✨The Game Changer✨
A 3 month self-paced program with group and individual support to help you start getting your energy and sanity back NOW in a way that feels doable (even while things feel busy and overwhelming) so you can finally STOP promising yourself you’ll take better care of yourself “tomorrow” while sacrificing your health and happiness today.
Hey high achiever with a big heart...
Are you ready to stop feeling stuck and like you’re never doing good enough (despite what others tell you) and to start unleashing your most confident, energized, and healthy self from a place of grounded self-worth instead of self-judgment and overwhelm?
This program is called the Game Changer because it's where you finally start moving forward and add pleasure, energy, and fulfillment back into your life today instead of feeling like you’re stuck on a hamster wheel (busy working hard, yet feeling exhausted from daily life and never making progress towards the change you really want).
The Game Changer helps you to create the real, sustainable change you've been wanting so that you can go from...
😮💨 Suffering from imposter syndrome and constant anxiety to having your coworkers and partner start commenting on how calmly you navigate stressful situations
💪🏻 Feeling like you should be taking better care of yourself but always promising yourself “tomorrow” because you feel too overwhelmed with life to finally getting your energy back and feeling pride that you’re on top of your health and mental well-being so much so that you’re genuinely excited to make even more healthy changes because it’s way more doable and enjoyable than you imagined
🤩 Fantasizing about a job that doesn’t suck the life out of you but feeling like you have to put up with it for at least a few more years to feeling excitement and hope realizing that things can be so much better now and having a clear path towards creating the change you want
💗 Never feeling like you’re doing good enough and seeing every flaw when you look in the mirror to feeling confident and treating yourself and your body with the same love you usually save for everyone else
☀️ Starting every morning feeling stressed and behind because you hit snooze too many times to having a morning routine that leaves you feeling calm and ready for the day even when there's a lot on your plate
If you’re feeling overwhelmed or defeated because you want to be taking better care of yourself but it’s just not happening, it's time to stop being so hard on yourself. There are a lot of reasons that’s totally understandable and it has nothing to do with a character flaw or a lack of discipline or willpower.
I bet there’s some aspect of your life (physically, mentally, or emotionally) that’s draining a lot of energy right now.
Which of these 4 sounds most familiar (it may be more than one!)?
You’re a high achiever who never slows down. You thrive on being busy and being the one who can do it all. Sometimes things take longer than you think they should - like sending an email because you overthink it, reread it 10 times, and when you finally send it you immediately think about what you should have done differently.
You’ve been telling yourself you’ll take a break forever, but every time you try to carve out time for you something comes up. You know you won’t even enjoy a break if you still have stuff to do, so you live in a state of being "just a few more things" away from rest.
When it comes to your health, you’ve never been satisfied with your body regardless of how in shape you were. You tend to be all or nothing with healthy habits, because as soon as you eat something you “shouldn’t” you feel like you’ve ruined everything anyway so you might as well just enjoy yourself and restart tomorrow…or next week. You love structure and a plan when it comes to health, and you tend to wait until it’s the perfect time to restart healthy habits because you're not the type of person to half-ass things. When you do something, you go ALL in.
You are the super nice person who everyone can rely on. You love the feeling of helping others, and when someone tells you how much they appreciate you it means the world to you. Yet, you’re really tired and honestly resent that people always assume you'll pick up the slack and take care of everything.
You’re overwhelmed with your schedule, but you feel bad saying “no”. You often find yourself smiling and saying “yeah, no problem!” and then immediately feel regret and wonder "why did I agree to that?".
You want to take better care of yourself, you just never have time and you tend to self-sacrifice what you want and focus on others. When someone asks what you want to do, you say "whatever you want to is great with me!". You’re very in tune with other people and their emotions, but when someone asks how you’re feeling you quickly say "good" and turn the focus back to them. You’re always worrying about what others think of you and even when someone gives you a compliment you assume they’re just being nice, because you judge everything that you say and do.
You don’t like the person you’re becoming around friends and family. You’re a good person, and yet you’ve been having Jeckyll and Hyde moments where you morph into a version of you that you don’t recognize and say things you later regret.
Little things that aren’t really a big deal get under your skin (like someone cutting you off in traffic or your dog wanting your attention). Your partner has commented that you’re not yourself, and they feel like they have to tip-toe around you. You hate the person you’re becoming and you know something has to change, but you don’t know where to start.
When you’re stressed, you turn to alcohol, comfort food, pills, or screen time since everything around you irritates you and it provides a temporary escape. You’re never satisfied with what you see when you look in the mirror and you’re your own worst critic.
You feel lazy. Your idea of bliss would be to stay home on the couch alone not having to interact with anyone or do anything. Things that you need to do like cleaning the house, responding to your friend’s text, and scheduling an oil change appointment are piling up but you just can’t get the motivation to do those simple things.
You have trouble focusing and tend to zone out a lot. You’ve been overdoing it with comfort food, alcohol, or staying up too late watching YouTube videos, because you dread mornings. You know you need to be taking better care of yourself and you keep promising yourself you’ll make changes tomorrow, but every night end up doing the same thing and feel frustrated with yourself because it shouldn’t be this hard to do basic things. You keep telling yourself “I just need to suck it up and be more disciplined”, but you just can't.
All of those things have one thing in common: they're signs you're stuck in survival mode. That means you most definitely do NOT need to be doing more even though that's what our society has led you to believe.
When you're in survival mode, your brain and nervous system go on auto-pilot and tend to do the exact opposite of what you actually need. 🤦🏼♀️
And the more stressed you are, the more likely you are to fall into those automatic unconscious patterns that make your life harder and more stressful that it has to be. It's a vicious cycle!
😵💫If you're not the type of person who likes to slow down ("flight"), when you're stressed you probably do MORE instead of resting.
😟If you're a people-pleaser ("fawn"), when you're stressed you probably want to do whatever will make others happy with you when what you really need is to prioritize and be kind to yourself.
😤If you're easily frustrated ("fight"), when you're stressed you probably push others away (or you're extra hard on yourself) when what you really need is to feel loved and supported.
😴If you feel lazy ("freeze"), when you're stressed you feel even more paralyzed so that more things pile up when what you really need is to find the first smallest doable step forward.
The good news: Your body and brain’s one mission in life is to keep you safe, loved, and healthy. Sweet, right?🥹
Your brain and nervous system are just trying to protect you. Once you learn how to calm down your nervous system and tell it, "I'm okay", you can start identifying and changing the patterns that have been keeping you stuck. That's the first thing you learn in the Game Changer!
Are you ready...
Are you ready to feel excited to get out of the bed every morning no matter what day of the week it is because you feel fulfilled by the work you get to do and you’ve learned how to support your energy so that you no longer need an entire weekend (or month...) to recover (even if right now you spend your entire Sunday dreading Monday morning)?
Are you ready to look in the mirror and to feel genuine love and pride when you see your reflection and to not even care what the number on the scale says because you love the way you’re feeling and you have a deep appreciation for your body (even if you can't imagine that right now)?
Are you ready to finally have the motivation and confidence to do the things you’ve been avoiding (like having a conversation with your boss about the changes you need to support your energy and sanity) because you know that no matter what happens you have the tools to calm your nervous system and to create the change that you want regardless of what they say (even if you've played it safe your whole life)?
Are you ready to be free from self-judgment and guilt every time you eat “bad” food or skip your workout and to instead used those times to learn more about yourself and what you need so that making healthy choices become automatic and genuinely enjoyable (even if you’ve struggled with a rocky relationship with your body and food your whole life)?
Awesome! That's the kind of change I'm here to support you with. The Game Changer transforms the way you experience life.
That change you've been wanting is totally available to you and it's so much closer than you may think!
“In the first month of working with Amelia, I have noticed drastic changes in my life, body, and mental health. Prior to working with Amelia, I was a burnt out, stressed veterinarian who would indulge in foods not healthy for me because I felt like I didn’t have time to cook healthy food. I’ve learned how to look at food labels and determine what foods would agree with my body the best. I’ve learned a bunch of new healthy recipes that I love and am no longer craving unhealthy tater tot’s or ice cream!
Before looking at my work schedule and appointments days before would give me anxiety, affect my home and sleep life if there was a difficult surgery on my schedule. I’ve now learned various calming techniques that I use on a daily basis to keep my stress at bay. I look forward going to work again and being able to take on the day with a new mindset that does not bring negativity. My fiancé has even noticed my new mindset and seen how much my stress and anxiety has decreased since starting the Life Boost program!” -Katie (client)
Let's talk a little more about why it's totally understandable if you're feeling overwhelmed or stuck...
Our world has normalized living in survival mode + numbing emotions with alcohol, “comfort” food, pills, and screens. And the hustle culture and diet and fitness industries have drilled the no pain, no gain mindset into you.
The combination of too much stress and unprocessed emotions combined with the pressure that you need to be perfect and if you just tried harder then you could get to where you want is a recipe for exhaustion and burn out.
That’s why the norm is to be sick, overweight, or unhappy.
The norm doesn’t work.
Our society has forgotten this one simple thing:
Being healthy and successful is supposed to feel GOOD.
If it doesn't, it's totally missing the point.
The desire to be more healthy or successful is ultimately because we think it will make us feel better in some way. Yet if the journey getting to where you want to be is draining pleasure, energy, and fulfillment, that is going to be what your life feels like.
Because when you get a promotion or like the way your body looks, life doesn't just freeze in that moment when everything is perfect and “all better”. As soon as one dream or goal is achieved, something will change. And ✨that’s what makes life fun and interesting and an incredible adventure ✨ IF you live in a way that focuses on how to make the journey enjoyable instead of delaying it in pursuit of that fleeting, mythical “after”.
The problem is that our society acts like there are only 2 wellness levels, and both of those are unappealing and uncomfortable. But there are really 3! In order to achieve Level 3, you have to know about it and believe it's possible for you (it totally is).
The 3 Wellness Levels are:
- Level 1: I'll Do It...Tomorrow
- Level 2: The Bandwagon/The Pressure Cooker
- Level 3: Life Boost
Let's take a closer look. Which one sounds familiar?
Level 1: I'll Do It...Tomorrow
In Level 1, life feels overwhelming and your idea of what "healthy" will entail seems too intimidating or exhausting. Level 1 feels safe, but uncomfortable. Safe because taking on anything new feels like too much. Uncomfortable because you don’t feel good in your body and you always have a nagging underlying thought that you "should" be taking better care of yourself. To feel better, you promise yourself you’ll start tomorrow or as soon as ____”. You're afraid of failing or disappointing yourself.
In Level 1, there’s so much pressure that it’s holding you down from being able to move forward. Your energy tank is empty.
Level 2: The Bandwagon/Pressure Cooker
In Level 2: "The Bandwagon", you're proud of all the things you're doing, but it feels really fragile. You rely on discipline and willpower, and you're motivated by self-judgement. You feel on track and successful, but it’s also exhausting and never enough. External things like the number on the scale, praise from others, or how much you accomplish in a day determines how you feel about yourself. "Cheating" on your healthy habits helps you to stay on track, because sometimes you need a break from "being good".
Level 2 is like a pressure cooker – you carry around the pressure as it builds up inside of you. You can’t stay in Level 2, because there’s only so much pressure you can carry and trying to contain it is exhausting.
Level 3: Life Boost
At Level 3, your healthy lifestyle feels natural. You live a healthy lifestyle because you WANT to, not because you feel like you should. You can never imagine going back to the way things were before – you feel more alive and fulfilled than ever. You no longer seek external validation, because you have a strong sense of self-worth, love, and compassion for yourself.
In Level 3, it feels like a weight has been lifted off your shoulder and you can breathe again. You’ve released the pressure from the previous thoughts, beliefs, and rules that were weighing you down and holding you back so that you feel lighter physically and mentally. Level 3 GIVES you energy.
The Game Changer helps you to create a clear path to Level 3 by empowering you with the tools to shift out of survival mode and release all of the pressure, self-judgment, and "shoulds" that have been weighing you down so you can achieve the health and success you've been wanting in a way that actually feels good and sustainable.
Now that you’ve seen the 3 Wellness Levels, can you see how the problem isn’t you or your body?
It’s a pressure problem.
The pressure comes from beliefs and rules that our society and your life experiences have conditioned you to believe are key to your success. The thoughts and rules you’ve been taught are for Level 2 – the level that exhausts your energy instead of boosts it. That's why the normal approach to health and success is so deeply flawed. That is why it’s not normal to thrive.
Levels 1 and 2 are guided by what you think you SHOULD do. “Should” creates pressure and pressure is trapped energy. Think about it…
How does it feel when you tell yourself:
- you should workout
- you should eat better
- you should be better at your job
- you should say yes when you really want to say no
Notice the pressure you feel and the energy zap. That pressure is holding you back from the change you want.
In order to move forward, you need to release some of the pressure first so you can get some of the energy back.
That's why I've designed the Game Changer to feel like a weight is being lifted off your shoulders the moment you join. The first step of the journey is to start releasing the pressure that has been bottled up and weighing you down so that you can unlock energy to create the change you've been wanting in a way that feels good.
Here's what you'll learn during your self-paced journey:
- Instantly learn anti-anxiety tools that you can use anywhere to decrease stress and to start releasing the pressure you’ve been carrying around (think of the relaxation you get with a glass of wine without the hangover)
- Learn tools to shift out of survival mode so that you feel more in control of your thoughts and actions instead of feeling impulsive and overwhelmed with worry, anxiety, and judgmental thoughts about what you “should” be doing and what you’re not doing well enough
- Identify what specific aspects of your life have been draining your energy and adding pressure and what needs to happen in order for that to change so that you can support your energy
- Identify personality traits that may actually be signs that you’re stuck in survival mode (like people pleasing, perfectionism, never slowing down, being "lazy", etc), learn how to stop those unconscious patterns, and explore and discover who YOU are outside of your roles and who you think you “should” be
- Get clear on what you really want (even if you have no clue right now) and know exactly what to do each day, week, and month to manifest the life you want in a way that feels doable so that you’re not wasting time and energy on all the wrong things
- Naturally start improving all of the Life Boost B’s (belly, brain, and blood sugar) without even focusing on food or other healthy habits as you decrease your stress and start tuning into all of you - body, mind, and heart (you'll be surprised by how many healthy changes you start making because you genuinely WANT to not because you think you should)
The Game Changer program helps you to achieve Life Boost Level 3 using my holistic LBC (Life Boosting Change) approach.
The LBC approach is different from other approaches, because you add pleasure, ENERGY, and fulfillment to your life every step of the way as you work towards creating the sustainable change you've been wanting.
Prioritizing the 3 L's, balancing the 3 B's, and embracing the 3 C's is a game changer!
Prioritize the 3 L's For A Sustainable Approach That Gives You Energy:
You need to love what you’re doing, the way it’s making you feel, and your approach needs to be loving and respectful to your body and mind.
Everything you do is motivated by a desire to feel good. If your approach drains your energy and is motivated by self-judgment, any results you get will be disappointing and temporary. You have to honor what feels good in your body, mind, and heart!
Your approach needs to feel doable and to fit in with your lifestyle.
My guess is you're busy and you don't have a lot of extra time. Your approach needs to make your life easier, not harder, otherwise how are you going to keep it up long-term?
In order to achieve long-term results that you love, your approach has to be long-term, too!
In order for things to change, you have to be willing to change and to create a new norm! If you view your approach as temporary and you plan to go back to your old ways, then the way you feel and your results will go back to the way you used to feel, too.
Balance The 3 B's To Feel Your Best Inside and Out:
During the Game Changer, you'll focus on the Brain because addressing stress and mindset is a crucial first step in order to improve blood sugar balance and gut health. This will have a dramatically positive impact on the other 2 B's before you even directly focus on them!
STRESS, MINDSET, HAPPINESS, AND BRAIN HEALTH
It's impossible to achieve long term results that feel amazing without addressing your brain, nervous system, and the unconscious patterns, biases, and beliefs that are getting in the way.
STABLE BLOOD SUGAR
If your blood sugar is going a roller coaster ride throughout the day, your metabolism, cravings, energy, mood, and so much more are going to feel out of control.
GUT HEALTH
Gut health influences your metabolism, digestion, mood, immune system, stress, blood sugar, hormones...your whole body health. Listening to your gut is key for thriving in all aspects of your life!
Embrace the 3 C's To Move Forward Any Time You Feel Stuck Or Things Feel Hard:
COMPASSION
Everything in life is more enjoyable and doable when you’re your biggest cheerleader instead of your worst critic. Regardless of your goal, at the root is a belief that it will help you to feel better about yourself. You cannot achieve true health and success without unconditional self-compassion.
CURIOSITY
Judgment stalls progress and smothers joy, curiosity opens doors to problem-solving and moving forward towards clarity on why something is feeling hard and what is going to feel better.
CONNECTION
All aspects of your life influence all aspects of your health and vice versa. In order to problem-solve and create sustainable change that feels good, you have to look at how everything is connected.
What a client had to say about the Life Boost approach:
The way I would describe the Life Boost approach and the way Amelia works with someone is through changing your own thoughts about yourself and what you are putting into your body. Amelia is kind and patient and always has a way to help get you through to the other side of what you are going through. The Life Boost approach is very different than most programs. Most programs will help you with a specific thing you are wanted, such as weight loss or may exercise. This program helps you with all areas of your life. It helps you to stop falling back into old patterns and habits by learning how to change them. - Sue (client)
This program is for you if...
✔ You can tell that stress in your life is taking a toll on your mental and physical health and you want a holistic program that looks at all aspects of your life and wellbeing together to get the root of what’s not working and to come up with a plan customized to your unique body, lifestyle, and preferences so that it feels doable (if you feel like you’ve tried everything and nothing you've come to the right place)
✔ You’re experiencing burnout or afraid you’re heading in that direction if something doesn’t change
✔ You want to have a loving and trusting relationship with yourself and your body instead of never feeling good enough and exhausting yourself trying to “be good” all the time
✔ You feel like there’s something missing in your life and you want support finding the life path that feels most fulfilling
✔ You’re exhausted and you’re ready to start waking up feeling ready for the day without relying on multiple cups of coffee
✔ You're tired of feeling like your body is the enemy and not liking what you see when you look in the mirror and you're ready to find an approach to health that you're so in love with so that the thought of going back to your old ways isn't even remotely tempting
✔ You're not ready to commit to a 6 month program, but you are ready to finally jumpstart the change you've been wanting and spending 10 minutes a day to do a lesson or exercise that will help you to decrease your stress and start moving forward sounds doable
This program is NOT for you if...
✔ You can't commit to at least 10 minutes a day for a program that will change your life
✔ You want a health and fitness plan that has a one-size fits all approach that focuses on calories, the number on the scale, and talks about “cheat meals” instead of an approach that focuses on how you feel physically and mentally, teaches you to trust, respect, and nourish your body, and doesn't require white knuckling and “being good”
✔ You want someone who is going to tell you exactly what to do instead of someone who is going to empower and teach you how to change and rewire your brain and to understand how to listen to and learn from your unique body
✔ You are looking for 1-on-1 support (if you are, apply here to learn about my 6 month program which includes 1-on-1 coaching calls and unlimited text and email support in addition to everything included here)
"I love this program and can't wait to do it again. I feel like it is one of those things where you will learn something new each time you do it." -Sue
Here's what's included in the Game Changer Program:
The game changer is a self-paced program so that you can go at the pace that is right for you.
3 MONTHS OF WEEKLY GROUP COACHING CALLS
To help you overcome challenges as they arise and to efficiently rewire your brain to change the habits and unconscious patterns that have been holding you back.
These are optional and recorded!
LIFETIME ACCESS TO THE GAME CHANGER COURSE
You'll actually look forward to the self-paced lessons you can do in as little as 10 minutes a day because they feel like a breath of fresh air as you add more pleasure, energy, and fulfillment to your life one doable step at a time. There's even an app for easy access on your phone!
3 MONTHS ACCESS TO THE COMMUNITY FORUM
Ask questions and receive coaching whenever you need it on top of community support, accountability, and a safe space to practice showing up as the unfiltered, raw version of you.
Plus these exclusive bonuses to jumpstart your wellness journey:
⭐️ Well-being assessments to monitor your progress and to identify areas where you want to focus your attention
⭐️ 30+ exclusive Life Boost nourishing, delicious recipes like chicken pot pie soup, pecan pie amazeballs, black bean veggie burgers with pickled onions, smashed avocado, and butternut squash buns, power waffles, arancini balls, pan roasted chicken thighs and crazy delicious vegetables, and so much more!
⭐️ A list of my kitchen staples so that your kitchen is packed with healthy freezer and pantry staples that make it easy to throw together healthy meals even on busy weeks
⭐️ My satisfaction guaranteed checklist to start creating meals that make your body, mind, and tastebuds happy for stable energy (it's impossible to feel good when you're hangry)
⭐️ My guide to food labels to learn the 3 most important things I check on food labels to uncover imposter health foods (there's nothing worse than thinking you're making healthy choices and realizing it's actually contributing to inflammation and sugar cravings
Have you ever tried an approach that makes your life easier and more enjoyable?
Every step of the Game Changer is designed to add richness and new perspectives to your life to motivate you for the journey ahead.
Here's an example of what I mean:
You may be beating yourself up because even though you truly want to be making healthy changes you keep “falling off the bandwagon”.
First, when you ditch judgment and embrace curiosity there are no bandwagons to fall off.
Everything is valuable data for moving forward and learning about yourself. This just shows that there are two things that are important to you:
- You want to be more healthy
- There’s something about your less healthy habits that you don’t want to let go of
When we get curious about #2, we may find that when you eat healthy it takes way more thought and prep, and you don’t even really like the food you’re making. You’re used to throwing together your less healthy meals that you love, because it takes zero brain power and makes your taste buds happy.
When we take away the judgment, we can see all the really understandable things you want:
- to be more healthy
- to love your food
- to not have to spend a lot of time throwing together meals
What if all of those could be true? That would be a lot more appealing, right? If you get to choose between easy delicious healthy meals that make you feel good versus easy delicious meals that make you feel crappy, sticking with healthy changes becomes much easier. That’s the Life Boost approach.
Meet Your Coach + Mentor
Hi, I’m Amelia and I’m so happy you're here! ❤️
I created the Game Changer so that you can unleash your most confident, energized, healthy self in a way that makes you excited to get out of bed in the morning. 🙌🏻 I know what it's like to feel stuck and exhausted, which is why your energy and sanity was my top priority as I created this program that I'm confident will transform the way you experience life.
My name “Amelia” means industrious and that drive to work hard summarizes what led me to both the lowest and highest points in my life.
- At the lowest point, I was burnt out, exhausted, experiencing weird signs like random stomach aches and brain fog, and deeply regretted my life decision to become a vet.😩
- At my highest point (where I am now), I’m living a life that makes me excited to get out of bed at 4:30 every morning because my life gives me so much energy and fulfillment.🥰
The difference between the two was in the way I was treating myself and the way that I was supporting my energy. The Game Changer empowers you with all of the most important tools and steps that helped me to go from the lowest to highest point in my life (despite initially having NO clue what else I'd do and not even believing it was possible to change) . It's now the foundation for all of my programs, because regardless of whether you want to make sustainable changes that feel good in your career, health, relationships, or other aspects of your life this is where you need to start.
As an integrative health and life coach, change worker, hypnotist, and recovered burnt out veterinarian, I've spent the past 18+ years gaining a deep understanding of how the body and mind work and learning how to problem-solve in a holistic way. When you work with me, you get all this knowledge boiled down into one simple step at at time.
Education + Training:
- Wheaton College - BA degree in biology + pre-med (2009)
- University of Pennsylvania School of Veterinary Medicine (2014) - VMD
- VBMA - business certificate
- Curacore - veterinary medical acupuncture
- Institute of Integrative Nutrition (IIN) - Integrative Nutrition Health Coach
- Ethical Coaching Collective and International Association of Counselors and Therapists - certified integrative change worker and life coach
- Center for Integrative Hypnosis - certified integrative hypnotist from the
- PQ program for coaches
- Fear free certified
- Additional courses in gut health + unshaming
- Endless books, podcasts, and research articles - every day I learn something new and I get to bring that into my coaching and programs
All aspects of your life influence all aspects of your health and vice versa. Everything is connected! That's why if you want to create sustainable change, you have to take a holistic approach.
“This program is so different (from other programs I've tried). I’ve worked with therapists, nutritionists, doctors; no one ever focused on you as a WHOLE, as a body, mind and heart. And that was exactly what I needed.” - Sara (client)
Quick FAQs
Quick FAQs
Have a question you don't see? Send me a message at amelia@lifeboost.today!
If you want to create sustainable changes, you have to make changes that fit in with your realistic lifestyle not when everything is perfect. This program gives you the tools to manage stress when things are overwhelming and to get to the root of why things are feeling hard. Every step of the way should help you feel like a weight is being lifted off your shoulders. You will experience huge changes in the way you feel about even if you swap 10-15 minutes or social media or tv time for 10-15 minutes in the Life Boost space.
Nope! The coaching calls are a bonus and totally optional. If you’re not able to attend the live call, there will be a recording you can listen to at your convenience if you wish. You can also post questions in the community forum if you’re not able to make the calls. Even if you don’t have a question or topic you’d like to be coached on, I highly recommend listening to at least some of the recordings. There is always something you can take away from hearing someone else being coached!
The Game Changer gives you access to the first course in the 6 Month Life Boost Mentorship program and is the foundation for all of my programs. The Game Changer alone will lift a huge weight off your shoulder and change the way you experience life.
The Life Boost Mentorship includes access to a library of all of the Life Boost courses and resources to help you to dive deeper into healthy eating, boundaries, blood sugar balance, gut health, changing habits, and more. The Game Changer program is 3 months, because that gives you plenty of time to work through the Game Changer course even if you're only devoting 10-15 minutes per day. If you think that you can devote more time than that, then I recommend considering the 6 month mentorship program so that you have access to all of the courses to play with (the mentorship program has a satisfaction guarantee!).
The Game Changer is $1000 paid in full or $360/month.
You get started! You’ll receive a welcome email showing you around and you’ll instantly have access to the first lesson. Hint: It’s a crazy simple anti-anxiety tool you’re going to use ALL the time!
You will have access to the Game Changer course for life! That's a course that you will want to continue to revisit, because as you evolve and as life changes you will get something new out of it every time.
Nope. This program is the result of me making my life harder than it has to be for the first 30 years of my life, becoming a veterinarian, experiencing burn out, going on my own slow journey of recovery and self-discovery, research including reading TONS of books and scientific articles, doing a whole lot of inner work, slowly figuring out what I actually wanted, becoming a health coach (a 1 year program condensed into 6 months), learning how to tell my helicopter parent nervous system to chill, investing in myself (repeatedly), trying to figure out how to start and run a business, making lots of mistakes, learning from those mistakes, doing more inner work, researching SO much, doing a whole lot of trial and error, becoming certified in integrative change work and hypnosis, taking tons of additional training and workshops, and SO MUCH MORE.
You truly can’t get this info and approach anywhere else.
Throughout the Game Changer there are periodic worksheets that you submit throughout the program so that I can make sure you're getting the most out of the program and give you individual recommendations depending on your feedback.
You’ll have one month access to weekly group coaching and community support in a forum where you can post questions or receive coaching individually from me.
During group coaching calls, multiple people are coached one at a time. You can come to the call with a question or challenge you’re facing and you’ll receive 1-on-1 coaching so that you have clarity on how to move forward in a way that feels good.
Yes, my 6 month 1-on-1 Life Boost program is perfect if you are looking for individual support. This includes 6 months access to everything included in the mentorship program in addition to 16 1-on-1 coaching sessions and unlimited text and email support.
There is also an option to schedule an individual 60 minute 1-on-1 session for $200 within 3 months of purchasing the Game Changer. Limited space is available.
I'm so confident that this program will truly change the way that you experience life in the most liberating way that I have a satisfaction guaranteed policy. If you commit to following the program (spending at least 10-15 minutes each day doing a lesson or exercise and utilizing the community forum and/or group coaching calls to reach out for support and for help problem-solving any time something is feeling hard) and at the end of the program you truly don't feel like it was worth the investment, I will refund every penny.
Your success and satisfaction are very important to me. Part of this program is about letting go of people-pleasing, and this space is a great place to practice that. I encourage open dialogue and feedback at any point during the program if you are unhappy with the experience so that we can get to the root of what isn’t working for you and identify what needs to happen to create a positive experience.
When you sign up for the mentorship program, you are making a commitment to yourself to prioritize what you need to create the change you've been wanting and ultimately that requires you to choose to make time for you. In order to keep you accountable and to help you to work through the parts that feel hard rather than give up, that's why I require that you demonstrate that you have prioritized making time for this program and the change that you want in order to be eligible for a refund. ❤️
You just need yourself, a desire to create positive change in your life, and a willingness to try new things and to let go of old beliefs and habits that are no longer serving you. For the best results, you should be ready to commit to at least 10 minutes a day towards doing a lesson or putting an exercise into practice.
To make sure this program is the right fit, the next step is to fill out this application.
Integrative change work feels like magic, but it uses a variety of evidence-based techniques (from modalities like neuro-linguistic programming (NLP), cognitive behavior therapy (CBT), EFT, and hypnosis) to change patterns and habits at the unconscious level. It’s seriously the coolest. 🤩 The best part is that it’s fun and conversational.
Little side note: If you see the word “hypnosis” and it makes you a little uneasy, it’s important to note that integrative hypnosis isn’t like the stage hypnosis that probably comes to mind. You are always in the driver’s seat and in control. And, if for whatever reason you don’t want to try hypnosis, that’s totally fine - it’s just one of many tools we can use and each session is all about finding what works best for you!
Integrative change work is about empowering YOU with an understanding of how your brain works and equipping you with tools to understand how to calm your nervous system, identify unconscious patterns and habits that aren’t working for you, and to reprogram your brain so that you can create the change you want on an emotional, physical, and mental level. Let’s go over an example!
Here’s an example of what integrative change work can look like…
Say that you’re always anxious and you’re starting to notice how much that’s impacting other areas of your life - you keep stress eating food that doesn’t make you feel good, you’re not getting enough sleep, and you’re starting to snap at your partner over things that aren’t a big deal. You decide you don’t want to stay stuck in this pattern, so you schedule a coaching session because the thought of having support and guidance to feel better gives you a big sense of relief.
During our first session, you tell me all the things that are feeling overwhelming right now and you mention that you’re a “worrier”. ⭐️ That’s an opportunity for us to change that unconscious pattern of worrying! ⭐️
Saying you’re a “worrier” is a big generalization and it becomes part of your identity, which makes it really hard to change. Especially because you don’t consciously decide to worry - if that was the case, you’d just stop doing it, right?It’s something that happens automatically which makes you feel stressed and out of control.
In reality, being a “worrier” isn’t your identity. There are just specific scenarios when your brain has decided it’s helpful to worry, so it has created that habit.Your brain LOVES patterns, because thinking consciously takes a lot of energy. Imagine if every time you drove a car, it was like driving for the first time because you had to consciously think about where everything is like the gas and brake pedal, blinker, review mirror, etc. That would be exhausting! Thankfully, now you’re able to do most of those things unconsciously so that you can cruise down the road, let your mind wander or talk to someone, dance, or even eat because you don’t have to consciously think about how to drive.
Habits are like little highways in your brain. In the case of worrying, your brain has just created lots of highways that all lead to the destination “WORRY”. In order to create change, we start to identify specific scenarios (highways) that lead to worry so that we can create a new neural path/highway towards how you want to feel instead - like it’s not a big deal or even confident.
So during the session, we talk about one specific thing you’re worrying about. You mention that you have a work presentation coming up that’s totally stressing you out. We have a conversation about it while playing around and using different tools and techniques to see how your brain and nervous system work and what helps you to shift out of that feeling of overwhelm.
Magically that feeling of overwhelm that you were feeling starts to dissolve and by the end of the session, it’s hard for you to even connect with that stressed feeling at all because you feel so different. You’re actually pretty excited about it. That’s because we’ve offered your brain a new way to feel about it! Instead of work presentation → overwhelm, we created a new neural path of work presentation → excitement.
Towards the end of the session, we may do a guided hypnosis to help you mentally rehearse feeling excited the morning of the presentation and then feeling confident and just as you want to feel while giving the presentation. This is a technique elite athletes use, because it lights up the neural network in your brain as if you were actually doing it to practice and help to prepare you.
By the end of the session, you have several anti-anxiety tools to use so that if your brain starts to worry about something it’s not a big deal. You can put up a roadblock on that highway, calm your nervous system, and continue to create new neural paths towards calm instead of overwhelm. I also show you how to do self-guided hypnosis so that you can continue to do mental rehearsal every day at home.
The more you use these tools and techniques, the more you reroute the highways that were leading to being a “worrier”. Instead of being a worrier, you feel empowered because your brain has stopped always playing out the worst case scenarios and even when you do start to worry, you no longer get caught in that cycle of overwhelm because you know how to change it. You just notice that it’s happening, you use a pattern interrupt to decrease your stress and shift out of that state so that you can do something more helpful instead.
Pretty cool, right? This is why during my certification training, I kept saying to my husband, “I feel like a wizard”. It was just so mind-blowing how effective this is in creating change. Thanks to neural plasticity, your brain is VERY capable of rewiring and creating new automatic patterns that work for you instead of against you. Once you learn how, you’ll be amazed at how quickly things start to change!
The Game Changer is the place to start when nothing else has worked.
"I overcame the mindset that I had tried everything, nothing worked, and nothing will — with Amelia’s help, I have named my inner critic, helped compassionately tame her, learned to partner with my body and mind, and love myself so much better." - Sara (client)
For $1000 you can start getting your energy and sanity back NOW in a way that feels doable.
👋 No more waking up already feeling exhausted just thinking about your day.
👋 No more ending the day feeling like no matter how hard you work it never feels like enough.
Decide TODAY to free yourself from the pressure that has been weighing you down so you finally start creating the life you've been wanting. ✨
You deserve to do this for you.
The Game Changer Program
$1000 (or $360 x 3 monthly payments)