Knight Pinkston (Apr 21, 2019)
- [Friday Favorites #15](https://www.lifeboost.today/blog/52722-friday-favorites-15) by Amelia Knight Pinkston (Apr 18, 2019)
- [Friday Favorites #14](https://www.lifeboost.today/blog/52720-friday-favorites-14) by Amelia Knight Pinkston (Apr 11, 2019)
- [Friday Favorites #13](https://www.lifeboost.today/blog/52717-friday-favorites-13) by Amelia Knight Pinkston (Apr 4, 2019)
- [Sweet Potato, Cucumber, Goat Cheese, and Smoked Salmon Stacks](https://www.lifeboost.today/blog/52718-sweet-potato-cucumber-goat-cheese-and-smoked-salmon-stacks) by Amelia Knight Pinkston (Apr 3, 2019)
- [Friday Favorites #12](https://www.lifeboost.today/blog/52716-friday-favorites-12) by Amelia Knight Pinkston (Mar 28, 2019)
- [Friday Favorites #11](https://www.lifeboost.today/blog/52714-friday-favorites-11) by Amelia Knight Pinkston (Mar 21, 2019)
- [How To Get Into Yoga When You're Type-A](https://www.lifeboost.today/blog/52715-how-to-get-into-yoga-when-youre-type-a) by Amelia Knight Pinkston (Mar 20, 2019)
- [Friday Favorites #10](https://www.lifeboost.today/blog/52713-friday-favorites-10) by Amelia Knight Pinkston (Mar 14, 2019)
- [St. Regis Maldives Vommuli Resort: Part 3](https://www.lifeboost.today/blog/52711-st-regis-maldives-vommuli-resort-part-3) by Amelia Knight Pinkston (Mar 12, 2019)
- [Pecan Pie Nut Butter with Collagen](https://www.lifeboost.today/blog/52712-pecan-pie-collagen-nut-butter) by Amelia Knight Pinkston (Mar 10, 2019)
- [Friday Favorites #9](https://www.lifeboost.today/blog/52710-friday-favorites-9) by Amelia Knight Pinkston (Mar 7, 2019)
- [Our Trip to the St. Regis Maldives Vommuli Resort: Part 2](https://www.lifeboost.today/blog/52707-st-regis-maldives-vommuli-resort-part-2) by Amelia Knight Pinkston (Mar 4, 2019)
- [Friday Favorites #8](https://www.lifeboost.today/blog/52709-friday-favorites-8) by Amelia Knight Pinkston (Feb 28, 2019)
- [Our Trip to the St. Regis Maldives Vommuli Resort: Part 1](https://www.lifeboost.today/blog/52706-stregis-maldives-part-1) by Amelia Knight Pinkston (Feb 28, 2019)
- [The 2 key principles that finally helped me understand and master glute activation](https://www.lifeboost.today/blog/52705-the-2-key-principles-that-finally-helped-me-understand-and-master-glute-activation) by Amelia Knight Pinkston (Feb 24, 2019)
- [Friday Favorites #7](https://www.lifeboost.today/blog/52708-friday-favorites-7) by Amelia Knight Pinkston (Feb 22, 2019)
- [Friday Favorites #6](https://www.lifeboost.today/blog/52704-friday-favorites-6) by Amelia Knight Pinkston (Feb 15, 2019)
- [Not your average breakfasts: Quick, Healthy, and Veggie Packed Breakfast Ideas to fuel Your Day](https://www.lifeboost.today/blog/52703-not-your-average-breakfasts-quick-healthy-and-veggie-packed-breakfast-ideas-to-fuel-your-day) by Amelia Knight Pinkston (Feb 13, 2019)
- [Friday Favorites #5](https://www.lifeboost.today/blog/52702-friday-favorites-5) by Amelia Knight Pinkston (Feb 7, 2019)
- [Easiest DIY Sofa Table: How to make an inexpensive table when you have minimal carpentry experience and tools](https://www.lifeboost.today/blog/52700-easiest-diy-sofa-table-how-to-make-an-inexpensive-table-when-you-have-minimal-carpentry-experience-and-tools) by Amelia Knight Pinkston (Feb 5, 2019)
- [Friday Favorites #4](https://www.lifeboost.today/blog/52701-friday-favorites-4) by Amelia Knight Pinkston (Feb 1, 2019)
- [Amelia's Amazeballs: No-Bake Fig Newton Energy Balls](https://www.lifeboost.today/blog/52697-amelias-amazeballs-no-bake-fig-newton-energy-balls) by Amelia Knight Pinkston (Jan 28, 2019)
- [Friday Favorites #3](https://www.lifeboost.today/blog/52698-friday-favorites-3) by Amelia Knight Pinkston (Jan 24, 2019)
- [Whole30 ALDI Recipe Roundup](https://www.lifeboost.today/blog/52699-whole30-recipe-roundup-21-recipes-you-can-make-from-one-trip-to-aldi) by Amelia Knight Pinkston (Jan 23, 2019)
- [Amelia's Amazeballs: Salted Chocolate Coffee No-Bake Energy Balls](https://www.lifeboost.today/blog/52696-amelias-amazeballs-salted-chocolate-coffee-no-bake-energy-balls) by Amelia Knight Pinkston (Jan 22, 2019)
- [Friday Favorites #2](https://www.lifeboost.today/blog/52695-friday-favorites-2) by Amelia Knight Pinkston (Jan 18, 2019)
- [The Ultimate ALDI Whole30 Shopping Guide](https://www.lifeboost.today/blog/52692-the-ultimate-aldi-whole30-shopping-guide) by Amelia Knight Pinkston (Jan 17, 2019)
- [Amelia's Amazeballs](https://www.lifeboost.today/blog/52694-amelias-amazeballs) by Amelia Knight Pinkston (Jan 16, 2019)
- [Friday Favorites](https://www.lifeboost.today/blog/52693-friday-favorites) by Amelia Knight Pinkston (Jan 10, 2019)
- [Starting 2019 With A Fresh Perspective on Healthy Food](https://www.lifeboost.today/blog/52691-a-change-in-mindset-for-a-healthy-new-year) by Amelia Knight Pinkston (Jan 5, 2019)

## Courses

- [Mini Wellness Retreat Evening Reset](https://www.lifeboost.today/courses/136281-mini-wellness-retreat-evening-reset): Feel your body and mind exhale as you’re guided through a calming evening ritual—blending reflection, gentle movement, and meditation—to help you unwind, process the day, and settle into deep, rest...