✨The Life Boost Mentorship Program✨

If you want to create sustainable changes, you have to make changes that fit in with your realistic lifestyle not when everything is perfect. This program gives you the tools to manage stress when things are overwhelming and to get to the root of why things are feeling hard. “How am I making my life harder than it has to be?” Is a question to ask throughout this program. You will experience huge changes in the way you feel about even if you swap 10-15 minutes or social media or tv time for 10-15 minutes in the Life Boost space.

If you're not ready to commit to 10-15 minutes per day, I recommend starting with the Self-love month.

Nope! The coaching calls are totally optional. If you’re not able to attend the live call, there will be a recording you can listen to at your convenience if you wish. You can also post questions in the community forum if you’re not able to make the calls. Even if you don’t have a question or topic you’d like to be coached on, I highly recommend listening to at least some of the recordings. There is always something you can take away from hearing someone else being coached!

That’s totally fine! This journey is about you and there are a huge number of resources to support you in all aspects of life. This mentorship exposes you to lots of concepts so that you decide which approach feels right to your unique body, mind, and heart. I do encourage you to go in with curiosity and open mind and curiosity to make the most out of this program.

The 6 month mentorship program is $1,500 or there is a monthly payment option of $290/month. 

I'll review your application and then be in touch. If it sounds like my program is the right fit for you, we'll schedule a call where I can address any questions you have. Starting this journey should feel like a weight being lifted off your shoulders. 

If the Life Boost Mentorship is the right fit, you'll be able to get started as soon as the payment is made! You’ll receive a welcome email showing you around and you’ll instantly have access to the first lesson. Hint: It’s a crazy simple anti-anxiety tool you’re going to use ALL the time! 

You will have access to the Game Changer course for life! That's a course that you will want to continue to revisit, because as you evolve and as life changes you will get something new out of it every time. 

For the other resources and courses, you will have access to them during the 6 month mentorship. I’ve designed the program so that you unlock one lesson and course at a time - that way you’re never overwhelmed with where to start.

You will also instantly have access to resources like exclusive easy nourishing recipes, tips on how to create satisfying, nourishing meals, stress relieving techniques, guided hypnosis recordings, and more to support you along your journey.

Nope. This program is the result of me making my life harder than it has to be for the first 30 years of my life, becoming a veterinarian, experiencing burn out, going on my own slow journey of recovery and self-discovery, research including reading TONS of books and scientific articles, doing a whole lot of inner work, slowly figuring out what I actually wanted, becoming a health coach (a 1 year program condensed into 6 months), learning how to tell my helicopter parent nervous system to chill, investing in myself (repeatedly), trying to figure out how to start and run a business, making lots of mistakes, learning from those mistakes, doing more inner work, researching SO much, doing a whole lot of trial and error, becoming certified in integrative change work and hypnosis, taking tons of additional training and workshops, and SO MUCH MORE. 

You truly can’t get this info and approach anywhere else.

You’ll have weekly group coaching, community support in a forum where you can post questions or receive coaching individually from me, and feedback from worksheets that you submit throughout the program so that I can give individual recommendations depending on your feedback. 

During group coaching calls, multiple people are coached one at a time. You can come to the call with a question or challenge you’re facing and you’ll receive 1-on-1 coaching so that you have clarity on how to move forward in a way that feels good.

Yes, my 6 month 1-on-1 Life Boost program is perfect if you are looking for individual support. This includes 6 months access to everything included in the mentorship program in addition to 16 1-on-1 coaching sessions and unlimited text and email support.

There is also an option to schedule an individual 60 minute 1-on-1 session for $200 during the 6 month mentorship. Limited space is available.

I'm so confident that this program will truly change the way that you experience life in the most liberating way that I have a satisfaction guaranteed policy. If you commit to following the program (spending at least 10-15 minutes each day doing a lesson or exercise and utilizing the community forum and/or group coaching calls to reach out for support and for help problem-solving any time something is feeling hard) and at the end of the program you truly don't feel like it was worth the investment, I will refund every penny. 

Your success and satisfaction are very important to me. Part of this program is about letting go of people-pleasing, and this space is a great place to practice that.  I encourage open dialogue and feedback at any point during the program if you are unhappy with the experience so that we can get to the root of what isn’t working for you and identify what needs to happen to create a positive experience. When you sign up for the mentorship program, you are making a commitment to yourself to prioritize what you need to create the change you've been wanting and ultimately that requires you to choose to make time for you. In order to keep you accountable and to help you to work through the parts that feel hard rather than give up, that's why I require that you demonstrate that you have prioritized making time for this program and the change that you want in order to be eligible for a refund. ❤️

The Game Changer program is basically a sample of the 6 month mentorship. The Game Changer is the first course that you will have access to in the Mentorship, because it is the foundation for creating positive change, getting to the root of why things haven’t been working, and having clarity on what you want (including unconscious desires you may not be aware of yet!). It includes one month of weekly group coaching calls and access to the community group. If you’re not sure that you’re ready to dive into the 6 month mentorship, the Game Changer is the perfect place to start.

You will need to apply in order to make sure this program is the right fit for you.

If it's a good fit, you just need yourself, a desire to create positive change in your life, and a willingness to try new things and to let go of old beliefs and habits that are no longer serving you. For the best results, you should be ready to commit to at least 10 minutes a day towards doing a lesson or putting an exercise into practice (we'll talk through this before you sign up).

Integrative change work feels like magic, but it uses a variety of evidence-based techniques (from modalities like neuro-linguistic programming (NLP), cognitive behavior therapy (CBT), EFT,  and hypnosis) to change patterns and habits at the unconscious level. It’s seriously the coolest. 🤩 The best part is that it’s fun and conversational.

Little side note: If you see the word “hypnosis” and it makes you a little uneasy, it’s important to note that integrative hypnosis isn’t like the stage hypnosis that probably comes to mind. You are always in the driver’s seat and in control. And, if for whatever reason you don’t want to try hypnosis, that’s totally fine - it’s just one of many tools we can use and each session is all about finding what works best for you! 

Integrative change work is about empowering YOU with an understanding of how your brain works and equipping you with tools to understand how to calm your nervous system, identify unconscious patterns and habits that aren’t working for you, and to reprogram your brain so that you can create the change you want on an emotional, physical, and mental level. Let’s go over an example!

Here’s an example of what integrative change work can look like…  

Say that you’re always anxious and you’re starting to notice how much that’s impacting other areas of your life - you keep stress eating food that doesn’t make you feel good, you’re not getting enough sleep, and you’re starting to snap at your partner over things that aren’t a big deal. You decide you don’t want to stay stuck in this pattern, so you schedule a coaching session because the thought of having support and guidance to feel better gives you a big sense of relief. 

During our first session, you tell me all the things that are feeling overwhelming right now and you mention that you’re a “worrier”. ⭐️ That’s an opportunity for us to change that unconscious pattern of worrying! ⭐️

Saying you’re a “worrier” is a big generalization and it becomes part of your identity, which makes it really hard to change. Especially because you don’t consciously decide to worry - if that was the case, you’d just stop doing it, right?It’s something that happens automatically which makes you feel stressed and out of control. 

In reality, being a “worrier” isn’t your identity. There are just specific scenarios when your brain has decided it’s helpful to worry, so it has created that habit.Your brain LOVES patterns, because thinking consciously takes a lot of energy. Imagine if every time you drove a car, it was like driving for the first time because you had to consciously think about where everything is like the gas and brake pedal, blinker, review mirror, etc. That would be exhausting! Thankfully, now you’re able to do most of those things unconsciously so that you can cruise down the road, let your mind wander or talk to someone, dance, or even eat because you don’t have to consciously think about how to drive.

Habits are like little highways in your brain. In the case of worrying, your brain has just created lots of highways that all lead to the destination “WORRY”. In order to create change, we start to identify specific scenarios (highways) that lead to worry so that we can create a new neural path/highway towards how you want to feel instead - like it’s not a big deal or even confident.

So during the session, we talk about one specific thing you’re worrying about. You mention that you have a work presentation coming up that’s totally stressing you out. We have a conversation about it while playing around and using different tools and techniques to see how your brain and nervous system work and what helps you to shift out of that feeling of overwhelm. 

Magically that feeling of overwhelm that you were feeling starts to dissolve and by the end of the session, it’s hard for you to even connect with that stressed feeling at all because you feel so different. You’re actually pretty excited about it. That’s because we’ve offered your brain a new way to feel about it! Instead of work presentation → overwhelm, we created a new neural path of work presentation → excitement. 

Towards the end of the session, we may do a guided hypnosis to help you mentally rehearse feeling excited the morning of the presentation and then feeling confident and just as you want to feel while giving the presentation. This is a technique elite athletes use, because it lights up the neural network in your brain as if you were actually doing it to practice and help to prepare you. 

By the end of the session, you have several anti-anxiety tools to use so that if your brain starts to worry about something it’s not a big deal. You can put up a roadblock on that highway, calm your nervous system, and continue to create new neural paths towards calm instead of overwhelm. I also show you how to do self-guided hypnosis so that you can continue to do mental rehearsal every day at home. 

The more you use these tools and techniques, the more you reroute the highways that were leading to being a “worrier”. Instead of being a worrier, you feel empowered because your brain has stopped always playing out the worst case scenarios and even when you do start to worry, you no longer get caught in that cycle of overwhelm because you know how to change it. You just notice that it’s happening, you use a pattern interrupt to decrease your stress and shift out of that state so that you can do something more helpful instead. 

Pretty cool, right? This is why during my certification training, I kept saying to my husband, “I feel like a wizard”. It was just so mind-blowing how effective this is in creating change. Thanks to neural plasticity, your brain is VERY capable of rewiring and creating new automatic patterns that work for you instead of against you. Once you learn how, you’ll be amazed at how quickly things start to change!